It’s weird how, when we are looking at ways to boost our health and fitness levels, we might think about lifting weights to define our abs or running on the treadmill to improve our heart health, but we rarely give a second thought to our brains!
Our brain is arguably the most important part of our bodies. It controls pretty much everything we do and enables us to be thinking, feeling, and creative beings, so it is fair to say we really should be giving it more attention.
That being the case, let’s take a look at some of the best things we can all do to boost our brain health right now.
1. Shake a Leg
Dust off those sneakers and hit the pavement if you want to keep your brain healthy. You see, not only does exercise keep your heart healthy and your body toned, but it is also great for your brain too. Moving is all about improving cognitive functions and slowing down mental aging. So dance, run, or swim your way to boosted brain health and you will not regret it!
2. Say Hello to Phenylpiracetam
If you’ve noticed that you are faster to forget things than you used to be and you are worried about cognitive decline now and in the future, then taking a supplement called phenylpiracetam is a really good idea. This nifty nootropic is known for enhancing memory, attention, and cognitive function pretty much as soon as you start taking it, so whether you have a big test you need to bone up for or you just want to be able to remember where you parked the car each day, OK it with your doctor, and then give this supplement a go.
3. Munch on Brainy Bites
Fill your plate with omega-3-rich foods like fish, nuts, and seeds for a brain-loving feast that will increase your cognitive health in no time at all. Blueberries and broccoli are also stellar choices to keep your brain beaming with joy and good health, but there are lots more brain foods to choose from, so be sure to check them out and add a serving or two to your plate every time you eat.
4. Tickle Your Funny Bone
This one might surprise you, but laughter is actually a fantastic brain booster. It engages multiple brain regions and unleashes feel-good endorphins. So, you really don’t need to feel guilty about binging The Good Place or Community for the millionth time instead of doing something more productive. Try watching a fun show while you’re on the treadmill and kill two brain-boosting birds with one stone!
5. Meditate the Muddles Away
Meditation is like a spa day for your brain. It improves mental clarity, focus, and cognitive function while tossing stress out of the window. So, be sure to carve out some zen time daily to keep your brain breezy and bright.
As you can see, it’s actually pretty easy to start taking better care of your brain so that it will stay healthier for longer. So, what are you waiting for?