Senior citizens may experience several health changes. But getting older doesn’t have to mean low quality of life. Lifestyle changes such as routine medical appointments and healthy eating may be crucial to stay fit as you grow. They can assist in managing chronic conditions while improving fitness and mental health. Here are some practical tips for the elderly to stay healthy.
- Interact with friends and family
Making time to socialize with family and friends can have numerous benefits as you age: one study discovered that seniors aged 65+ who stay socially active are more likely to experience good moods and higher levels of physical activity. If you don’t live a socially active lifestyle, you may want to start building those connections. Move with like-minded people and participate in volunteer activities matching your interests.
- Prioritize a healthy diet
Embrace whole foods rich in fiber and low in saturated fats. A healthy and balanced diet can reduce your risks of chronic diseases like heart issues. The Harvard School of Public Health recommends seniors eat a Mediterranean diet to achieve their wellness goals. This plan incorporates seeds, fruits, olive oil, whole grains, legumes, and fish. It doesn’t prioritize red meat, processed foods, and full-fat dairy products. Your weight, age, sex, and metabolism may determine how much food you should eat daily. Generally, men require more calories than women. As you mature, your body can function with fewer calories, but you still need a lot of nutrients. So, focus on nutrient-dense foods to obtain vitamins, minerals, and essential nutrients without adding unwanted weight.
- Book chiropractic and medical appointments
Chiropractic care for elderly people can help eliminate age-related health risks by improving mobility, balance, and flexibility. Therefore, consult a chiropractor to help you regain your confidence and stability of your feet so you can navigate your everyday life with limited fear of falling. Compared to kids, studies reveal about 10% fewer adults book medical appointments. However, wellness visits are important, especially as you advance in years. Moreover, medical exams transcend standard physicals; doctors can probe further and identify additional habits you must embrace to maintain good health as you grow.
- Get sufficient sleep
Lack of sleep can increase dementia, stroke, and obesity risks. On the other hand, maintaining a regular sleep schedule will benefit your well-being. Healthy sleeping habits can improve your ability to enjoy a good night’s rest, so feel free to consider this. For instance, avoid napping daily, and limit alcohol or caffeine intake before bedtime. Turn the light down to promote drowsiness, and ensure the bedroom is quiet, cool, and comfortable for sleeping.
- Take care of your cognitive health
According to the National Institute on Aging, engaging in mental activities and learning new skills can increase your thinking capacity. You can sharpen your mind by engaging in brain games and mind-stimulating activities. Play crossword puzzles, read, write, and undertake new hobbies to prevent cognitive decline.
- Exercise
Seniors easily find a million excuses not to stay physically active, which is bad. Exercise can help improve your fitness and mood. Some effective ways seniors can stay active include low-impact activities like walking and swimming.
