Coaching and Accountability

Need Coaching and Accountability_

 

Looking for Coaching and Accountability?

My mission is to empower women to love themselves through mindset, health, fitness, and body confidence/self-love. I know how important these things are AND how easy it is to put them on the back burner because you are too busy taking care of other people. Whether you are a working woman, stay at home, or working mom, you have to start filling your cup. You can’t pour from an empty cup, no matter how hard you try.

In the last two years, I’ve realized the importance of accountability. Webster’s dictionary defines “accountability” as “the willingness to accept responsibility or to account for one’s actions.” For the majority of people, success comes from owning your actions and being accountable.

That’s where I come in. I love seeing people accomplish their goals and helping them by holding them accountable for their health and fitness (and of course, self-care!).

I will hold you accountable so that you can achieve the health and fitness goals that you desire. I want you to become the strong and confident woman you were meant to be.

There are 2 ways that we can work together:

  1. Sign up for a fitness and/or nutrition program (of your choice) that we offer. Bi-weekly check-ins. Online accountability group with other like-minded women. Fitness programs that you can do from home with easy to follow nutrition plans. Cost: varies depending on program and bundle choice.
  2. If you prefer to work on self-love, mindset and body confidence only, I will provide that with weekly check-ins via text or email to discuss your goals and accomplishments. We will assess your progress and goals each week through a scheduled 30-minute call. Cost: $50 per month.

When I work with clients in either scenario, I will give a book recommendation list and journal prompts. I highly recommend that you pick one of these books (or another personal development book of your choice) and spend at least 15 minutes each day reading. Audiobooks and podcasts are great alternatives. 

Personal development and mindset shifts are huge when it comes to making changes in your life. I believe in fueling your body and feeding your brain. If your goal is to lose 10 pounds and you meet that goal but then turn around and gain 15, something is going on and it has to do with your mindset. When you add the mind work in addition to fitness and nutrition, you are more likely to be successful and stick with your new, healthier (and balanced) lifestyle.

If you are interested in working together in any way, I would love to hear from you and see if we would make a great team. Fill out this form, and I will be in touch!

need coaching and accountability

Do you need coaching and accountability