Lifestyle Archives - Nau & Forever

Laura Nau Coaching – Coaching – Lifestyle – Wellness

How to Look After Yourself when You Care for Others

Your physical and mental health is crucial when you’re also looking after someone else. Be …

Health is so important, and when you’re at work, it’s even more essential. The workplace …

When you have an elderly relative, friend, or even neighbor, it’s natural to want to …

Most people would agree that skincare was a pretty essential part of their daily routine. …

It’s winter; still. It’s dark, grey, gloomy, wet and windy. Just like the weather has …

Confidence knocks are inevitable when you’re living and learning each day. The slightest thing can …

Feeding my family yummy, whole foods is super important to me. Of course, we have …

Rules: They’re meant to be broken, right? Sometimes yes, so long as you don’t get …

The weekends are usually a time for you to enjoy yourself. We hope that you …

We all have those days where very little seems to go right. We wake up …