Nau and Forever

Laura Nau Coaching

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Health & Wellness

Preparing Your Body For Strength, Health And Happiness In Old Age

Youth is wasted on the young. We may as well admit it, when we’re teenagers …

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Health & Wellness

The Anatomy Of A Gorgeous Smile

There’s truth in that old saying. You really don’t get a second chance to make …

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Health & Wellness

Feel Bloated? Here’s Why!

We’ve all had moments during which we feel bloated and uncomfortable, but generally the reason …

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Lifestyle

Planning a Big (or Small) Move? Sam’s Club and 3M Can Help!

Are you planning a big move in the coming year? You’re definitely not alone. Did …

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Health & Wellness

Steps to Take When You’re Dealing With a Long-Term Health Condition

If you are currently suffering from a long-term health condition or a chronic illness, it …

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Lifestyle

The Costs Of a New Car

From the moment you pass your driving test, you’re super excited to purchase and finally …

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Health & Wellness

Look Good, Feel Better: Get to a Better You

When it comes to improving yourself and your way of life, there are plenty of …

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Health & Wellness

Healthy Lifestyle Changes You Can Start Making Today!

Recently you haven’t been feeling your best and you want to make some changes to …

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Lifestyle, Parenting

Why Sam’s Club Rocks (plus a giveaway!)

Chances are you’ve heard of Sam’s Club. I’ve actually been a fan basically my entire …

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Health & Wellness

How To Focus On A Healthy Recovery

Whether you’ve been injured or had an operation, or you’re currently working to overcome some …

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  • Becoming more mindful is something I'm determined to do. Being a mom is an adventure and it can be difficult to find my quiet time, but I can squeeze in 10 minutes practice in their room. I've recently started using @brightmind_app to learn meditation, and it’s been super helpful.  The way they explain and teach meditation is a lot more clear than other apps I’ve tried.  Brightmind customized my meditation after asking my goals and I love being able to choose the length of my meditation! Check it out! (Link in my bio!) Do you meditate? #meditation #mindfulness #ambcollab #HERbrightmind #meditationapp #brightmind #momlife #lauranau #theempoweredlifeiniatitive #settingintention
  • Today, I watched the movie “Dumplin” and it got me in all the feels.. 💕 We need more movies like this for our young women to see. I want my girls to see themselves as beautiful regardless of what size they are or become. All women are beautiful and as a society, we have such a warped view of what beauty is. We live in a world where some women are afraid to post a picture of themselves if they can’t get the filter just right. (I know because I’m guilty of this from time to time too.) We live in an Instagram world where women are constantly comparing themselves to this woman and that woman. Whether you’re a size ✌🏻or 22, it means NOTHING about who you are as a person. Being a certain size will NOT make you happy. That “high” you get from slipping into a certain size is short-lived and never sustainable unless you have your mind right and are more confident. But, YALL❗️ It goes beyond numbers on a scale, though. Those numbers are irrelevant and don’t define you in the least bit. (so stop letting them define you.) It’s about how we see ourselves. Do we feel worthy? Do we feel strong? Do we feel confident? Why not❓ It’s about body image. How we see ourselves. It’s about LOVING you for you. It’s about appreciating your body and all that it has done and can do. It’s about treating your body with RESPECT and not PUNISHMENT. ❤️ If you’re still in a space where you don’t love you, then I encourage you to start doing the work. Find someone who can help you with your mindset and confidence. (I would love to chat and see if we’re a great match.) Write down the things you love about you. 📝 Do self-care. Invest in yourself. You will not regret it. I’m curious, have you seen “Dumplin’” yet? What are your thoughts?
  • Thank you all so much for the Birthday love❗️ 3️⃣5️⃣ is going to be a FREAKING FANTASTIC year! I thought I would share something that I've learned this year. Sometimes when we're working on ourselves (be that mind or body), we get frustrated thinking that nothing is changing. Sometimes, we quit and go back to our OLD WAYS because they're comfortable. 💥There are soooo many times, people would rather be miserable and comfortable than endure the uncomfortable aspects of change. 💥 My TIMEHOP has been filled with a lot of negativity. Poor, pitiful me posts from my 20s. Updating the world with all the crappy things that would happen. I thought to myself, "who the hell is that girl⁉️" I don't recognize her anymore. This realization made me see how much I have changed. This year, I CHOSE to get UNCOMFORTABLE because my comfort level was not SERVING me❗️ Ladies (and gents), if there is something that you want, a way that you want to feel, a life you want to live, whatever it is, go do the work. It's never too late. There will be times where you're not sure it's working and then there will be times that you are so grateful for stepping out and grabbing whatever it is that you want. 🌈 the more you know 😘 #thisis35 #thesearemy30s #lauranau #theempoweredlifeinitiative #createthelifeyouwant #mindsetshifts #evanvsvilleindiana #fitnessandmindset #getuncomfortable
  • The hubs knows that I prefer cheesecake over cake any day! 🎉🎉 LADIES REMEMBER the cart closes at midnight to get 30 days of 1:1 coaching with me for 65% OFF❗️ 👉🏻 $70❗️ 💥💥BIRTHDAY SPECIAL💥💥 This is for: 💕the woman who is tired of not loving herself 💕the woman who wants to feel CONFIDENT to pursue her GOALS 💕the woman who is TIRED OF BEING TIRED 💕the woman who wants to become her HIGHEST SELF If you want to go into 2019 with a plan to be your BEST SELF, let's get on it❗️ This SPECIAL is LIMITED for the next 24 hours (expires 12/10 at midnight) for the first 3 women at $70 for 1 month!) 👉🏻that's 65% off my normal prices and this will be the last time you can work with me at this price! 💥45 minute weekly scheduled calls 💥unlimited text support for 1 month Link in BIO!
  • "I don't have time to work out." I get it. Mom life is crazy❗️Between house work, work, dinner, activities, bedtime, etc, it's easy to find excuses to not get your movement in. I have the SOLUTION🙋 You CAN find 20 minutes a day if you WANT TO! That's it. 20 minutes of movement starting in January. Want the details⁉️ Drop your email or send it to my DM for all the deets!
  • Hey Mommas! I see you! 👀 I see you doing all the things. And I send you so much love! We live in a time where it seems so easy for people (especially women) to hide behind a screen and bully each other. It's just plain MEAN! I've said it before, but it's true...when women support one another, INCREDIBLE things happen! ❤️ You don't have to dull your shine 🕯for anyone else. There's more than enough room for all of us to succeed. Something that I've learned is that when someone is triggered by something you're doing, typically it means that there's a trait that you have that they want. And sometimes instead of reaching out or trying to work on themselves, they choose to bring you down. They choose to say hateful things. They choose to bully! But that's there choice. And you have the choice to rise above! ❤️ So, here's to you Momma! I see you. You're beautiful. You're worthy. And CHEERS 🍷 Tag a WOMAN that you admire and respect in the comments! 👇🏼
  • Ladies❗️ Is improving your health and wellness on your to-do list for the new year? Do you want to LEVEL UP - MIND BODY & SOUL⁉️ I have a program for that! (Get it? Like there's an app for that?) 💁🏼 ANY-HOO❗️You can get KILLER RESULTS from 20 minutes a day with my ALL-TIME favorite SOULMATE trainer (in the test group led by HIM 😱) 💥💥 (see my post yesterday for amazing befores and afters!) Drop your email 👇🏼 or DM me and I'll get you all the info on this! I can ONLY TAKE 10 WOMEN and I have 9 SPOTS LEFT! P.S. TEST GROUP STARTS JAN 14 so don't tell me "I'm too busy to take care of myself during the holidays!" #lauranau #theempoweredlifeinitiative #newyeargoals #newyearnewme #sahm #wahm #wkualumni #westernkentuckyuniversity
  • 💥Mommas💥 You CAN go from EXHAUSTED & SELF-CONSCIOUS to ENERGETIC & CONFIDENT in 6️⃣ weeks❗️ I want you to IMAGINE... ❤️ a life where you no longer refuse to go on a date with your husband because nothing in your closet fits. ❤️ a life where you scheduled family pictures and instead of dreading them, you were EXCITED❗️ ❤️ a life where you had the ENERGY to keep up with school drop off, deadlines, activities, and bedtime. ❤️ a life where you felt CONFIDENT & WORTHY & went after what you wanted instead of hiding in the background 👀 Aren't you FREAKING TIRED of hiding? Of QUITTING? Of NEVER STARTING⁉️ I know I can help you with this! I know this OPPORTUNITY to work with me, my team, and the most KICK ASS TRAINER IN THE 🌎 I truly believe this TEST GROUP (and TRAINER) will TRANSFORM you BODY-MIND-SOUL❗️ (I'm not kidding when I say an opportunity like this is valued at 💲15K❗️) 😱 If you're over the 💩 that you've been telling yourself, drop a 🙋 👇🏼! I know what's possible because I've been there and have come out the other side feeling STRONG, CONFIDENT & WORTHY❗️ P.S. I'm only going to take 10 women with me on this 6 week journey❗️ I'm so excited about this opportunity and am putting all my LOVE & ENERGY into those 🔟❗️ Check out these INCREDIBLE WOMEN and their TRANSFORMATIONS with this program! 👇🏼
  • Today, I broke down. Like one of those “ugly crying” breakdowns. Not just once, but a few times. 😰 I cried because I was tired (there were countless wake ups throughout the night with the girls). I cried because I was disappointed with some aspects within my business. I cried because I’m turning 35 next week. 😱 I cried because I didn’t meet some of the goals I set for myself this year. I cried because I read something that just tugged at my heartstrings. 😭 I cried because my sweet girls are growing entirely too quickly. Life is full of ups and downs. Some moments are so incredible that you want to freeze time so that you never forget them. Other moments are so shitty that you want to move on as quickly as possible. It's the quiet moments that often feel so ordinary that the real memories are being made. Moments like this with my last sweet baby sleeping 😴on my chest while her big sisters sit close by loving on each other and getting along 🤞🏻 I see this picture and (you guessed it) I cried because they are the reason I work as hard as I do. They are the reason I get up when I fall. And they are the reason I will continue to grow and level up because they deserve a mom who NEVER QUITS. ❤️❤️ #reallife #momlife #twinmom #twinmomlife #sahmlife #wahmlife #thisis35

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