What The Weather Does To Your Body

Cycling whilst it’s pouring it down might get you to work, but it could have a real adverse effect on your health! (Pexels Image – CC0 Licence)

The weather has a lot to answer for, especially when it comes to the human body. All kinds of changes can occur inside of you whilst the elements change outside, and you might be noticing one or two of them as the winter rolls in right now! And if you’re curious as to what the weather can do, whether it be hotter or colder outside, we’ve listed some of the more common symptoms below. Are you currently experiencing any of them?

Change Your Blood Pressure

Your blood pressure can be affected by changes in the weather. When you’ve got changing pressure around you, there’s a good chance you’re going to be experiencing a different pressure inside too! Your blood pressure may go both up and down, so be sure to keep an eye on it. 

But there’s also a chance you suffer the most with a change in blood pressure during the summer. When it gets hot outside, and there’s a lot of humidity in the air, a lot more blood travels to the skin – in turn, your heart can pump a whole lot faster! All in all, if you’ve already got a high blood pressure problem, the hotter months of the year might just be the worst for you. 

Cause Pain in the Joints

Another victim of changing pressure systems, as well as complications involving humidity and general temperature changes: your joints. During the coldest times of the year, and also potentially during rainy snaps during the summer, your joints can start to ache something fierce. Pain in the knees when the temperature drops? Maybe your wrists start to complain when your breath mists in the air? You’re not alone. 

Wrapping up warm and getting some rest are two great ways to help yourself out, as well as taking general painkillers. But one of the best ways to alleviate this kind of pain is via a dose of acupuncture. Of course, you can buy needles yourself from Amazon, but we’d definitely recommend seeing a healthcare professional for this, especially if you’ve never tried acupuncture before now! 

Make You a Lot More Tired!

And finally, when you’ve got cold and dark coming in during the late and early periods of the year, there’s a good chance you’ve been feeling a lot more tired recently. This tends to occur during autumn and continues into winter, simply because we evolved to calm down and rest during these months. Animals in the wild turn to hibernation, and it can certainly feel like your body wants you to as well! 

Be sure to get as much sleep as you can during these months. Go to bed earlier, try to wake up when there’s light outside, etc. It’s much better for your health! 

There’s no doubt weather affects us. You’ll feel yourself move slower when there’s extreme temperatures outside! 

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