Whether you’re a competitive athlete or not, it’s never pleasant to experience an injury following a workout or after a sports game. Even if the damage isn’t that severe, it can throw you entirely off your game. You lose mobility and strength, and you are always worried that you may experience the same injury again once you get back to fitness.
In the meantime, though, you’re bored. You want to get back to it as soon as you can, but because of the fear of aggravating the injury again, you want to ensure that you take the right measures to do so. While there are prescription medications that can help you deal with the pain, there are natural remedies that can help you get back to your best.
We all know that muscles are made of protein, and every time you train, you break down the muscles to build it back up again. With this in mind, eating more protein is a superb way of helping your muscles regain and maintain the strength that might be lost during recovery.
Looking into high-protein foods, such as red meat, eggs, tofu, beans, and lentils, among a range of others, will help your muscles feel stronger much faster. This strength will be vital once you get back to training, and even though you might not be able to handle as much intensity straight away, it won’t take long for you to get back to what you know you can do.
Whether it’s survival in the driest desert or giving yourself a boost when taking on 10K runs, hydration is critical for staying in shape and enjoying a superb recovery. Just because you are injured doesn’t mean you should avoid hydration, as doing so will extend your recovery time.
Water and fruit juice are more beneficial compared to supposed ‘energy-boosting’ sports drinks. These drinks will help you fight off the swelling, which is often the first stage of improving your recovery. Sports drinks provide electrolytes and salt, but as you ‘re not sweating so much, these aren’t as necessary. Water, however, is.
Rest and Relax
Athletes can struggle to sit back and relax; however, rest and relaxation are two of the best ways to recover from an injury. You don’t want to put any unnecessary strain on the injured body part, so sleeping as much as you can and resting wherever possible will ensure you can get back to full fitness in no time.
Furthermore, you can consider measures that can help relax the muscles. Looking at the benefits of hemp oil vs CBD oil, you can find which is most suitable to add a few drops into a hot bath, which is already good for injuries. Doing so will add further relaxants to your overall recovery methods.
Getting Back to Your Best
Athletes understand that you can’t rush back too quickly from an injury, but they are still itching to compete again as soon as possible. While it’s always best to wait, these natural methods can help accelerate your recovery time so you will be back to your best and out on the track or field in no time at all.