Anxiety: How to Stop It In Its Tracks

Anxiety affects everyone in one way or another. However, anxiety can also be debilitating in its worst form. Suffering from anxiety is no easy feat and it would be foolish to assume that a few simple tricks could completely stop it. Having said that, there are a few techniques that can help you to manage it. So, if you suffer from anxiety, here are a few tips to give some relief.


Reassess the Situation

There are lots of reasons someone might suffer from anxiety. From the little things (like meeting someone new for the first time) to the big things (like being admitted for major surgery). Anxiety can grab a hold of you no matter what age you are or what situation you’re in. Think about what is causing your anxiety and ask yourself the question, ‘what’s the likeliness of that happening?’ We tend to think of the worst-case scenario even when the likeliness of it happening is slim.

What Can You Handle?

When anxiety stops you in your tracks, remember how strong you are. Even if the worst thing does happen, you’re often equipped to handle it. So, in the event of something bad happening in your day, think about the coping methods you’d use. Preparing yourself mentally for any eventuality will often help you to deal with symptoms of anxiety. For instance, having an escape plan for you and your family in the event of a house fire will ensure you aren’t awake at night thinking about the worst possible scenario.


Ask for Help

There are times when anxiety becomes so bad that it’s impossible to manage it on your own. Some people even end up turning to drugs and alcohol in the effort to escape their own minds. If you feel your anxiety is becoming unmanageable, it’s time to get help. Whether it’s just some counselling sessions to help you develop coping methods or some time at luxury drug treatment centers for more complex issues, it will all help.

Breathing Exercises

It may sound like something simple, but often the simple things are the most effective. When you feel the anxiety start to brew in the pit of your stomach, starting some easy breathing exercises could help you manage it. Relaxing your muscles will help to calm your body and your mind at the same time. Sending a message to your brain to let it know you’re unwilling for panic to take over your body will ensure your anxiety doesn’t reach a peak.

Know Your Queues

The more you suffer from anxiety, the better you’ll become at recognizing when an anxiety attack is about to take place. Perhaps your stomach gets butterflies, or maybe the palms of your hands begin to sweat. Knowing what to look for will help you to stop your anxiety from getting any worse. As your anxiety starts to build, you’ll know it’s time to step away from what you’re doing and concentrate on lowering your stress levels.

Finding Relief When You Suffer From Anxiety

If you suffer from anxiety, it’s important to know that there are things you can do to find relief. Depending on the level that you experience, you may need to speak with your doctor. Self-care can also help ease symptoms. Check out these self-care tips for ideas.

4 Ways To Boost Your Metabolism And Make Weight Loss Easier

4 Ways To Boost Your Metabolism And Make Weight Loss Easier

Losing weight can be very tough and so many people end up fluctuating a lot without being able to keep the weight off for very long. Often, it might be because you’re not sticking to your diet properly or you give up on your exercise routine, but your metabolism has a big impact on it as well. If you have a very slow metabolism, losing weight will take a long time and it’ll be very easy to put it all back on again. But your metabolism does change depending on your diet and exercise routine so you can make your weight loss journey easier if you boost it. Check out these great ways to boost your metabolism and make weight loss easier.

Drink More Water

If you drink a lot of fizzy drinks, you’re getting loads of sugar and you’ll gain a lot of weight. Making the switch to water will immediately cut out a lot of your calories and help you to lose weight, but that’s not the only benefit. There is research to suggest that drinking water, particularly cold water, can boost your metabolism temporarily. Drinking half a liter of water will speed your metabolism up between 10 and 30 percent for the next hour or so. So, you should always be drinking water throughout the day and definitely drink a glass before and during every meal.

Cut Down On Carbs

Low carb diets are very popular at the moment and a lot of people have successfully lost a lot of weight in a fairly short period of time with them. If you lower your carbohydrate intake, you’ll usually replace them with more protein, which boosts your metabolism. Carbohydrates are a big source of energy and when you take that away, your body will start using fat reserves for energy instead and it will start using food more efficiently. If you can make some low carb alternatives of your favourite meals, you should see a difference pretty quickly.


There are some great supplements out there that you can use to supply your body with essential vitamins and nutrients and boost your metabolism at the same time. Berberine is a substance usually found in the roots and bark of some plants which has been shown to boost metabolism among other things. You can get some great berberine supplements online from places like and take them alongside your healthy diet to boost your metabolism. However, it’s important to remember that you need to use supplements safely so always consult your doctor before taking any.

Stand Up

Sitting down for too long is a big health risk and we’re only just starting to realize how serious it is. So many of us spend the entire day sitting down without really moving around and that’s terrible for your health. Exercise is a good way to boost your metabolism but you don’t need to be working out in the gym, just moving around more will make a big difference. If you sit at a desk all day, you should make an effort to get up and walk around the office every now and again.

Boost Your Metabolism

If you can make these simple changes and boost your metabolism, you’ll find it a lot easier to lose weight.

Are you looking to make changes in your health and fitness routine or begin a new one? Email me at and tell me about your goals. I’d love to help you find the best fit for you!

How to Speed Up Your Recovery Process Following an Accident

In an ideal world, you’ll never experience a major accident in your life. The majority of us manage to get by without running into too much trouble or danger. But it’s still a good idea to make sure that you know what to do should you find yourself injured in any sort of incident. You can be as safe as possible, but others’ negligent or misjudged behavior can cause mayhem, nature can wreak havoc, and a whole host of other external factors can come into play. Knowing what to do to get on the road to recovery can minimize your suffering and get you on the right track sooner rather than later. So, here are a few things that you can do to speed up recovery process!

Seek Medical Advice

If you’re involved in a major incident, chances are that someone will call for medical assistance on your behalf. You’ll be picked up by an ambulance, dealt with by paramedics, and taken to the accident and emergency department where you will receive professional assistance and advice in next to no time. But when it comes to less life-threatening scenarios, many of us avoid actively seeking medical advice. We hope that problems will disappear and symptoms will subside of their own accord. The problem is that this is rarely the case. Visiting a doctor can help to ensure that the full extent of damage to your body is noted and that you receive any necessary treatment or medication that your body requires to repair itself.

Seek Legal Advice

Once you’re back on your feet, you should seriously consider reaching out for legal advice. There are, of course, situations where accidents are nobody’s fault and couldn’t have been prevented. But if you feel that someone else was at fault in regards to the incident you have been through, an accident attorney like Alejandro Padua will be able to survey your situation and, if appropriate, build a case on your behalf.

Now, you may be thinking what’s the point in going through this – after all, you’ve already been hurt and that isn’t going to change. But seeking legal aid can see you receive compensation. You can cover medical costs incurred as a result of the accident. You could also take necessary time off work to recover without worrying about loss of earnings. But perhaps most importantly, you could help to ensure that measures are put in place to prevent the same thing from happening to someone else!

Be Patient

Recovery doesn’t happen overnight. You’re going to have to be patient with your body when it comes to the recovery process. Give yourself time. Don’t overexert yourself. Things will get better, but you have to give yourself the opportunity to get better.

Speed Up the Recovery Process

Going through an accident is never going to be a pleasant experience. But there are things that you can do to speed up the recover process. So, if you do find yourself in a predicament, bear the above advice in mind!

Why Your Pet Should Be Your Workout Buddy!

Pets have exercise needs, the same way humans do. They need to be able to explore their environment, use their legs to walk, run, and jump. They also need to go outside with you and experience the world around them to help keep up an energetic spirit. And sometimes, when your own physical or mental health makes going outside a little too tough to manage, exercising with pets can help steer you into action. If we can’t do it for ourselves, we can do it for them! Let them motivate you!

Can owning a pet really make you more active than you used to be? The answer is yes! Let’s look at a couple of the main ways you’re going to be getting on your feet more because of the animal sitting and panting happily at your feet.

Your canine companion will make your legs work, for sure! (Image)

You Have to Pay Attention to Them

And that means you’re going to be jumping up and running after them whenever you see them chew something they found on the floor – if you don’t manage to catch them to check what’s in their mouth, you might be researching why your dog breath stinks! It’s little things like these that help to bring us out of a health slump, and use our minds and bodies a bit more to make sure the animal we love is taken care of.

So, having a pet to pay attention to is a great way to get yourself to become more active. You have to come up with a schedule of feeding them and taking them out for walks, or simply playing with them if they’re not an outdoors animal. Having to stick to a schedule like this makes sure you’re on your feet for at least some of the day, and that you’re getting outside to breathe in the fresh air.

You’ll Be Doing a Lot More Mild Exercise

If you’re someone who isn’t a pro when it comes to fitness, or you don’t hit the gym at least 3 times a week, then you’re someone who needs to pick up a form of mild exercise. And taking your pet for a walk counts as just that – and it’s a lot more approachable too!

Lots of people don’t have the time or energy or physical capacity to manage a regular gym session or hire a personal trainer, but if you’ve got a dog or cat on hand, you can very easily make a space and energy pocket in your day to get your legs pumping and your heartbeat slightly elevated. That’s always better than not doing anything. Not to mention, you can take your pet on short and long walks, and you can spend as much time outside as you like with the leash in hand and a poop-scoop in your bag!

Exercising with Pets

Exercising with pets make you more active, no matter the kind of pet you own. You’re taking care of them, after all!

Are You Listening to Your Back?

Are You Listening to Your Back?

Back pain is one of the most common complaints. In fact, it is so common that too many people fail to take notice of a potentially serious condition. In reality, your back pain deserves all the attention it can get. The number one rule about it is that a sore lower back is never a sign that your body is getting older. Aging is not a synonym for pain. On the contrary, pain indicates that there is an imbalance you need to address.

When Does Your Back Pain Happen?

It varies a lot between people. For some, they can feel sore from the moment they wake up. Others can struggle with specific positions or physical efforts such as carrying a light load. Finally, back pains can be associated with pregnancy, as your body is trying to compensate for carrying a growing baby. In other words, if you want to react appropriately, you need to understand what is causing your problem.

Your Position Is Unhealthy

Did you know that a poor posture can lead to dramatic pain? For instance, if you haven’t changed your mattress in a while – remember; you need to replace your mattress on average every 8 years –, it can have lost its firmness and supportive pattern.  As a result, you are likely to feel discomfort from the moment you wake up.

Ultimately for a healthy back, you need to make sure you have furniture that makes all the hard work, from your bed to your chair. An uncomfortable chair for desk workers can lead to back pain, headaches and even increased stress! Do make sure to make a note of your position and to correct it whenever necessary. If you find the mattress too soft, replace it. If you see yourself developing a poor posture on your chair, it’s time to review your office desk arrangement.

The Surgery Didn’t Go as Planned

Disk surgery is a standard solution for acute herniated pain. Indeed, the disks in your spine act as shock absorbers. But if a trauma caused a disk to rupture, it can press on the nerves nearby and push out from between the bones of your spine.

When the pain doesn’t go away, you need surgery to remove the damaged disk and stabilize your spine. However, when the operation failed, you can find yourself in excruciating pain and even infection. If this is the case, don’t ignore your pain revival. You might need professional support, from legal experts such as Wetzel Law Firm, and specialist surgeons to address the issue. Ultimately, a herniated disk can lead to unpleasant complications, including numbness in your limbs!  

You Need to Strengthen Your Core

Pregnant women especially struggle with an aching back as the body carries the growing fetus. There is no way around it; you need to prepare your body to the physical challenges of pregnancy. Contrary to the common belief, back pain in pregnancy is a sign that your core – your belly and side muscles –  is not strong enough. Consequently, the back is overcompensating for your posture. You can find similar complaints in people who might be on the heavier side of the scale too.

Listen to the Back Pain!

Back pain is not a fatality. It’s your body’s way of keeping you informed of underlying issues, from your furniture to your abdominal strength. Listen to your body to find the best suitable solution.