Things You Can Do Now To Create A Happy, Healthy Life

Things You Can Do Now To Create A Happy, Healthy Life

We can all be guilty of getting stuck in a rut, don’t you think? At times, life can become a little too much and we can get overwhelmed. When this happens, we typically neglect our wellbeing. We can put everyone else first and become so much lower on the priority list. Hello, back burner! Eventually, you find yourself snapping, wondering what to do next and how to go about feeling better once more. You wonder how the heck you can even begin to create a happy, healthy life!

Often it is just the simple things that can make the biggest difference in our lives. It can start with small changes, a look at our habits and the way we think. Taking an interest in how we feel can be the start of a journey to feeling healthier and happier with our lives. But how do you start the journey? What steps can you take? It can be much easier than you expect to create a happy, healthy life!

Think about your diet

One of the first things you may want to do when it comes to creating a healthy and happy life is to think about your diet.  We can often be a little tempted to try diets that entice you to lose weight, and while initially they can offer good results, the problem is they can not be sustained. A diet should be more balanced, enabling you to give your body exactly what it needs to function. You should be getting all of the nutrients and vitamins your body needs with the food you eat, but the right supplements can also be beneficial. This is when websites like My Nature Choice could help you out. Our diet should give use the energy we need and enable us to feel good on the inside and the out, if your diet isn’t really doing that for you now maybe it is time to change it.


Exercise is one of those things that you may want to do more often, but we can sometimes find that a lack of motivation can stop us in our tracks. Working out is so good for you though. You may want to start thinking about how it can help you when it comes to creating a happy, healthy life.

Exercise at first will feel like hard work, especially if you haven’t done any for a while. But you need to push through the tough barrier to start enjoying the benefits that you can get. Exercise can actually help you to feel more energized and it can help to lift the fog of anxiety and depression. The more you exercise the healthier and happier you can be. But don’t be too worried, just regular exercise or activity daily can make the world of difference to your health and wellbeing.

Increase the amount of water you drink

Water is nature’s natural detox, so you may want to start trying to drink more of it on a daily basis. The recommended amount to drink is usually half your body weight. Water can naturally flush out your system of any bad toxins lurking around and can help you to feel more alert and refreshed for the day. Drinking plenty of water won’t automatically make you a happier person, but it can help towards your energy levels, the quality of sleep you get and improve things like your skin tone. Who doesn’t want clearer skin?! 

Cut out the vices

We all have vices that we would like to cut out of our lives, wouldn’t we? There may be that smoking habit that you know it affecting your health. It could be that you enjoy a glass of wine too many times a week and want to get rid of the reliance you may have on alcohol to relax and unwind at the end of the day. Whatever it is, cutting out bad habits can be difficult at first. If stopping cold turkey isn’t an option, look at ways you can slowly make the changes. It will help you to lead a healthier lifestyle and have you feeling happier sooner rather than later.

Things You Can Do Now To Create A Happy, Healthy Life

Think about your mental health

Your mental health is just as important as your physical health, but it can often be overlooked. But taking better care of yourself mentally can have a positive impact on your well being and your physical health overall. Your mind is a powerful tool, so if you are not in the right frame of mind to change your diet or exercise then you simply won’t do it. It is all about your mindset. You need to start focusing on positivity and the way you think. Again it is all about breaking older habits, and this can really help you to move forward with your life and make the other changes that you need to make to feel happier and healthier overall.

Start a gratitude journal

Gratitude is one of the best things that you can have when it comes to feeling happier in yourself. When you start appreciating and feeling thankful for the things you have in you can then start to feel much better in yourself. It sounds crazy, but it has a positive effect and you will begin to see that more things happen in your life to help you feel more grateful and show gratitude. A great way to do this is to consider starting a gratitude journal. You can make notes of the things you are feeling thankful for each day. This has become part of my daily routine!

You can’t function on empty

Finally, you can’t function on an empty tank. That means that you have to take some time to do things for yourself. Fill yourself up with quiet time, reading a book, or just doing something you enjoy. It can make all the difference to how you approach your day to day routine.

Create a Happy, Healthy Life!

These tips can definitely help you create a happy, healthy life! We all deserve to be happy. Find the things you enjoy and take care of you. It’s not selfish. It’s necessary. 

If you need some ideas on self-care, be sure to check out this post with lots of great ideas!


How To Start A Successful Blog For Your Service-Based Business

How To Start A Successful Blog For Your Service-Based Business

When you run a service-based business, the customer base that you are trying to reach is different from when you run a retail-based business. For that reason, how you approach your business is also different, particularly when it comes to your marketing. You need a better understanding of what it takes to properly market this kind of business.

Of course, in 2018 marketing isn’t just about ads, it’s also about social media and content creation. It’s a well-known fact that when it comes to marketing almost any business, having a blog is a must. A blog acts as a constant form of marketing. It’s an amazing way to increase your brand’s customer base. It also establishes your company and yourself as experts in your niche.

Bearing that in mind, it’s hard to argue with the fact that starting a blog is essential for businesses of all shapes and sizes. Of course, the question is: how can you go about starting a blog for your service-based business?

Know Your Niche

First and foremost, it’s essential that you know your niche. If you’re going to launch a blog for your service-based business, you need to understand what your ideal client wants.

For instance,  if your business is in construction that caters to the needs of domestic DIYers, your blog should be packed full of how-to posts and guide to certain aspects of DIY – everything should be aimed at DIY enthusiasts.

However, if your business is designed for people working commercially in construction, then your blog would need to have articles tailored to professionals within the industry. For your business blog to succeed, it needs to be perfectly tailored to your company’s niche.

Be Creative

When it comes to the content that you share on your blog, creativity is key. Posts like ‘10 Ways To Decorate Your Spare Bedroom’ are overdone and dull. Try something like ‘Amazing Ways To Transform A Spare Bedroom Into The Cutest Guest Bedroom’ or ‘Quirky Hacks For Making More Of Your Spare Room’ tend to be far more popular. This is because they’re creative and unique, which is what all of your blog’s content should be.

You’re competing with thousands of other blogs in the same niche. To get your content noticed (and your brand too), you have to stand out. The more creative your content is the better.

Work with Professionals

Just because you run a business, that doesn’t mean that you’re a born writer. You might know a lot about your industry but that doesn’t mean you have the skill to create your own content. You might consider working with professionals in your area. They can help to ensure that your blog content is amazing.

For instance, say you’re a construction company, you might like to utilize services that provide SEO for contractors, to ensure that your blog content is created to the highest standard possible and ranks highly. You might also want to outsource certain tasks to specialists, such as the writing of your content, as there’s a skill to writing and for your blog to beat your competitor’s blogs, the content needs to be of an extremely high-quality.

Start a Blog Today for Your Service-Based Business

These useful tips for starting a blog for your service-based business can get you up and running in no time. If you’re new to blogging, be sure to check out my favorite resources here!


Make Healthier Choices Today

Make Healthier Choices today

If you want your life to be full and healthy and full of vitality, there is one thing that you need to do: make healthier choices. The choices you make now affect your health. It’s important that you put effort into ensuring that you’re going to be healthier.

Wondering what kind of healthier choices you need to be making? Check out three great tips you can start implementing NOW!

Replace The Bad

One of the basic things you can do is to decide to replace the bad with the good. This can apply to many different things in your life, and it’s likely that you already have something in mind. What’s something you know is bad but you find yourself doing anyway? Can you replace that with a better choice?  That could mean finding a healthier tobacco substitute, so you can start weaning your nicotine habit. Or it could mean replacing that glass of wine with water. Replace that big mac with a homemade burger on wheat. Whatever it is, replacing the bad with the good in small ways here and there will lead to a much more fulfilling and healthy life. 

Get Up & Move

The more you move around, the better off you will be. But it is hard to get the motivation if it’s been a long time since you were last active. The simple solution is to make sure that you make some kind of a move, even if it is a very small one. If you are feeling lazy or tired, just make yourself get up and do one thing. Even doing this can make a difference, and if nothing else it will encourage and motivate you to do even more in the long run.

This could mean taking the stairs instead of the elevator. Or maybe parking further away when you go shopping. Find something!

Make Healthier Choices today

Enjoy What You Do

Whatever it is that you’re doing, if you can find a way to actively enjoy it as you do so, then it will be much more sustainable.  One of the reasons people tend to “fall off the wagon” is because they’re not enjoying what they’re doing. By actively choosing to enjoy your life, you will be able to ensure that your mind is healthy – and that will also help to lead to a healthier body as well, so it is definitely worth doing. This is the best choice you can possibly make.

Ready to Make Healthier Choices?

If you’re ready to make healthier choices and looking guidance and accountability, check out my coaching options! I can help you choose a program based on your goals and help you reach those goals.