Health & Wellness Archives

Performance Anxiety And How It Affects Your Training

There are many forms of anxiety but as a society, we tend to focus on …

Empowerment is all about taking control. It’s about asserting ourselves and gaining mastery over the …

Smiling is important. It can show others that you’re happy and approachable. It can also …

Mental health awareness has increased a lot in the last decade and we are better …

For those of us who exercise regularly, and really look after ourselves, and illness can …

One of my biggest fears is something happening to my teeth. I know I’m not …

Most people get a headache from time to time. However, if you have headaches more …

It doesn’t matter whether you are scared of flying, whether you cannot be in the …

It’s quite amazing to consider just how many thoughts, impressions, attitudes, subconscious ideas, understandings and …

The weather has a lot to answer for, especially when it comes to the human …