While it’s usually preferable to eat specific foods to get the nutrients you need, the option of taking supplements is always available. They can be a great way to add more nutrients and minerals to your diet, and it’s a great option for people that have dietary requirements. However, they can often taste very bland or even disgusting depending on your personal preferences. Something like fish oil can be really hard to swallow for some people, even if they’re in capsule form, and others might find plain protein powder to be extremely boring.
So to help you out, we’ve got a couple of tips that will help you make supplements a lot more palatable.
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Looking for flavored options
There’s this common misconception that taking supplements usually means eating very bland and tasteless things. Thankfully, there are plenty of flavored options that you can choose from nowadays. For instance, you can get protein powders with many different flavors such as vanilla or chocolate, and you can even get extremely indulgent flavors such as strawberry cheesecake.
However, if you plan to take these flavored options, it’s worth mentioning that some of them have additional carbs and other unwanted ingredients that could be contradictory to the reason you’re taking them in the first place. This is most common with protein powders and similar dietary supplements, but you might also find it in chewable supplements and vitamins. Just make it a habit to always read your list of ingredients and you’ll find it much easier to maintain the nutrients that you want and avoid the bad additions.
A cheap way to do this is to use your plain powders and supplements and sprinkle a bit of extra flavoring to them. A bit of sweetener in your morning protein shake or even a dash of seasoning powder into your food can make a world of difference.
Cooking with supplements
Some supplements can also be used in cooking. This is usually most common with powdered supplements that can be sprinkled onto food or used in baked goods. These days, you can actually get more unique supplements that can add interesting beneficial properties to your food. For instance, you can try various oils in your food that will add an extra nutritional boost without negatively affecting the flavor. You can also get flavored varieties such as cotton candy CBD which can be used in a variety of different ways. With so many options to choose from, it can be fun to try cooking with different types of oils and supplements. You can get really creative with your cooking and there’s no doubt that your food will be packed with more nutritious qualities.
But again, it’s always good to inspect the packaging and look at the nutritional content of any supplements that you cook with. This is especially important if you’re aiming to get a set amount of nutrients from something, or if you’re watching your calories and you want to ensure you don’t go over your limits.