Six Ways To Be Healthier Every Day

6 ways to be healthier every day

There isn’t one person out there in the world that looks at their life and decides a life of unhealthy behavior is a good thing. Sure, it is absolutely fun to live without restriction on your diet, never exercise and spend weekends binge drinking with friends. The thing is, you may be having fun living your life like that, but your body sure isn’t, so you need to figure out ways to be healthier!

six ways to be healthier every day

Image Source

We have to make conscious lifestyle changes the older we get so that we can enjoy our lives and our families a little bit longer. All the drinking and the experimenting and the eating beige food will eventually catch up with you. You can’t maintain a lifestyle of sabotage for your body when your body needs certain behaviors for you to be able to live and keep illness at bay. It all starts with making the small changes, such as seeking the help of a sober living community to be able to lay off the binge drinking. It also means educating yourself about fruit and vegetables and healthy cooking so that you can eat better and therefore be much more energized. So, what steps can you take to live a healthier lifestyle every day?

six ways to be healthier every day

Image Source

What Can You Do to Live a Healthier Lifestyle?

  1.   Recognizing that change is needed is the first big step that you must take for a healthier lifestyle. You need to notice how the way you eat and your lack of working out are affecting your body and you need to ask yourself whether a change would benefit you at all. Mindset is key.
  2.   The choice that you make to change your life isn’t going to be easy because your brain is automatically going to throw up barriers. It’ll tell you that you can’t do it, you have no willpower, etc. The key is to ignore those barriers and plow on ahead anyway.
  3.   Write down what your healthy lifestyle goals are. It’s not always about losing weight. Sometimes, you just need to shake things up so that you’re drinking more water or walking more. However, if you write it down you’re more likely to stick to it.
  4.   You’ve written it down so it’s time to take action. Get off the bus earlier and walk further to work. Swap binge drinking for the gym or CrossFit. You can still find ways to be social without abusing your body.
  5.   The best part about changing your life is the reward that you can give yourself. Whether this is in the form of a spa day or a new outfit for a day out, you need something to be excited about and look forward to. 
  6.   Expect to relapse. A part of changing your lifestyle is accepting that you won’t be on your plan every minute of the day. Expect it, accept it, forgive it and move on.

Life Is for Living

Life is for living – make sure that you give yourself the chance to live it for longer. Change your lifestyle and watch how different your life becomes.

What to learn more about how to improve your mindset so you can be healthier? Check out my post here all about changing your mindset!

If you are ready to take control of your health and wellness, I would love to help! Email me at and let’s chat. I would love to know your story and what your health and fitness goals are so I can help you reach them!

3 Healthy Travel Destinations That Are Perfect For A Detox

3 healthy travel destinationsThat Are Perfect For A Detox

Do you ever feel like your mind and body are in desperate need of a rest?  Want to just get away from your hectic life for a few days/a couple of weeks, and just recharge your batteries? Well, one of the best ways you can do this is by going on a detox vacay. Check out a few destinations that will help you forget about your troubles and really relax!

3 healthy travel destinations that are perfect for a detox

Budapest, Hungary. Source


Is Hungary not at the top of your list of places to visit? Maybe you should reconsider. It’s certainly a great place to go if you want to have a detox. Why? Because it’s capital – Budapest – has actually been given the title ‘City of Spas’ for quite some time. This is because it’s home to loads of natural thermal and medicinal water springs that are used to create luxurious spas.

You can learn more about the history behind this on if you’re interested in it. However, all you really need to know is that there is no shortage of amazing health & wellness spas in this great city. If you’re looking for a relaxing break away from home, then this is definitely somewhere you should think about going for a few days.

3 healthy travel destinations that are perfect for a detox

Nilgiris Hills, India. Credit



India is a country that’s synonymous with ancient healing practices and mindfulness. There are loads of places you can go here, but a trip to the Nilgiris District in Tamil Nadu is probably the best option. This is because there’s a clinic here, which you can see only at, and it gives you everything you need to detox and feel healthy.

You get to try out different traditional healing methods and use natural ways of cleansing your body and mind. It’s a very interesting experience, and definitely not something you’ll get to see anywhere else in the world. If you want to enjoy a mindful journey towards natural self-healing and detoxification, then add India to your travel plans.



Greece has a ton of different options if you’re looking for somewhere to relax. Head there and let all your stress melt away. Amongst all the beautiful islands is a little place called Mykonos. This is a popular tourist destination, but it’s also home to loads of remote and private beaches, along with some luxury hotels that offer spa treatments.

It’s such a great place to go if you want to just forget about your troubles. Sit back and enjoy life on the beach sipping a cocktail. Plus, it’s really good if you want to get a lot of walking in as well – you can easily notch up thousands of steps per day, keeping you in good shape while you relax.

Plan Your Detox Trip

All of these destinations offer something a little bit different. From the natural medicinal spas in Hungary to the mountaintop clinic in India, and the gorgeous, relaxing beaches in Greece. Choosing to go to any of these destinations will be so beneficial.  Are your body and mind are screaming out for a break from your hectic life?  You may need a detox vacay.

If you could hop a plane this weekend for your own detox vacay, where would you go? If you are looking for some tips to improve your mindset on your health and wellness journey, be sure to check out my tips here.