Meal Planning Tips for a Healthy Lifestyle

Meal Planning Tips for a Healthy Lifestyle

One of the main reasons why people find it hard to stick to healthy diet plans is because they struggle to find the time to cook meals from scratch. It is often easier to pick up a sandwich on your lunch break or throw a ready meal in the oven once you get in from work. However, this is no way to lose weight and maintain a healthy lifestyle. Therefore, keep on reading to discover some top meal planning tips that are assured to help you on your quest to eat healthier.

Look for recipes and save them on your phone or another device

First and foremost, you should spend your time looking for recipes and have an effective method of storing them. All you need to do is simply create a folder on your laptop, phone or tablet and you can start adding recipes whenever you spot ones that look tasty and are low in calories. You will find that there are a lot of websites offering healthy recipes that take under thirty minutes to make. It is definitely worth checking these out. It will be helpful when you need inspiration and are struggling to think of something to cook.

Think about following a specific diet

Another option for those who want to lead a healthy lifestyle and plan meals with greater ease is to follow a specific diet. This is beneficial because it means that you will know exactly what to cook and when. This is helpful if you are a person that struggles for motivation. A good place to start is by looking at the diet put together by macrobiotic counselor and author – Denny Waxman. His approach to nutrition has not only helped people in terms of losing weight and being healthy but it has enabled people to benefit from things that medicine has not been able to give them, from fertility to heart health. It is certainly worth reading up on this for more information.

Talk to the other people you live with

In addition to this, you should also talk to the other people you live with when planning meals. There is nothing worse than cooking something healthy for yourself only to find out that your partner does not like the meal you have made, so they have a big plate of chips instead! Whether those who you live with want to eat healthily or not, they aren’t going to turn down food if they like it. It makes it a lot easier when everyone else is eating the same meals as you are. Plus, if you can all chip in with the meal prep together, it will make life a lot easier. Why not set up a rota? It always makes life much, much easier if everyone is on the same page.

Grab yourself a calendar and plan ahead

It is also advisable to plan ahead. Grab yourself a calendar or use an online version and start planning what you are going to eat for the week. Not only will this make your life a lot easier, but you will be more economical as well and so you will probably find that you save some money on food shopping bills. If you are only cooking for yourself or one other person you should consider cooking large quantities and freezing them. More often than not, the leftover food will just go to waste anyway. Plus, if you freeze some meals it makes your life easier on those days whereby you simply do not have any time. All you have to do is defrost the food and heat it up – as simple as that!

Stock all of the essentials in your kitchen

Last but not least, the final thing you should do is make sure you have all of the essentials. This includes everything from olive oil to spices, such as chili powder, cumin, turmeric, curry powder, and more. Spices offer an easy way of seasoning your healthy food if you are struggling to decide what to cook.

Meal Planning Tips

With these meal planning tips, you should find it a lot easier to stick to a healthy eating plan. Once you start building up your recipe file you will be wondering what you were ever stressing over in the first place! 

Want more tips on healthy living? Check out this post!

 

Why You Need to Try Pantry Boy!

The following post contains affiliate links. I will make a commission if you make a purchase at no extra charge to you. I only recommend products and services that I love!

Why you should try Pantry Boy

I wear a lot of hats: wife, mom, blogger, coach, etc. Meal planner should be at the top of that long list. I love making yummy food for my family, but sometimes I hit a roadblock when it comes to trying new things. I was given the opportunity to try a different meal subscription service and I was so impressed. Check out why you need to try Pantry Boy too!

Ditch The Grocery And Takeout Lines – Pantry Boy

What is Pantry Boy?

Pantry Boy is a meal delivery service that provides healthy foods for you and your family. They offer three different menu options:

  1. omnivore
  2. carnivore
  3. vegetarian

Meals are delivered to your door boxed with ice packs to protect all ingredients. Simply remove the items, wash, prep, and start cooking.

Pantry Boy promises:

  • provide you with the convenience of shopping and choosing what to cook.
  • create fresh and nutritious recipes for good health.
  • wash, chop and prepare everything for you.
  • supply you with properly proportioned ingredients with “0” waste.
  • seek and find the quality ingredients according to our menus.
  • bring a new recipe meal to your dining table every time you open your Pantry Boy box.

(About Us: Pantry Boy)

What Makes Pantry Boy Different?

Pantry Boy isn’t your typical meal delivery service. When your meals are delivered you have the option of slow cooking a meal in the Crock Pot or fast cooking with your stove. Having both options is great for busy families because you never know how and when your schedule changes.

My Meals

I chose the omnivore menu so we could have a mix of meat and a vegetarian meal. We received spicy greek potato salad, chicken gyros, and lomo saltado. Everything was so delicious and easy to make. The chicken gyros had the option of slow cooking, but I chose fast cooking for all three meals.

why you need to try pantry boy

why you need to try pantry boy

why you need to try pantry boy

Will I Try It Again?

I will definitely be putting Pantry Boy into our meal rotations. I loved the meals that we had delivered. The ingredients were fresh and delicious and as they said, there was “0” waste.

What I love is that the meals are preservative free. The meats are antibiotic free with no added hormones and all ingredients are organic when possible.

You Need to Try Pantry Boy!

If you love meal delivery services, you need to try this. If healthy is important to you, Pantry Boy is a perfect fit for your family. Click the below link to take $60 off your first order!

Delicious & Delivered Ready To Cook. Take $60 Off!

Laura received this service for free in exchange for an honest review. All thoughts and opinions are her own.