Is There a Dark Cloud Over Your Head?

Living With A Dark Cloud Looming Over Your Head?

Is there a dark cloud looming over your head? You’re not alone. This dark cloud (or negative mindset) can mean many things. It can weigh you down and make you feel alone. But you’re not alone! Check out ways that you can improve your mindset and trade in the dark cloud for a brighter future!

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The Route Of The Cause

The first thing you need to do is get to the route of all of your problems, so think of it as the eye of the storm. For many, it’s things that have happened in their life that have led them to where they are now. Things that could happen to anyone, like a car crash, could completely alter life. For example, injuries from a car crash can lead to the need for pain management. Painkillers on a daily basis can then lead to things such as withdrawals which is something you definitely don’t associate with something that’s helping to get you better. But places like, explain perfectly the ways of coping with withdrawals, and how it can affect your body.

Perhaps you feel like you’re in a dead end job or a toxic relationship. If these are attributing to your negative mindset, perhaps you should consider how to better your situation. Looking for a job that you’re passionate about or setting boundaries within a relationship can really benefit you.

Once you really understand what’s causing your issues, and find ways to resolve them, you can easily start to lift that dark cloud looming over your head.

Life Influences To Lose

First. let’s look at the people around you. These people have the biggest influence on your life, and if it isn’t positive, they need to go.

Think of all of the people in your life who bring you down, whether it be family, friends, or people you work with, and considering cutting them out. You might have to be a bit ruthless here, but getting rid of toxic people in your life really is the quickest way to lifting that cloud that you’re struggling with.

You might feel lonely or as though you’ve made the wrong mistake, but after when you start meeting the right people that you need in your life, everything starts getting 10x better. To meet new people who are going to really influence your life in a good way, you should think about joining sports clubs and fitness classes. Here you can usually find super motivated people to help you out and put you on the right path.

It’s important to realize that with certain people you don’t have to keep the door closed forever. Setting boundaries are so important for your well being. Perhaps, later down the road when these individuals are in a better mindset themselves, you can allow them back into your life.

Trade the Cloud in for a Brighter Future

It may seem like a daunting task, but you must remember that you deserve a bright future. Learning to change your thoughts and realizing you have control of your life can truly be game-changing.

If you’re looking for more mindset tips, check out this post!

First Aid Basics You Should Know

First Aid Basics You Should Know

Let’s be honest. Not every injury needs to be seen by a doctor. Whether you’re a college student or a busy entrepreneur, there are first aid basics that you should know.

You may think I’m just one of the many bloggers. What do I know about first aid? Check out some of these first aid basics that everyone should be aware of.


They might be small but burn yourself on a stove or iron and you really know about it. If your burn isn’t too large then this is certainly something you can treat at home. Turn off the source of the heat to prevent further injury and get the area under a cool tap as soon as possible. It doesn’t have to be ice cold, lukewarm will do.

hink you might be done after five minutes? Think again, a burn can work its way through several layers of skin over time so you need to keep your affected area under water for around half an hour to prevent further injury occurring. Do not cover the burn of put anything on it at this stage, just the water.

Take painkillers if the pain is severe. You will need to see an emergency physician if the burn is particularly deep, if the skin looks charred or if the burn was caused by a chemical; otherwise you’ve got this.


Not many people are ok with the sight of their own blood. Follow these tips before you pay a visit to your local walk-in clinic:

If the cut is bleeding a lot you can you slow it down by raising the affected part above the heart, so if your hand is cut, hold it up in the air and the bleeding should slow down. Similarly, if it’s on a leg lie down and raise the leg for the same effect.

Put pressure on the cut area to stop the bleed and as soon as it does get it washed under clean water, patted dry and covered with a sterile bandage to stop infection. If the covering is truly sterile and the wound is clean, that’s all you’ll need to do to prevent infection.

Know First Aid Basics

Channel your inner medic and treat these minor injuries at home before you make a trip to the emergency room. But if you are worried that it might be more serious then follow your gut instinct and don’t take any risks.

Want tips on outdoor fitness safety? Check out this post!

Health Conditions You Don’t Have to Live With

health conditions you don't have to live with

There are certain conditions that you are easier to heal than others. Why do we suffer when we don’t have to? Do you want to heal your suffering? Check out these common conditions and the ways to treat them so you can live a happier life!

Hearing loss

Hearing loss is a condition that can affect all sorts of people from the old to the young. However, even if you are noticing that your TV is up at 75 and you still can’t hear it properly, all hope is not lost. This is because by making an appointment with a hearing specialist you can get a test and then get appropriate treatment. Something that will often include being prescribed a hearing aid to use.

Oh, and before you discount this because they don’t match with you aesthetic just remember that there are many types of hearing aids on the market now. Some of which are almost invisible when you are wearing them, so you are bound to find one that suits your needs and lifestyle, and that will improve your range of hearing no end!


Many of us are short-sighted and struggle to read things like street signs. In fact, such a condition can be quite dangerous especially if we are driving or doing sports where we need to be aware of our surroundings.

Luckily, getting short-sightedness remedied is incredibly easy. In fact, all it takes is a visit to the optician and then some glasses. Although, if you would prefer you could even go for laser eye surgery. A procedure that means you won’t have to wear glasses or lenses and that your sight problem will be permanently cured.


There is always advice about how staying hydrated is crucial for our health in the media, and it makes sense too seeing that over 70% of our bodies are actually made up from water. However, sometimes because of our exertion levels, medications, the climate we live in it can be challenging to stay optimally hydrated for health.

Of course, the best way to do this is to consume more water, up to 8 glasses a day, something that a tracking water bottle can help you achieve. Although, there are special drinks you can take after exercise that will help you accomplish this as well.


Lastly, depression and mental health problems are something that millions of people suffer with, but many do not get treatment for. Obviously, this is problematic because not only can it make your life more difficult, it can also be linked to lower life expectancy.

In fact, it’s crucial to remember that no matter what the condition it’s vital that you seek help for it, something that may include medication and therapy and even lifestyle changes. After all, why go through all that suffering when things could be so much better?

Heal Your Suffering

Some conditions are easier to heal than others. If you can find a way to heal your suffering, wouldn’t you want that?

If you want more tips on living a healthier life, check out this post!

Health Issues You Don’t Have to Live With

You have a million and one things going on in your mind. From work to home, you can deal with issues that just become a norm in your life. I like to coach women through how to deal with these stresses, but I want to address some health issues that you can address. These things don’t have to get out of control. You can tackle them head-on.

Let’s take a look at some health issues that you don’t have to live with.

Gastro Problems

Gastro issues include all problems related to your stomach and parts of your esophagus. One of the most common things that people have is acid reflux. This can give you a really nasty burning pain in your chest or throat and can leave a horrible taste in your mouth. People tend to put up with it for months, even years, just putting it down to some heartburn.

Luckily for you, if you’re a sufferer, acid reflux treatment is really effective. It can improve your quality of life so much. You might have to focus on things such as your diet alongside it so that you don’t aggravate the issue and cause symptoms.

Muscle & Joint Problems

Probably one of the most common things that can happen to you. If you’re sitting down all day, your posture and muscles can come under a lot of pressure if you don’t treat them right.

Young or old, doing light exercise like walking and stretching your muscles to keep them nice and limber will benefit you. Half of the time you’ll find that your muscles and joints are hurting because they’re seized up, tight, and lack a certain strength that they need to stay strong. So get moving!

Sight & Hearing Problems

Sight and hearing issues can affect anyone, young or old. If you have these problems, be proactive. It can be a simple fix, but if you don’t address it, it can progress quickly.

Health Issues to Avoid

It can be easy to get down on yourself and think that there are certain things you’re just destined to have. But, that’s not the case. There are health issues you can treat and live a healthier life as a result!

Don’t Let an Illness Stop You From Living

This is easier said than done, but an illness shouldn’t stop you from living. Even something as small as the common cold can be enough to render you bedridden for much longer than needed because we develop this sense of feeling sorry for ourselves.

Staying in bed is best advised when you have a cold or flu, but you must admit that some of you do milk it just a little bit. But there are forces at work out there that deal a bad hand to some of us more than they do others.

Some illnesses are far worse than your simple cold and flu, and they’re definitely bad enough to put our life on hold. But when this happens, we lose all sense of being. We start to succumb to the illness, and it then controls our life. We forget what it’s like to live a normal life. If you’re suffering from an illness, see how you can ensure it isn’t a life stopper for you.

The Ones Out To Ruin Our Life

There are some illnesses out there that are really hell-bent on trying to ruin our lives: the ones that we know are going to hit us hard, and we feel like there’s just no way of conquering them. Cancer is a big one with this. It’s so easy to let it control your life. But cancer pain management is only improving, as is the side effects of the chemotherapy that you might have to have.

It’s so easy to think that your life is over when having a diagnosis. If you find the strength to tackle the biggest symptoms, you can easily overcome the odds. Lve the life you were always meant to live.

Finding Your Strength

Sometimes it’s not about the treatments and therapies that you take that will make a difference to your life. It’s about your own mindset and how you can ensure it’s the one conquering everything. To do this, you’re going to have to find your own strength. Use the people around you to bring you up. Don’t isolate yourself because of it, build yourself up and surround yourself with positive vibes. The more active and alert you are, the more blissfully unaware you will become to your illness.

Taking Away That Label

You need to try and remove that label that you have planted on yourself. You need to make yourself feel like a human being, rather than just someone with an illness. Surrounding yourself with good people is one way of doing this, but it’s not the only way. You have to change your own mindset, and see yourself as a normal person. The label you have has been put on by you, and only you can remove it!

Is Your Workplace Making You Sick?

Is Your Workplace Making You Sick_

If you would like to become healthier and make the most out of your life, you have to start paying attention to the environment you are working in. No matter if you work in a home office or at a physical office space, it’s crucial that you protect yourself from harm. Below you will find a few areas to focus on when completing your workplace assessment.


We all face stress every now and then. If change is not managed well at the workplace, this can cause professional burnout and affect your mental health. You will develop mental health conditions and anxiety that will affect your productivity. Sometimes we need to take time off work to reduce stress and reflect on our situation. Try meditation and mindfulness exercises to look after your mental health better.

Lower Back Injury

If you sit in front of the computer most of the time, it is important that you prevent lower back strain and pain. You will need to ask for workplace adjustments if you are working for a company, or take responsibility for your own health if you are managing your own business from home. You can get foot rests and back cushions that will reduce the pressure on your lower back and feet.


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Staring at the screen all day might put a lot of strain on your vision. You might not notice the changes until one of your friends points out that you squint when reading from the screen, you will also have to make the most out of the natural light and avoid reflection that can stress out your nerves and cause you migraine coming from eye strain.


If you work in a noisy environment, or wear headphones when calling clients or answering the phone, you should get regular hearing assessments. If your employer is not providing this, you can still go out on your own; your health insurance is likely to cover the preventive test. Not to mention that the sooner you find out about the problem the better your chances of solving it will be. You can learn more about different interventions and hearing aids.  

Respiratory Conditions

The air quality in the office can also impact your respiratory health. Do you work with hazardous or toxic materials, irritants or cleaning agents? It’s important that you get an air filtration system or an air purifier installed. Opening doors and windows regularly will help; but you have to monitor your health, especially if you have asthma or respiratory illnesses and allergies. Make sure that your air vents and ducts are regularly cleaned, too.

Is Your Work Making You Sick?

Is work making you sick? There are plenty of health risks that are invisible in your office space. You can make the most of your productivity and protect yourself. Focus on the environment you spend long hours every weekday. Make improvements and you can avoid long term harm and conditions that are hard to reverse.

What’s At The Root Of Your Panic Attacks?

Panic attacks are a horrible experience. You feel numb, confused, light-headed, and, of course, panicked. Different people have varying susceptibility to panic attacks. For some, panic attacks are a regular occurrence whereas for others, it’s something that only happens once or twice in a lifetime in response to stressful events.

Life can be difficult for people with recurring panic attacks. Sufferers can worry that another attack is just around the corner which can ruin their enjoyment of life, particularly social occasions. Understanding what’s behind panic attacks, therefore, is essential. Researchers have identified many underlying causes which could help you identify your particular trigger. Let’s take a look at what might be at the root of your attacks.

Chronic Stress

Perhaps the most common cause of panic attacks is chronic stress. Humans evolved in an environment where they experienced acute stress: on some days they might get chased by wild animals or fight other tribes. But. in general, they didn’t experience chronic stress: worry and anxiety day after day.

In the modern world, however, many people have jobs and relationships that lead to chronic stress. Workers have to face unpleasant bosses every day, and people in relationships may have to deal with the same issues with their partners or relatives on a regular basis.

Pre-Existing Mental Health Conditions

Researchers have identified a number of conditions which appear to be associated with panic attacks, increasing a person’s risk. These conditions include anxiety and depression, of course, but also extend to other issues, like obsessive-compulsive disorder, and post-traumatic stress disorder. People with OCD, for instance, might have a panic attack if they find themselves in a situation they can’t control. Those with PTSD could have a panic attack if they experience something which reminds them of the trauma they’ve experienced.

Problems With The Inner Ear

Panic attacks don’t just result from psychological conditions: they can also result from vertigo, a problem with the inner ear you can learn more about on the internet. Vertigo can be a traumatic experience because you continuously feel off-balance. Being unable to balance for long periods can lead to panic and anxiety and ultimately cause a panic attack in an otherwise psychologically-healthy individual.

Chronic Physical Illness

Chronic diseases can take their toll. Issues like cancer and heart disease not only attack the physical body but dealing with the knowledge that you have a severe illness can also lead to panic attacks because of the threat to your existence. Worrying about what might happen, both consciously or unconsciously, can lead to panic attacks if you cannot cope.


Losing someone you love, either through death, moving away, or infidelity can be a life-changing experience. Having to carry on without a particular person is a challenge because you’ve learned to rely on them throughout your life. Going on alone can sometimes be too much to bear.

Treating Panic Attacks

If you suffer from panic attacks regularly, then you might want to speak to a professional. Professionals can offer help and support and put you in touch with the right people to solve the problem.

You also may want to consider finding ways to relieve stress and anxiety. For me, working out and self-care helps tremendously. Check out these self-care tips.

Reducing Your Stress Levels When You Have to Take Time Off Work

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While some of us take time off work for the purposes of pleasure and relaxation (think of annual leave to head away on vacation), there are situations where we are given little choice in the matter. Lost earnings during this period can significantly boost our stress levels, as we struggle to meet our financial commitments and agreements without a steady income. But not to worry. There are steps that you can take in order to put money worries behind you and reduce stress when you have to take time off work. Here are a few different situations that can land you in this situation and how to best deal with them.

Illness or Injury

Taking time off in order to recover from illness or injury can be frustrating. Your income is significantly reduced and you may find yourself in financial difficulty as a result. But always listen to your doctor’s advice and remain off work until you are fully fit for purpose. If you experience injury or illness in the first place due to another’s malpractice or negligence, make sure to seek help online here. You could be entitled to compensation, which will help to cover medical costs and lost earnings until you are ready to return!


If you are planning on having a child, it is generally best to come up with a plan of action first. You might want to gather savings, so you’re not living on a budget when you take maternity leave. However, things like pregnancy can sometimes take you by surprise, and if you don’t have savings, finding that you have to take time off work to birth and raise your little one can be a little daunting.

After all, what money will you have coming in? Remember that while it isn’t necessarily a legal requirement, many employers will provide maternity pay for at least a portion of your maternity leave. Check your contract to see what you are entitled to. Legally, your employer does have to hold your position for up to twelve weeks while you take time off, so you will have a job to return to once your little one is old enough.


Redundancy can take us by surprise. Unfortunately, if your employer has found that your position is no longer profitable, they can let you go. The good news is that you do have rights. Your employer needs to prove to you that your position is no longer profitable, and they need to supply you with some sort of redundancy package, which should provide you with enough money to tide yourself over until you find a new position that will be able to support you in the future.

Reduce the Stress

These are just a few different situations that can mean you find yourself unable to work. But try not to let the stress get to you. Remember your rights and exert them. This will give you the best chances of tiding yourself over financially until you are fit and ready to resume work again!

The Complete Massage Guide

The Complete Massage Guide

When you hear the word massage you instantly think of relaxation. It is a chance for you and your body to completely unwind. After all, who doesn’t love to be pampered? Nevertheless, it is imperative to note that the benefits of massages run a lot deeper than this. There is a wealth of different reasons why individuals should book themselves into the spa on a frequent basis to receive this kind of treatment.

Why are massages good for your health?

Before we start looking at the different types of massages that are available, it is vital to establish why they are so good for you. With that being said, let’s take a look at the benefits of massages in further detail. You may be surprised to learn that they offer much more than a chance to relax and be pampered.

•    Improved circulation – Massage therapy is great for your health because it improves the body’s circulation which in turn enhances waste elimination and also nourishes cells.

•    Helps to heal scar tissue – Particular styles of massage can help the body when it comes to healing scar tissue. It is also beneficial when it comes to the healing of muscle, ligament and tendon tears.

•    Pain relief – Individuals experiencing any sort of pain – such as tight muscle aches – are often advised to book themselves into a spa for this treatment.

•    Improved energy – You will notice that your feel revitalized and that your energy levels will have increased.

•    Nerve compression release –This is in relation to the likes of sciatica and carpal tunnel.

•    Enhanced flexibility – Last but not least, another reason why massages are beneficial is that they improve an individual’s range of motion and overall flexibility.
What types of massages are there?

Different massage types

The benefits of massages are there for all to see, however, there is not just one type of massage treatment. There is a great selection for you to choose between and here are some of the most popular…

•    Deep tissue – This is extremely beneficial for those who are suffering from pain or are feeling particularly tense. It goes deeper than the surface of the top muscles.

•    Hot stone – This treatment involves the use of heated stones in order to penetrate into the muscles and relieve tension.

•     Medical/injury specific massages – You can also get a massage from companies like Motus as part of your physical therapy or occupational therapy. revitalized will be part of a wider treatment plan.

•    Aromatherapy – This treatment incorporates using a wealth of different essential oils in order to invigorate energy centers, uplift spirits and help you to relax.

•    Reflexology – This massage involves using certain acupressure points in the feet, hands and even ears. These points all coincide with every different system, gland, and organ in the body. It is all about stimulation and self-healing.

•    Swedish – Let’s end on the most popular massage of them all; the Swedish massage. This involves the use of five different styles of massage strokes, such as kneading and gliding.

How often should you get a massage?

Unfortunately there is no right or wrong answer to this question. It all depends on the individual in question. For instance, if you are someone who suffers from aches and pains then you may be advised to go on a weekly or fortnightly basis. Nevertheless, for the average individual once a month is recommended.

Where can you find the best massage?

Last but not least, you obviously need to know where to get the best massage. For this, you will need to do research into the local spas in your area. Take the time to do this properly. You need to make sure the person treating you has the correct experience and qualifications because if a massage is not carried out properly, it can actually cause damage. You can also read reviews that have been left by people who have had the massage in question before.

Book Your Massage Today

Hopefully, you now know everything you need to about massages. There is no denying that this is something everyone should have on a regular basis. However, the type of massage you go for depends on your unique situation and what you hope to gain from the experience.

Do you get regular massages? Which kind do you prefer?