Coffee, oh how I love you. Would we really get out of bed without it? Probably not. This little gem can clear bags from our eyes better than any high street day cream ever could. Most of us are incoherent messes when we roll out of bed, not to be spoken to until we’ve had that caffeine fix. In fact, the majority of us need that boost so badly that we head to the Keurig before changing out of our PJs. Only with a cup in hand is facing the day even a possibility.
Dramatic? Maybe. But seriously, coffee is awesome.
What you might not realize, though, is that your coffee also has downsides. Namely, it can do more to harm your early morning confidence than you know. This can be problematic, given how much you rely on that first cup of the day. But, fear not; you don’t need to cut coffee if you don’t want to. All you need to do is learn how it harms your confidence, and how to stop it from doing so.
Hands up: who hates coffee breath? No matter how much you love it, the aftertaste is not the best. In fact, you probably find yourself turning away during conversations, and avoiding getting close. So, you might want to hold off on your supply of milk and sugar. Sugar especially leads to bacteria, which is what’s making that awful smell. Drinking water before and after can also stop bacteria from building up. And, of course, a quick mint afterward is a good idea.
Most coffee drinkers worry about stains on their teeth. While this isn’t a daily issue, it is something you’ll face over extended periods of coffee drinking. But, that doesn’t need to be the case. If you already find you hide your teeth whenever possible, get a whiter smile by turning to teeth whitening services. Once your current stains are gone, you can stop their return by rinsing your mouth after consumption and keeping on top of dental hygiene. If stains still build, you could even consider drinking through a straw from now on. Just make sure it’s cool enough before you do!
The Dreaded Caffeine Crash
Coffee can also knock your confidence by causing you to crash mid-morning. It may help boost you out of bed, but that isn’t going to help if you’re dead on your feet by ten. Luckily, there are ways around this, too. For one, you may want to stop rushing for coffee before anything else. Getting breakfast before consuming caffeine ensures your energy levels can stay more stable. It’s also worth curbing how much you drink. A strong cup first thing is sure to lead to trouble. Instead, have a mild coffee which releases just enough caffeine to get you going without crashing later on. Also, drink plenty of water throughout the day to help with your energy levels.