Feeling Frazzled? Bring Back Balance to Your Life

Feeling Frazzled? Restore Your Mental Health and Bring Back Balance to Your Life

Life can get busy, stressful and chaotic for all of us at times. Pressures from work, family problems, relationship issues, changes in health or stress can all throw out the balance. Unfortunately, there’s not much we can do about lots of these kinds of things, we have to take the good with the bad and deal with everything as best we can. One way you can look after your mental health and prevent burnout during difficult times is to take time to relax and bring balance back to your life.

Putting your feet up can feel like a bit of a luxury, something many of us feel guilty about when there are so many things to get done in our day to day lives. However it’s not just a treat, it’s absolutely essential to good health. Here are some of the ways you can relax and reduce stress during difficult times.

Practice Hygge at Home

Hygge is a Danish word which relates to feelings of comfort and coziness. It’s about living in the moment, acknowledging it as special. This practice can help us to ground ourselves as we’re no longer living (and stressing about) in the past or the future.

You can practice Hygge at home by doing activities that make you feel happy, comfortable and cozy. Run a hot bath and clear your mind while you soak. Apply face and hair masks and when you get out, slather your skin in a rich moisturizer. Make a cup of tea or hot chocolate and enjoy it in silence, savoring every tip.

Buy an adult coloring book and color in a picture, lots of therapists recommend these as they’re relaxing and can help you to unwind. You could meditate or ask a partner to give you a massage. These might not seem like significant things, but after a stressful day, they help you to unwind and get those all-important happy hormones released from your brain.

Go on Vacation

If things are really rough, a break away from it all might be just what the doctor ordered. A week or two spent lying on a beach, swimming in the sea and topping up your tan can do wonders for your mental health. If you’re suffering from anxiety, depression or other mental health issues then how about something like an iboga spiritual retreat? These are healing centers which can help you to work through your issues and restore the balance in life in a beautiful location.

Go to a Spa

Whether you go alone or with a friend or partner, a spa is a fantastic way to spend the day when you’re feeling a little frazzled. Pampering treatments from mud baths to massages to manis and pedis help you to look and feel your best. You can relax in the jacuzzi and steam room, have a swim in the pool and enjoy a light lunch. You’re bound to come home at the end of the day feeling so much better, it’s a nice treat that doesn’t involve vices like drinking alcohol or binge eating food to cheer you up!

Feeling Frazzled? Restore Your Mental Health and Bring Back Balance to Your Life

Bring Balance Back to Your Life with Self-Care

You can bring balance back to your life by indulging in some self-care. This looks different for everyone. Do something that you really enjoy or do nothing at all and relax in bed with a good book. Getting back to a high energy place is so important for all of us.

What do you do to bring balance back to your life? If you’re in need of some self-care ideas,  check out this post and then get my FREE Self-Care for women ebook here!

Sustainable Living Doesn’t Have To Be Difficult

Sustainable living doesn't have to be difficult

Sustainable living is something more and more people are getting interested in today and for good reason! It’s not something difficult to get into, and there’s a lot of little changes you can make that really have an impact on the world around you.

So once you’ve got a good grip on your health, make sure you turn your attention to the lifestyle that you’ve chosen, and what you can do to make it ten times better than it was before with only a little effort! And here’s a few methods to prove you won’t be cutting out more time than you can manage to keep your sustainable lifestyle going.

It’s not a bad idea to have a potted plant in each room, to help clean up the air and give your house a greener ambiance. 

Start with the House

There are a lot of energy black holes in your household, and when you aim to live a little more sustainably, you’re going to have to target the four walls around you first. And one of the best ways to do that is just to be a little extra vigilant… So let’s start with some simple ideas.

Always go around and unplug appliances you’re not using, and switch off any plug sockets at the wall. Try to keep the thermostat in your house lower than usual when it’s a bit nippy outside, and instead start investing in the wool trade to keep you warmer. Make sure you’re not wasting any water in the pipes in the bathroom, especially if they’re creaking, and be sure to visit https://www.mrrooter.ca/toronto/ if you need some help here. Professionals make sure there are no gaps in the system that any heat, water, or gas can leak out of, saving your money and reducing your carbon footprint!

Grow a Good Vegetable Garden

When you’ve got homegrown produce to stir into your meals, you’re going to feel healthier and more productive than ever. And you’re not going to waste any money on overpriced items from your local store! We’re in the summer right now, which means there’s still some time to work on your vegetable patch if it seems like it’s a little lacking. And don’t worry, there’s always farmer’s markets you can head out to in the meantime; the supermarket should be the last resort for your greens.

Even with the winter coming up sooner than the spring, you’re going to have plenty of chances to grow some good vegetables. Onions, broad beans, peas, and asparagus are all plants which thrive in winter temperatures, and are also quite easy to cultivate! Just make sure you know what you’re doing before you start out, and go out and buy some gardening magazines whilst you’re at it!

Sustainable living is very attainable when you look into it, and it can be quite a fun lifestyle to lead whilst you’re at it. Use tips like these to start well.