Wanna Be a Fitness Model?

The health and fitness industry is booming. If you wish to become a successful model this is a great sector to get involved in. More emphasis is being placed on living well than ever before, especially when you consider the issue of rising obesity. From health magazines, gym advertisements, fitness programs, and marketing nutritional products; there are lots of instances whereby sports models will be required. Even the standard lifestyle magazines feature extensive health and fitness sections. If you want to get into the fitness industry, there are a few things to keep in mind.

What are They Looking for?

Fitness modeling is not as strict as catwalk modeling and thank God for that. You don’t have to be 5’10” like Cindy Crawford! (cue the Cher Horowitz hair flip). You should portray strength and health. It is likely that you are going to be encouraging people to invest in a product or begin a particular fitness regime. Your image should inspire them to want to do this.

You’ll need strength and endurance for fitness and sports modeling. It’s not all about standing around. Regularly working out and eating well can increase both. Zen macrobiotics or other nutritional supplements may be of interest to you.

Nevertheless, nine times out of ten the shoots you participate in are going to require physical activity. Therefore, you need to be ready to do anything from running, to lifting weights, to climbing, to playing any type of sport. And remember, you will need to do this again, and again, and again. The photographer won’t rest until he or she has a good selection of photographs to choose from and is confident they have found ‘the one’.

Only Choose a Credible Agency

You should also join a credible agency. It’s not just about finding one with a good reputation; you need to find an agency that is going to be right for you as a fitness model. Make sure they have experience in sports modeling specifically and that a good chunk of their clientele is involved in this type of modeling.

Once you’re confident, read customer reviews and assess the level of experience the agency has. Be certain they are constantly updating their website and actively looking for potential jobs as well. Taking five minutes to discover what others have had to say about the agency is worth its weight in gold. If they have a bad reputation this is something you will instantly be able to pick up on.

Is Fitness Modeling for You?

Get excited knowing that this industry is flourishing. Competition is going to be fierce and thus you need to do everything you can to make yourself stand out from the crowd. A winning portfolio is essential. Diversity is the name of the game when it comes to this. Moreover, don’t miss out on any opportunity to network and make stellar contacts in the industry.

Work It Girl!

Sports’ modeling is definitely a good area to get involved in today. The health and fitness industry is flourishing and there are no signs of it slowing down.

If you’re ready to work on your health and fitness journey, I can help you find a program that works for your lifestyle and goals! Email me at laura@nauandforever.com and let’s chat about your goals!

Keeping Your Body and Mind Young

Keeping Your Mind and Body Young

Youth is something that we fail to cherish when we’ve got it, but long for when it’s gone. In our societies, youth is something that everyone seems to be striving for. We want to keep our skin soft and supple. We want our muscles to be tight and toned. We hope to avoid wrinkles and grey hairs, and we do anything that we can to prevent stretch marks, cellulite and varicose veins, which could age us.

We spend so much money in search of everlasting youth, and most of it is wasted. Unfortunately, there isn’t a magic cream to keep your skin line free and soft, and there’s little that you can really do to avoid grey hairs, other than cover them up. Aging is something that happens to the best of us, and there is no avoiding it. Even if you are lucky enough – and luck plays a big part! – To look young into middle age, your mind could give you away. You might find that you start to forget things, that you can’t remember names or details and you start doing odd things like putting your gloves in the freezer, much sooner than you might expect. We blame things like baby brain when we are having children, or tiredness when we’re working long hours, but the truth is that it is a natural part of getting older.

In truth, the best way to grow old will always be gracefully. Plastic surgery and other drastic anti-aging techniques will always be tempting to those of us that value youth, and all those high-end, exceptionally expensive creams that promise to take ten years off your face, will often catch your eye. But, it’s important to remember that there is nothing wrong with getting older. It’s something we should all be aiming for. With age, comes wisdom and many people find that if they just let themselves, they love their bodies much more than they did in their youth.

But, aging gracefully isn’t the same as letting everything go. Looking after your body and your mind can ensure that you are able to live a long and healthy life. That your body and brain won’t let you down, and that you can truly love yourself, knowing that you are doing your best to give yourself the best chance of an active and healthy future. Here are some of the very best things that you can do for your body and mind, to keep you looking and feeling at your best, even as you get older.

Love Your Body

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Loving your body is easier said than done. But, as you get older, you often find that you think back to how your body used to look with regret. We regret that we ever thought we were fat and that we didn’t appreciate what we had. When you are 30, you’ll think of how great you looked when you were 20. When you are 40, you’ll believe that your body was amazing when it was 30. By 50, you might well have learned to love what you’ve got instead of thinking about what you had.

Your body is going to age and change. But, it’s the only one that you will ever have. Learning to love yourself, and appreciate everything that your body does for you, helps you to enjoy it. This can be a massive boost to your confidence, and help you to feel more youthful at any age.

Exercise

Loving your body will help you to treat it well, and exercise is the very best way to do this. You don’t need to be a long distance runner or a champion swimmer to exercise enough to take care of your body. Nor do you need to be in the gym twice a day. You just need to move.

Cardio exercise is great for your muscles, your stamina, your circulation and your stamina. It can also help to boost your mental health and confidence while helping you to achieve or maintain a healthy weight. All of which will help to keep your mind and body young. Try to fit in at least three thirty minute cardio workouts a week for a healthy lifestyle and to decrease your risk of heart attack, stroke, diabetes and other health conditions as you age.

Cardio exercise is anything that gets your blood pumping and your heart beating faster. This includes things like jogging, swimming and brisk walking.

Strength training can also be beneficial, as it builds and tones muscles, increases your flexibility, improves your heart health and also helps you to manage your weight. But, that doesn’t mean that you need to hit the weights. Pilates and other matt exercises can use your own body weight for strength training.

Eat Well

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Your diet is as important as exercise when it comes to living healthily. And, believe it or not, can help to keep your mind healthy as well as your body. Try to eat a well-balanced diet, with plenty of fruits and vegetables, as well as oily fish and complex carbs. Healthy meals don’t have to be boring though. Healthy meals can be tasty, filling and comforting. They can be loaded with nutrients and minerals, but still, be varied and exciting. A big part of this is enjoying food and allowing yourself to experiment with new flavours and new meals. Try things, cook as much as you can, and let yourself love food without overindulging.

Exercise Your Mind

Your body isn’t the only thing that needs a workout if you want to stay young. You also need to exercise your mind, and it’s never too early to start. When you get older, living in aged care can help to exercise your brain by keeping you around other people and avoiding isolation. But, before then, you might find that you don’t use your mind as often as you should.

When you are just going through the motions of life, it’s easy to stop thinking about things. This can lead to your mind prematurely aging and even some serious health conditions.

Exercising your mind however doesn’t need to be difficult. You just need to use it more. Puzzles, books, doing things with your opposite hand and having interesting conversations with different people can be a great help. But, generally, it’s just about being open to learning new things. Those of us that never stop learning, often feel more alert and find it easier to focus. Let your children teach you things, read non-fiction books and watch documentaries. Visit museums and take up new hobbies.

Laugh

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Laughter isn’t just great medicine. It’s also a useful anti-aging tool. Laughing boosts the blood to your face, which can help you to look younger and research shows that we are more attractive when we smile. It can also help to reduce your stress levels, improve your mental health and reduce your blood pressure.

So, spend time with people that make you laugh, doing things that you love and you may find that you feel happier, more alert, that you sleep better and that you feel more at peace. You may feel and look younger, and your health could be improved.

Enjoy Your Friends and Family

Our friends and family make us laugh. They take care of us. They are there for us when we need them and when we are struggling with our health. They boost our confidence and help us to find solutions to our problems. They can be a great source of comfort and support to us, both now and in the future.

But, only if we make time for them, and take the time to offer them the same support. Give your friends your time, not just when it’s needed. Relationships take work. You need to maintain them if you want them to stick around.

Find Your Passions

Like laughter and friendships, having hobbies that you love and interests that you feel passion for can help to keep you young and fill your life with joy, but often as we get older, we stop making time for those passions. Start making time for your hobbies, or look for new ones, and you may find that they help to sustain you.

Remember to Live

When we’re so worried about eating well, exercising and looking after our brains, it can be all too easy to forget to live. When there’s so much to worry about and do, it’s easy to get stressed out and forget to have fun. Don’t be so strict with your diet and exercise that you don’t leave room for fun, or for chocolate. Don’t work so hard that you never have time for holidays, time off and fun days out.

Spend Time Outdoors

So many of us spend most of our time inside. We work in offices. We spend our free time at home surfing the net. We drive everywhere, and we never get as much fresh air as we need to. Getting outdoors more can help to boost your health and your mood, as well as your posture and circulation. Just being outside will mean that you are around people and more fresh air can help you to get a good night’s sleep.

Forever Young!

They often say that “youth is wasted on the young”. The fact is age is just a number and there are multiple things you can do to continue feeling young and vibrant.

If you’re ready to take charge of your life and starting living it, you may consider working with a life coach. Check out how I can help you start living your life today!

3 Areas For Fitness Centers To Monitor

The fitness industry is experiencing a boom of activities. More and more people want to get fit, and as a result, gyms have become a popular space for those who wish to maintain their strength and look after their body. Therefore, gym owners can enjoy a positive and profitable business.

With more and more gym-goers, there is a lot of potential for growth. However, gym-goers have high expectations of your premises and your services. If you are interested in opening your own gym studio, you need to make sure that you can provide your clients with high-quality services and care. Indeed, the discerning public can be quick to complain or even to consider legal actions if they feel that your gym fail to fulfill its promises.

There are 3 main areas of concern that you need to tackle as effectively and quickly as possible as a gym owner to keep your business and your customers safe:

  1. Reduce the risk of accidental injuries
  2. Ensure that your personnel know how to deal with a demanding audience
  3. Provide your clients with the best safety solutions

Personal training at the gym

The gym is accident-prone

Every sports enthusiast knows that their favorite hobby can lead to painful injuries. However, while some injuries can be avoided through better training and care, others can be traced back to your gym equipment. If your gym is the cause of the accident, you might have to face a challenging injury claim from a disgruntled client.

Keeping your equipment in top condition is detrimental to the health of your gym members. A faulty machine can lead to muscle pain or even tear. Additionally, keeping the premises clean makes a big difference. Remember, though, to be careful to avoid the risk of falls when mopping or vacuuming in the presence of clients.

Your personal coach fails to motivate

More and more gym goers want to hire the services of a fitness coach to achieve the best possible results. A coach helps clients stay motivated, but he or she can teach them to push their body further. But, finding a coach who understands your clients can be challenging. Sometimes, a hard-working personal trainer can give the wrong impression when trying to push clients to get out of their comfort zone. Some people could feel bullied or shamed by their trainer, and, as a result, are more likely to complain to the management.

Your members were robbed

Unfortunately, health clubs can be insecure. Indeed, as video cameras aren’t allowed, owners can struggle to keep the locker rooms safe. Additionally, high-tech solutions can be too expensive to be implemented in a local gym. Clients whose belongings have been stolen can file a complaint, or even quit the club. However, you can reduce risk by training your staff to be more vigilant of suspicious activities. Real-time reporting and alarm warnings can track locker activities . It can also support club owners in keeping the environment secure for all.

Can Your Fitness Center Improve?

Is your gym meeting your members’ expectations? This is a question you need to ask yourself when you’re in the process of starting your fitness business. Accidents, thefts, and bullying behaviors can affect the safety of your clients as well as the reputation of your club.

It’s OK To Take A Step Back

We all know (and despise) the feeling of taking one step forward and two steps back. However, taking one step back to rectify a problem before resuming the forward movements is nothing to fear. In fact, it can often be the most effective path en route to success.  

After all, failure to address those situations could allow those issues to hold you back for many years to come. Taking the time to invest in self-improvement today can be the key to a brighter tomorrow. Here are just five examples where this route may be the ultimate solution.  

Career, Road, Away, Way Of Life, Success, Road Sign

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Restoring Your Self-Confidence

Let’s face it; a lack of self-confidence will prevent you from ever truly being yourself or chasing your dreams. Becoming a confident and empowered woman through mental development is the goal. It will enable you to tackle the challenges of life with far greater authority. Those rewards can extend to your career, love life, and personal adventure. A confident you is a better you.  

In addition to the mental training, you should consider physical developments. Whether it’s losing a little weight or discovering a new and improved hairstyle doesn’t matter. Looking good makes you feel good while the health benefits are sure to boost your confidence levels in the process. In turn, this can only have a positive impact on the life journey ahead.  

Overcoming Bad Habits

While we all naturally focus on the positive additions that could be made in our lives, removing the negatives is often the best solution. The longer you maintain those bad habits, the more damage they cause to your health, happiness, and bank balance. Taking the time to finally overcome those issues can unlock the door to a far brighter future and inspire those around you.  

Willpower is often enough, especially when coupled with coping mechanisms. However, serious issues may require a stay at a world renowned residential addiction treatment center. From drug abuse to gambling addictions, those problems will hold you back if you don’t treat them now. Putting the brakes on your short-term goals to aid the long-term ones is more than acceptable.

Good, Bad, Opposite, Choice, Choose, Decision, Positive

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Starting A New Career

There’s nothing worse than being stuck in a dead end job that’s going nowhere. While there’s no need to quit your job until another position is lined up, don’t be afraid to look for something better. The average person changes career seven times in a lifetime. You next switch may be the one that leads you to future greatness in terms of your salary as well as your happiness.  

You may want to start a side hustle with hopes of going full-time in a few months time. Or you might look to finally put your degree to good use by chasing a dream job. Even if it means going back to college through distance learning, this investment can pay dividends in the long run. Just be sure to do the research before making a commitment.

Ending Bad Relationships

Making short-term sacrifices to unlock long-term gains is a great mindset to have. After all, patience is a virtue. And, frankly, quitting a toxic relationship in order to do what is right for you is one of the best examples. While letting things continue as they are may be the easy route, it will very rarely lead to happiness. If your gut instincts desire a change, now is the time to do it.  

Spotting the signs of a bad relationship is fairly easy. All couples need to overcome some difficult moments, but you’ll know when it’s beyond repair. Toxic friendships are equally problematic and can stop you from unlocking your true happiness. You will need to stay strong through the emotionally difficult period ahead, but it’ll work out for the best in the long run.

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Relinquishing Assets  

We live in a world where consumerism and the need for ownership are omnipresent. However, it’s OK to let go of some assets rather than letting yourself fall into debt. Whether this means downsizing your property, or living without a car for a period of time, you mustn’t beat yourself up. Keeping an eye on long-term goals is essential.  

Sometimes, letting go of assets like memorabilia or electrical goods can save you from making the bigger sacrifices. Whether those funds are used to clear debts, start a business, or ensure that your family is fed doesn’t matter. When your priorities are in good health, you will be destined to get your life back on track far sooner. You’ve totally got this!

Take a Step Back

It’s totally ok to take a step back and reevaluate things in your life. It’s actually quite necessary to take inventory from time to time. If things aren’t working or you’re not happy, you can change things!

Looking for guidance in making changes in your life? We can schedule a FREE discovery call to see if life coaching is for you!

Easy Ways to Get the Motivation to Workout

If you are finding it hard to get yourself to the gym lately, then you have to know that this is totally normal. Everyone goes through phases when they just lose the motivation to workout, but there are things that you can do to help yourself to get back on track.

Write down your Goals

The best thing that you can do is write down your goals. By doing this, you can easily remind yourself of the long-term plan and this can work wonders for your motivation. If you want to step things up to that next level then you can also write down daily goals. When you do this, make sure that you write down exactly what you want to do as well. For example, don’t write down that you want to work out your arms. Instead, jot down the arm exercises you want to do, the reps and even the gym you are going to do them at. This will help you to really get the boost you need to focus on those results. If you want to workout from home, why not check out the Ab Roller on this Tristar products review?

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Have a Buddy System

Motivating yourself to workout should always come from a positive place. If you have a friend who likes to workout as well then there is no reason at all why you shouldn’t try and get them involved. You can create a plan together or you can even arrange a time when you both go to the gym. If you prefer to workout alone, then this is completely understandable, but you still have their support for when your level of motivation waivers.

Plan Your Schedule in Advance

Your week will probably fill up quickly with events, drinks out with your friends or other activities. For this reason, you need to schedule in your workout as well. You need to book any classes that you plan on attending, and you also need to plan out any other exercise you want to do as well. When you put something down in your calendar, it really does need to be non-negotiable.

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Have a Good Playlist

Nothing is more motivating than having some of your favorite tunes playing while you are working out. Try and create a playlist that is full of music you love, and never forget the classics! There are so many apps out there that give you the chance to create your own playlists, and when you do this, you can then save it and access it anywhere.

Always Strive for Better Results

If you ran 5 miles last week then this is great, but try and beat that by running 10 miles this week. There is something motivating about being able to push yourself and by beating your last result. The sense of pride you get when you do that will really help you to feel better about yourself and it will also help you to get bigger and better results. If one day you don’t beat your record, don’t worry. You have more motivation for next week to try and get that done.

Do You Need Motivation to Workout?

Do you need motivation to workout? Another incredible tip is to find exercise that feels good to you and that you enjoy. Switch things up so you don’t get bored.

If you’re looking to work on your fitness, nutrition, or both, email me at laura@nauandforever.com. I’d love to learn about you and your goals and help you make a plan that works for you!

How to Help a Friend Through a Tough Time

If you have a friend, family member, or loved one who is going through a hard time, it is natural to want to help them through it. However, it is important you know how to handle it, as sometimes, what we say and do can actually make things worse. Everybody has their own inner world and unique experiences, so something that helped you may not necessarily help them. Below, we will discuss the dos and don’ts of helping somebody through a tough time.

Listen Without Judging Them

Listening to the person going through a hard time without judgement is important. If they feel like you are going to judge them, there’s every chance they will not want to open up, or that they won’t elaborate on what is going on. If you want to be there, you need to be able to offer a shoulder to cry on and a sympathetic ear without telling them that they are being silly, or have been foolish, or anything of the sort.

Be Empathetic

Make sure you are empathetic towards this person, and offer them encouragement and support on their journey to getting better. Although you shouldn’t tell them that ‘you know exactly how they feel’, as these things are different for everyone, you can tell them that you understand it must be hard for them.

Help To Find Resources

Helping to find resources for them could encourage them to get help. Perhaps you could research the types of alcoholics and figure out where they can get help if this is a problem they are experiencing. Looking at support, groups, and other things in the area that could help will be greatly appreciated.

Check In With Them Regularly

Make sure you don’t leave it too long before checking in with them. Send a text or a message, pop over for a cup of tea, even a quick phone call. It all makes a difference and shows them that somebody cares.

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Don’t Offer Cliches That Don’t Really Help

There are many cliches that people use that may make them think they are helping, when in reality, they can making things worse. Telling them to be strong, not to cry, or to focus on the positives can all make them feel weak and ashamed of feeling sad. They will also likely lose trust in your relationship, feel like you don’t understand and become unwilling to open up to you.

Don’t Be Afraid To Ask If They Are Suicidal

Many people are put off asking if their loved one is suicidal, as they feel they might put the message in their head. However, this needs to stop being taboo. Simply asking them may help them to talk about it and they might feel relief. It may also help you to know the signs to look for if somebody is suicidal. They can include giving all of their things away, feeling and acting calmer compared to their previous behaviour, and more.

Don’t Neglect Yourself

You can’t pour from an empty cup, so take care of yourself while all of this is going on!

Speaking of taking care of yourself, self-care is so important to help us live her best lives. Check out this post for some awesome self-care ideas!

Why Self Care Can Renew Your Life


By now, we all know that self-care is important. It can help you feel renewed, vibrant, and stay feeling 100% you. It can help you through a difficult period in your life, such as when dealing with the difficulties of motherhood, or simply having a bad week.

We all need to feel renewed from time to time, especially if we often give all of ourselves to someone else willingly, such as our beautiful child or children. However, the more we can care for ourselves, the more we can care for them, and though they will always take first priority, perhaps we can look at ourselves with more gratitude and care than we otherwise would.

Check out what self care can do for you!

It Simply Feels Good

Past any consideration of how confident it can help you feel, how you’re making yourself feel worth it, or how it’s better than the bad set of habits you might be invested in to begin with, the first thing to suggest is that practicing self-care simply feels good, and enjoyable to do. Which is more fun? Binging on a large fast food meal? Or going for a walk in nature during the morning? Of course, jokers might suggest the first, especially if a particular fast food chain is offering a great promotion. But truly, the thing that nurtures our soul, and thus helps us feel good during, after, and through repeated attempts, is the focus on our self-care. This is what helps us feel renewed.

We Become Better

Of course, we become better when practicing self-care because of the attitude we develop, and the positivity that abounds from that. But this is hardly the only positive consideration to keep in mind. Think about what the actual content of your self-care is. It’s not as if the only benefit is feeling good about yourself after. The actual efforts have merit for whatever purpose they were started with. It might be that heading to Trilliant Dentistry to finally have that work done can help your smile beam from ear to ear. It could be that heading to the gym not only helps you trim your waistline, but also helps you wear that wardrobe you had lovingly arranged a while back. Becoming a better person needn’t be a vague spiritual consideration, it can be tangible, in black and white.

It Inspires Others

When talking to your children, how do you feel? When you’re talking to a friend, how do you feel? Down to earth, engaged, and confident? Or negative, a little down, and unhappy? Your energy inspires others just as they inspire you, positively or negatively. So be sure to consider your impact, and understand that self-care is often something you do for others as much as yourself.

Feel Renewed with Self-Care

Self-care can do so much for your mind, body, and soul. It’s never selfish and should be a non-negotiable.

My mission is to empower women to become more confident and empowered by making self-care a priority. Want to learn what empowerment coaching can do for you? Check out my services here!

How to Become a Confident and Empowered Woman!

how to become a confident and empowered woman

“I’M NOT GOING‼️”

I’m not sure how many times I’ve said this crying to my husband and my friends.

For as long as I can remember I lacked the confidence to do some much. I didn’t like the way I looked. I didn’t know how to talk to people without liquid courage. My confidence was non-existent.

Enough was enough!

Becoming a #girlmom taught me that I needed to get my stuff together so that I could teach them (by example) how to be a confident woman who actually LIVES HER LIFE as opposed to sitting on my butt watching everyone else around me!

I knew something had to change. I didn’t want to come to the end of my life and have all these things left on my plate. I didn’t want to wonder “what if”. What if I had stepped out of my comfort zone? What if I tried the things that scared me? What if I pursued the dreams that set my soul on fire?

I dove in head first into personal development. I spent 2.5 years learning how to improve my mindset. I hired a life coach who has helped my transform my life.

What sets my soul on fire? Helping other women realize that they too can transform their lives and do the things they’ve been too scared to try.

That’s why I created the Confident and Empowered Woman Coaching Program. I want to pay it forward and teach other women the strategies that I’ve learned to become more confident and empowered.

The Spring launch is in full effect now! We begin on April 1st.

How will you feel after this EXPERIENCE?

❣️CONFIDENT
❣️EMPOWERED
❣️Ready to take on life’s challenges
❣️You’ll be doing things that you love again
❣️You’ll be finally showing up in life instead of staying on auto-pilot
❣️You will LOVE YOURSELF!
❣️You’ll feel lighter (mentally and emotionally)

For 6 weeks, I will teach you all the things that I learned to go from hanging on my husband’s arm in public to CONFIDENTLY walking into a room and introducing myself to strangers.

EARLY BIRD SPECIAL: the first 10 women who sign up will go into a drawing for a SELF CARE PACKAGE full of my favorite things  (a $45 value)

Click here to register for the program and see full details!

Bad Habits You Need To Quit This Month

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Everyone has bad habits. As humans, we try our best to live life to the fullest and be the best we can be, but this doesn’t mean that we can avoid a few bad habits creeping into our daily routine. Let’s look at ways that you can spring clean your life before the summer, and bad habits are a perfect way to start. Here are some of the top bad habits you need to quit this month.

Going to Bed Super Late

When we reach adulthood and work for a living our evenings can go one of two ways: we can either get home and fall asleep on the sofa as soon as we get home, or we can stay up until past midnight and end up getting little sleep before the next day. It is important for our body to get enough sleep throughout every day and this is why we need to make sure that we go to bed at a reasonable time. Try to get at least 8 hours of sleep each night if you can and this will make a big difference to your day.

Smoking

There are so many of us who smoke every day and this is habit which can become a huge issue in our life. It is important for us to try and stomp out this habit as soon as we can because it is spelling which can have a genuine effect on our health. Try switching to a Vaporizer or patches for a while or see if you can cut down by 1 cigarette every couple of days until you quit. Your lungs will thank you as will the rest of your body.

Procrastination

How many times have you set out to do something, only to say to yourself that you’ll start tomorrow? How many times have you ended up delaying the things you want to achieve because you are tired or because you still have lots of time to do it? Procrastinating is such a bad habit and if you ever want to make a success of yourself during your life you need to cut this habit out. Make sure that you have clear goals and motivate yourself to do them. Think of the bigger picture and make sure that every decision you make is to make your dream happen.

Late Night Snacking

The main thing we have to think about when we are living a healthier life is the food we eat. Everyone wants to be healthy and happy throughout their lives and we all want to make the effort to stay lean and fit. The food we eat is the most crucial step to a healthy body and we need to have better eating habits. Eating late at night is a bad idea because when we sleep the food takes longer for us to digest. It can disrupt sleep and metabolize slower meaning that the later we eat, the more likely we are to put on fat.

Say Goodbye to Bad Habits

It’s easier than you may think to get rid of bad habits. It just takes determination and mindfulness to start new, healthier ones.

What are some of the bad habits that you want to change?