Is Your Mental Health Suffering?

Is Your Mental Health Suffering_

For most of us, admitting we have any problems is difficult. The notions of time and money are continually pressing upon us, so it seems that there are more people succumbing to these pressures and struggling under the weight. This is why it’s better for us to admit earlier on in the process that we actually do have a problem coping. But, it’s still one of those stigmas that we struggle to face. What does admitting to yourself that you have a mental health problem achieve?

Clarity

That feeling of depression can be murky waters to swim through, but once you’ve admitted you are struggling mentally, it’s like you can finally start to see everything crystal clear. Clarity is one of the most difficult things to achieve when you struggle with a mental health condition, because you are constantly battling with your internal thoughts and inner critic, and that admittance to yourself that there is something you can’t easily fix is finally going to put everything into focus, all those mistakes you made in the past weren’t necessarily mistakes, and you can let yourself off the hook.

Admitting You Need Help

When starting on the road to recovery, admitting that you have a problem means that you need some extra assistance. But what type of assistance do you need? There are always mental health professionals, like Meridian Psychiatric Partners that can work with you to get to the root of your problem, or provides the relevant medication, but this is half the battle won when we finally admit that we need help in our lives. A lot of us feel it’s nobler to carry on regardless, but you end up doing a lot more damage to yourself in this way.

A Stepping Stone To A Better Life

We have to go through the dark in order to get to the light, and when we do admit that we’ve got a problem with how we think, it gives us license to not put ourselves under the microscope so much. Once we admit that we have a mental health problem, it’s now time to place the stepping stones in front of us to the life that we want. We can feel that we’ve missed out on a lot because of how we felt in the past, and we can either feel guilty about this, which is a useless emotion, or we can draw a line in the sand and start again right now.

Are You Experiencing Mental Health Struggles?

Admitting that we’ve had struggles with our mental health doesn’t mean admitting we are weak, and if you view it in that respect, it’s now time to put that to one side, because it’s not something you were proud of, but by admitting that there is something you’ve been living with, you can begin to craft the life you want.

So many of us suffer from mental health struggles, but we choose not to admit it, but once we do overcome this hurdle, only then can we start to put the pieces together. Want more info on mental health and tips? Check out this post!

 

4 Ways You Will Ruin Your Own Mental Health

4 ways you're ruining your mental health

Our mood and mind are massively affected by the world around us, with upsetting and distressing events, like the death of a loved one or a bad breakup, leaving us sad and stressed. Of course, these are things that we have little control over, but that’s not to say that we have none whatsoever when it comes to our mental health. After all, our routines, habits, and patterns of thinking also play a huge role, meaning that the bad habits we possess can negatively impact our own mind. With that in mind, here are four ways you could be ruining your own mental health.

Ignoring Your Cluttered Home

Whether you realize it or not, the clutter in your home can be a source of psychological distress, causing you to feel physically and mentally weighed down. Naturally, this creates large amounts of stress, which can often develop into anxiety and depression. You should make sure that your home is kept in a relatively organized fashion, with anything you no longer want or need given or thrown away regularly. This will allow you to feel more happy and free.

Isolating Yourself From Others

Isolating yourself from friends and family is a common sign of anxiety and depression. You may not realize that doing so can also bring on these mental health problems. This could potentially lead to a vicious cycle of isolation, mental health deterioration, and then further isolation. To prevent this, you need to make an effort to connect with loved ones regularly, even if only for a short time. This will strengthen your relationships and boost your mood.

Never Asking For Help

Asking for help when you need it is never a bad thing. In fact, it’s the very best thing that you can do for yourself. There’s almost always someone who is willing and happy to offer their support. If you needed help as you grew older, for example, then you could turn to the Seniors Helping Seniors home care provider. On the other hand, if you wanted to get out of debt, then there are financial support services you could use. Nothing is gained from struggling alone.

Not Getting Enough Sleep

Anyone who’s missed a night of sleep knows how awful you can feel the next day. You’re left irritable, emotional, and completely stressed. Unfortunately, these feelings can cause you to lose further sleep, which, once again, can result in a downward spiral. With that in mind, it’s crucial that you make rest a priority and practice bedtime behaviors that can improve your sleep quality. These include cutting down on caffeine and ditching electronics.

We Can Stop Ruining Our Mental Health

Just like physical health, we can help heal our mental health. This is a task that should never be taken lightly. While it may be difficult at times, avoiding the mistakes above can make the job a lot easier. Making sure that you are incorporating self-care into your life can help improve your mental health. Be sure to get your free copy of my self-care ebook here!

 

Small and Simple Ways to Take Care of Your Mental Health

Small and Simple Ways to Take Care of Your Mental Health

If you are on social media, then you can look around and see that we are making waves in how much mental health is being destigmatized. It can impact your health much like a physical illness can, so it is great that more and more people are talking about it. It is becoming much less of a taboo subject, which is why we can all talk about how we feel much more openly. Let’s keep this conversation going because it’s so important that you take care of your mental health.

With that in mind, it is important to remember to seek out help for depression or any other issue that you have with your mental health; professionals are there for a reason. But there are plenty of things that you can do at home to take care of your mental health, that is small things, but they can have a pretty big impact. It would be great to hear what you think.

Mental Health Time Out

The older we get, the more we understand our body and our mind, and we’ll know when we need to take a mental health day. Taking time out when you need one is going to help you to be happier, more productive, and just generally better. So don’t think of it as being selfish when you need to take a mental health day or time out. It is pretty much preventative medicine and can help your overall health, not just your mental health when you’re able to unwind and reduce the stress and overwhelm in your life.

Unwind Before Bed

Getting a good night’s sleep is just what you need to feel better and be healthier. So why do so many of us scroll through our phones late into the night, or sit and watch Netflix in bed? All of this screen time isn’t conducive to sleeping well. Write down notes, meditate, stretch, take a bath, or make yourself a warm milky drink. This will help you to sleep better, as well as break down the day and move on before bed.

Small and Simple Ways to Take Care of Your Mental Health

Practice Mindfulness

Mindfulness is a bit of a buzzword of late. But in reality, it really can make a difference to your health, and in particular, your mental health. Mindfulness is all about living in the moment and being present. Take breakfast time, for example. Do you eat your breakfast while checking your emails and watching the morning news? This is too much chaos to start your day. Practicing mindfulness is just doing one thing at a time. Eat your breakfast and be present; simply eating your breakfast and being with your thoughts. Doing this a couple of times a day can really have an impact.

Limit Refined Sugar

It is true that reducing the sugar that you eat isn’t going to cure your depression or anxiety, for example. But what it will do is to help keep your blood sugar more stable, meaning that you will feel more energized and won’t want to sleep all day long. Cutting down can help your skin too, as well as weight, so it can be a positive move all around

Take Care of Your Mental Health

It’s so vital that you take care of your mental health. This should be non-negotiable. Whether you struggle with depression and anxiety, or you consider yourself a healthy and happy person, your mental health is vital! Check out this post on the stigma of mental illness here to get a better understanding of the topic.