Tackling 2 Feminine Health Concerns Head On

Tackling 2 Feminine Health Concerns Head On

The majority of the time, we are relatively open about health complaints. We will discuss symptoms of headaches, nausea, and heartburn with our family, friends, employers, and colleagues. However, when sex-specific health problems come to light, we tend to maintain higher levels of privacy, and are more reluctant to discuss health concerns or issues. This is understandable. However, it’s extremely aware that even if you don’t discuss feminine health concerns with as many people, you are still aware of them, how best to deal with them, and who to contact for help with them. To help you along the way, here are just a few different feminine health concerns that you might want to focus on.


Breasts come in all shapes and sizes and we should embrace them as they are, as long as they aren’t causing us health complaints. However, some of us will experience health issues with our breasts. Here are two common problems whose symptoms you should familiarise yourself with in order to seek help if and when necessary.

Excessive Size

We are all genetically predisposed to have different size breasts. Generally speaking, the majority of us will only ever experience aesthetic concerns relating to the size of our breasts – some of us will wish to have larger or smaller breasts for purely aesthetic reasons. However, many women who have naturally large breasts can experience various symptoms as a result of their size that can prove detrimental to our day to day lives.

Some of us will experience pain due to the sheer weight of our breasts. This pain tends to affect our back, neck, and shoulders. Some will also experience rashes due to the heat and moisture trapped beneath the breasts. The weight and size of large breasts can also impede physical activity and provoke shortness of breath when attempting to exercise. If you find that these symptoms are negatively impacting your life to the point that you are actively seeking relief, you may want to consider Dr Jane Paterson’s breast reduction surgery.


It is extremely important to be familiar with the way your breasts usually look and feel and conduct a self-examination regularly. This will help you to quickly identify any abnormalities that may occur. If you notice changes in the size, outline, or shape of your breasts, any changes in the look or feel of your skin (including puckering or dimpling), a lump or thickened area in either breast or armpit, changes in your nipples’ positioning, nipple discharge, or bleeding from your nipple, you should book in for a doctor’s appointment as soon as possible. This will allow a professional to identify the causes of the abnormality and provide appropriate treatment if necessary.


Contraception should, of course, be a concern for both sexes. However, the only means of contraception for men on the market at the moment are condoms. Condoms are 99% effective when used properly, but you do still run the risk of them coming off or breaking. So, the majority of us want a backup means of protection against pregnancy in place just in case.

There are various means of female contraception that you can choose from, so let’s take a moment to look at one of the most popular: the contraceptive pill. The contraceptive pill was initially developed in the 1950s and is now used by around 10.6 million women. The pill contains artificial versions of female hormones including oestrogen and progestegon. The pill works by preventing the ovaries from releasing an egg each month, as well as thinning the lining of the womb, so that if an egg were to be released and fertilised, it wouldn’t be able to implant itself into the womb easily.

Like condoms, it is 99% effective, as long as it is taken properly, as advised by the health professional who has prescribed it to you. You will have to attend a medical appointment before being prescribed the pill, as a doctor will have to conduct blood pressure tests and survey your family’s medical history to determine whether the pill is a suitable option for you or not. However, you will then be able to complete a repeat prescription, so you can simply pick up your new packet of pills each month without necessarily having to consult your doctor directly.

Address Any Feminine Health Concerns

These are just two different feminine health concerns that you may find yourself facing at some point or another. However, being aware of your body, how it works, and how medical intervention can provide you with a more safe and comfortable lifestyle is always beneficial. So, bear all of the aforementioned information in mind and never be afraid to consult a doctor if you have any concerns or questions to do with your body, how it functions, and how it may change over time!

4 Life Goals for next year (and how to achieve them!)

4 Life Goals for next year (and how to achieve them!)

It is essential to have life goals these days because they give us things to work toward. There are a lot of things to consider when you are serious about setting targets for yourself, and you need to get proactive. Things are not going to happen for you unless you make them happen. This is why it is essential that you make sure you are realistic and sensible about the goals you have.

We all want things for the future, and we all have definitive ideas about the direction we want our lives to go in. If you haven’t sat down and planned out a way to organize, simplify, and beautify your 2018, you are missing out. You need to go into overdrive right now and think about what you might like to do in the future. There are so many things that have to happen in order to achieve this, and these are some of the goals you should consider for the year.

Shed Some of That Excess Weight

Losing weight, slimming down, and toning up is just about the best way to take your life forward. Keeping fit is essential these days, and you have to make sure you improve your mind and body as a result. There are so many things that play a role in the development of your body and your health, and hitting the gym is one of the best ways of making sure you achieve this.

Glam Your Home up a Little

Improving your home is also a goal for the year, and something you need to be looking at achieving. It is important to be proud of where you live and to try to make sure you have the best possible home. Whether this is adding in a home cinema with a deluxe home theater design, extending the property by way of a loft conversion, or modernizing with hardwood interior, improving the home is so important.

Chase That Promotion at Work

It is really important that you do as much as you can to get your professional life in order. It is essential that you are driven and ambitious, and one of your professional goals for the year should be to chase a promotion at work. There are many ways to do this, and you may like to start by asking your boss what you can do to achieve a promotion. Once you know, it is time to start working toward this and trying to get to the place you want to be.

Try to do Something You’ve Never Done Before

One of the best things you can do to ensure you have a fantastic year is to try to make sure you do something you’ve never done before. This might seem difficult, but it could even be just going for a walk somewhere you’ve never been, or even trying a new food you’ve never sampled. By doing something you’ve never done before you subconsciously open your mind to new experiences, and this will benefit you in the long run.

Life Goals are Achievable

Life goals are a great way of giving you a more promising future and helping you improve the way the live your life. We all need to have drive and ambition, and life goals are an excellent way of achieving that. So, make sure you do as much as possible to be clear about your goals and work toward achieving them.