Shop with Nau & Forever

Be sure to sign up for my FREE self-care for moms ebook too! You’ll also be the first to know about what we will offer!

My mission is to empower women through health, fitness, and self-care. Providing great content and soon to be products that will inspire and encourage you is my goal. I would love to hear what you are looking for and hoping to gain from working with me. Email me at

1:1 Coaching

Do you struggle with self-confidence?

Does fear and your lack of self-esteem keep you paralyzed?

Are you tired of missing out on all that life has to offer?

Imagine having someone in your corner, not only your biggest cheerleader when it doesn’t seem possible but a guide to help you actually become and realize the badass that you are. That’s where I come in!

Together we’ll focus on shifting your perspective & change the way you see things in life to actually GET WHAT YOU WANT.

Each week, we’ll have 45 minute weekly calls, along with unlimited text and voice support to dive into your life struggles. You’ll also receive access to any group coaching program that I have going on during the duration of our coaching relationship.

(6-month commitment)





Life FemPowered! Group Coaching Program (pre-registration OPEN NOW!)

life fempowered

I took everything from my first round of THE CONFIDENT & EMPOWERED WOMAN coaching program + the tools I use with my 1:1 clients to CREATE my signature program: LIFE FEMPOWERED.

For 6 weeks, we will dive deep into what it takes to live your best life.

  • I will give 2 lives each week. (1-training then follow up Q&A)
    Weekly challenges.
    Workbook & journal prompts.

What are you waiting for?

Early Bird Special: Save $30! Plus get one 30-minute call prior to the start of the group. (must purchase before 7/26/19)

Life FemPowered Program begins August 12th! Take advantage of early bird pricing here!


Life FemPowered VIP Package!


Are you ready to dig deeper and AMPLIFY your results with 1:1 access to me?

With the VIP package, you get all the group coaching PLUS 2-1:1 coaching calls with me (45 minutes each).

This will give you the opportunity to have a more tailored plan to get you the best results possible!

Early Bird Special: Save $30 when you make your invest by 7/27/19 at midnight!

Get your VIP package here!



Fitness and Mindset Planner

nau & forever shopFitness and Mindset Planner

This fitness and mindset planner has all you need to fulfill your health, wellness, and mindset goals.

  • Identify your goals (fitness, wellness, and mindset)
  • pages to document your physical transformation stats
  • meal planning template
  • grocery list template
  • daily planner
  • daily gratitude
  • 12-month calendar
  • journal prompts
  • Bonus: Self-love workbook

$25  Sale $10

Change Your Money Story

change your money storyChange Your Money Mindset

Do you have a negative mindset when it comes to money? Do you think that “wealthy” people are bad? Do you think wanting money is bad? If you have any negative stories about money, it’s time to change your money story!

This planner is designed to bust the money myths that we’ve grown to know and replace them with abundance. Learn how to identify your money stories and get to the root of the problem. Then you will be able to change the way you think, talk, and feel about money.

This planner lays out the 7 steps to guide you to a healthier money mindset.

PDF download. 21 pages. All sales are final. Please do not redistribute.


I have searched high and low for a healthy lifestyle that fits into my busy schedule. I have found the tools and support to become a healthier and happier version of me. If you have any questions about what Beachbody offers and what it’s done for me, please reach out! I would love to see if this is a great fit for you.

nau and forever shop

If you’ve tried it all and are over yo-yo dieting and emotional eating, we need to chat about 2B Mindset. This program is designed to change your mindset and relationship with food without counting calories.

If you want access to 1000s of workouts at home from professional trainers for less than $8 a month, check out Beachbody on Demand! Want to try for free? Check it out!

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