Stuck on the Sidelines: Avoiding Depression When You Can’t Train

Whether you’re training for an event, trying to tone up for summer, or just sticking to a fitness regime to support a healthy lifestyle, getting injured is a big kick in the teeth. But, unfortunately, it’s something that happens to most of us at some point. We get injured playing team sports, we strain something at the gym after not warming up correctly, or perhaps most annoyingly we pull a muscle or overstretch our back playing with the kids, or even getting out of bed in the morning. No matter how fit you are, or how much you try to avoid them, injuries happen.

When they do, it’s important that you give your body the rest and treatment that it needs to recover, without rushing yourself and making things worse. But, it’s also essential that you take time to think about your mental health. If exercise plays a big part in your typical routine, you’ve probably been reaping the metal health rewards that come with it. Regular exercise gets you out of the house, meeting people and avoiding isolation. It boosts your confidence and serotonin levels, helping you to prevent depression and combat other mental health issues. It makes you feel good about yourself, and a strong mind often accompanies a healthy body. The loss of these benefits, being stuck at home resting more, and feeling down about a halt in your progress, can all contribute to feelings of depression and a loss of confidence. So, let’s take a look at some ways to take care of your mental health while you recover.

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Look After Your Body

There’s often a temptation to rush back to the gym as soon as this feels better. But, pushing too hard will only make you feel worse. To look after your mind, you also need to look after your body. See orthopedic physician associates for help building a new training plan or advice on your recovery, and at least you’ll know that you are doing the right thing.

Get Out

The worst thing that you can do when you are sore and upset is sitting at home on your own all of the time — of course, a day here and there chilling in your PJs, watching Netflix won’t hurt if that’s what you want. But, if you start to feel down, or lonely, get out. Go for a walk if you can, head to your local library or community center, meet up with friends and even go to the gym to see your friends there.

Try a New Hobby

Some injuries will still allow you to exercise other areas of your body. It might be a great time to try swimming or yoga, that won’t put as much pressure on your joints. If you can’t exercise at all, try something completely different like photography or writing. Anything that occupies your mind is excellent, and being able to track your progress, hit goals and see improvement will help to boost your confidence and self-esteem, just like exercise does.

Give Yourself Grace

Realize that injuries happen. You need to give yourself high time and grace to heal.

Have you ever suffered an injury? How did you recover?

How to Recover From a Painful Injury

How to Recover From a Painful Injury

Injuries can really suck. There are no two ways about it. No one enjoys this process. Even paid time from work is more of a consolation prize than a reward. Healing should be your only priority here. It’s likely you knew that. However, healing in a way that helps you recover completely, with a sense of absolute long-term recovery and an eye for your current needs can help you get through this process with a sense of relative ease. Check out these ways to heal from a painful injury. 

Occupying Your Mind

It is essential to occupy your mind to the extent that you can, particularly if you have been rendered relatively immobile, or less mobile than you used to be while you heal. For this reason, you can often slip into lethargy and even more mental unease without anything to do. If you were relatively high functioning before this accident, you can be sure that the drop in pace can make you feel a little stuck for things to do. However, there are many ways to occupy your mind, and it is essential that you try them.

For example, it might be that you attempt to grapple with a number of challenging novels, that you journal, that you try and begin working towards your further education around your professional topic. All of this can be done with a laptop or a book in your hands. Try and do puzzles regularly to keep your neurons firing. All this will help you feel healthier in mind that you might have done, and will provide you with something to do. Also, never be afraid of indulgence, such as watching an entire season of a great TV show in one day. When injured, you deserve a little respite.

Visiting The Professionals

It’s essential to try and visit the professionals to help you rectify a problem. From a sensitive and understanding chiropractor to booking physical therapy sessions outside of your officially sanctioned healthcare (with the permission of your GP) you should find yourself slowly making beneficial progress in more ways than one. It might be that you visit a sleep therapist, or try to get a second opinion about the long-term health consequences of your injury. All of this can help you gain a clearer picture of your situation, perhaps lending itself to optimism. At the very least, you may find a semi-solution that could help you feel less pain or recover more quickly.

The Balance (Work & Rest)

Recovery is work. Keep that in mind. It’s essential to find a balance between actually working and occupying your mind and the practical realities of working around your injury requirements. Try not to stretch yourself too thin. It’s better to be safe than sorry, lest you risk making the injury worse, or extending your recovery time. This perspective can help you heal in the long term, giving you plenty to look forward to as you bounce back slowly.

Recover from a Painful Injury

With these simple tips, you will take a practical and smart effort towards recovering from your painful injury, and hopefully in a desirable timeframe.