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Have you been trying to eat more fruits and vegetables? Do you struggle with getting your kids to eat their vegetables? If you’ve been, might we suggest juicing?
Yes, that’s the process of transforming your fruits and vegetables into a delicious liquid form that you and your loved ones can drink in one go, or take multiple times a day.
If you’ve been considering juicing but aren’t sure if you should take the plunge, this post will show you the benefits of juicing –there are many, but we’ll limit it to just four major benefits here.
Makes it Easier to Get Your Daily Dose of Fruits and Veggies
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The daily recommended fruit and vegetable intake for adults are 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day respectively. Yet, estimates show that only 12 to 14 percent of adults meet this daily requirement for fruits and vegetables respectively.
This is probably why many adults struggle with their digestive health and indirectly suffer the consequences on their overall health.
Great Way to Detox
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If you’ve been thinking of doing a cleanse or detox, you can plan it over the weekend. Some people recommend fruit fasts, but they require a longer period –typically 7-14 days.
With a juicer, you can do it over the weekend. Just get your vegetables and fruits, juice them and drink throughout the weekend along with water –don’t eat anything else.
Some fruits and vegetables that you can use for the weekend detox include lemons or lime, green leafy vegetables, ginger, green apple, spinach, and celery.
Excellent Option for the Busy Man
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If you lead a busy life –most people do, it’s easy to forget about daily fruit and vegetable quotas. This is why you should seriously consider juicing. All you need is a good juicer – goodnature.com has some great juicers– to press your fruits in the morning.
Then you can pour it into your to-go cup and head out the door for the day. This way, you’ll be able to take sips or gulps of your fruit juice, thus meeting your daily intake as you go about your business.
Better Overall Sense of Wellness
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2500 years ago, Hippocrates stated that “all diseases start in the gut”. In fact, studies show that juicing can help improve health-promoting bacteria in the gut.
Therefore, it makes sense that if you’ve been struggling with your health, maybe you should pay attention to your body’s source of nutrition –your stomach.
While juicing fruits and vegetables may not completely fix your health problems, you’ll likely notice a marked improvement in your overall sense of well-being if you start getting your daily recommended fruits and vegetables.
Juicing is also known to help people lose weight so they can better fit into their clothes. And when you’re so ill you can’t eat anything, you can simply drink your way back to health thanks to the nutritive and easy-to-consume properties of fresh juice.
If you want to improve your health, boost your loved ones’ immune systems, spend less time in the hospital, be in better overall shape and live long, you need to eat more fruits and vegetables. Juicing helps guarantee that.