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Be sure to sign up for my FREE self-care for moms ebook too! You’ll also be the first to know about what we will offer!

My mission is to empower women through health, fitness, and self-care. Providing great content and soon to be products that will inspire and encourage you is my goal. I would love to hear what you are looking for and hoping to gain from working with me. Email me at laura@nauandforever.com

1:1 Coaching

Do you struggle with self-confidence? Does fear and your lack of self-esteem keep you paralyzed? Are you tired of missing out on all that life has to offer? Imagine having someone in your corner, not only your biggest cheerleader when it doesn’t seem possible but a guide to help you actually become and realize the badass that you are. That’s where I come in!

Together we’ll focus on shifting your perspective & change the way you see things in life to actually GET WHAT YOU WANT.

For 30 days, receive 45 minute weekly calls, along with unlimited text and voice support to dive into your life struggles.

$200

 

Fitness and Mindset Planner

nau & forever shop
Fitness and Mindset Planner

This fitness and mindset planner has all you need to fulfill your health, wellness, and mindset goals.

  • Identify your goals (fitness, wellness, and mindset)
  • pages to document your physical transformation stats
  • meal planning template
  • grocery list template
  • daily planner
  • daily gratitude
  • 12-month calendar
  • journal prompts
  • Bonus: Self-love workbook

$25

Change Your Money Story

change your money story
Change Your Money Mindset

Do you have a negative mindset when it comes to money? Do you think that “wealthy” people are bad? Do you think wanting money is bad? If you have any negative stories about money, it’s time to change your money story!

This planner is designed to bust the money myths that we’ve grown to know and replace them with abundance. Learn how to identify your money stories and get to the root of the problem. Then you will be able to change the way you think, talk, and feel about money.

This planner lays out the 7 steps to guide you to a healthier money mindset.

PDF download. 21 pages. All sales are final. Please do not redistribute.

$12

I have searched high and low for a healthy lifestyle that fits into my busy schedule. I have found the tools and support to become a healthier and happier version of me. If you have any questions about what Beachbody offers and what it’s done for me, please reach out! I would love to see if this is a great fit for you.

nau and forever shop

If you’ve tried it all and are over yo-yo dieting and emotional eating, we need to chat about 2B Mindset. This program is designed to change your mindset and relationship with food without counting calories.

If you want access to 1000s of workouts at home from professional trainers for less than $8 a month, check out Beachbody on Demand! Want to try for free? Check it out!

 

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