Bad Habits You Need To Quit This Month


Everyone has bad habits. As humans, we try our best to live life to the fullest and be the best we can be, but this doesn’t mean that we can avoid a few bad habits creeping into our daily routine. Let’s look at ways that you can spring clean your life before the summer, and bad habits are a perfect way to start. Here are some of the top bad habits you need to quit this month.

Going to Bed Super Late

When we reach adulthood and work for a living our evenings can go one of two ways: we can either get home and fall asleep on the sofa as soon as we get home, or we can stay up until past midnight and end up getting little sleep before the next day. It is important for our body to get enough sleep throughout every day and this is why we need to make sure that we go to bed at a reasonable time. Try to get at least 8 hours of sleep each night if you can and this will make a big difference to your day.


There are so many of us who smoke every day and this is habit which can become a huge issue in our life. It is important for us to try and stomp out this habit as soon as we can because it is spelling which can have a genuine effect on our health. Try switching to a Vaporizer or patches for a while or see if you can cut down by 1 cigarette every couple of days until you quit. Your lungs will thank you as will the rest of your body.


How many times have you set out to do something, only to say to yourself that you’ll start tomorrow? How many times have you ended up delaying the things you want to achieve because you are tired or because you still have lots of time to do it? Procrastinating is such a bad habit and if you ever want to make a success of yourself during your life you need to cut this habit out. Make sure that you have clear goals and motivate yourself to do them. Think of the bigger picture and make sure that every decision you make is to make your dream happen.

Late Night Snacking

The main thing we have to think about when we are living a healthier life is the food we eat. Everyone wants to be healthy and happy throughout their lives and we all want to make the effort to stay lean and fit. The food we eat is the most crucial step to a healthy body and we need to have better eating habits. Eating late at night is a bad idea because when we sleep the food takes longer for us to digest. It can disrupt sleep and metabolize slower meaning that the later we eat, the more likely we are to put on fat.

Say Goodbye to Bad Habits

It’s easier than you may think to get rid of bad habits. It just takes determination and mindfulness to start new, healthier ones.

What are some of the bad habits that you want to change?

Anxiety: How to Stop It In Its Tracks

Anxiety affects everyone in one way or another. However, anxiety can also be debilitating in its worst form. Suffering from anxiety is no easy feat and it would be foolish to assume that a few simple tricks could completely stop it. Having said that, there are a few techniques that can help you to manage it. So, if you suffer from anxiety, here are a few tips to give some relief.


Reassess the Situation

There are lots of reasons someone might suffer from anxiety. From the little things (like meeting someone new for the first time) to the big things (like being admitted for major surgery). Anxiety can grab a hold of you no matter what age you are or what situation you’re in. Think about what is causing your anxiety and ask yourself the question, ‘what’s the likeliness of that happening?’ We tend to think of the worst-case scenario even when the likeliness of it happening is slim.

What Can You Handle?

When anxiety stops you in your tracks, remember how strong you are. Even if the worst thing does happen, you’re often equipped to handle it. So, in the event of something bad happening in your day, think about the coping methods you’d use. Preparing yourself mentally for any eventuality will often help you to deal with symptoms of anxiety. For instance, having an escape plan for you and your family in the event of a house fire will ensure you aren’t awake at night thinking about the worst possible scenario.


Ask for Help

There are times when anxiety becomes so bad that it’s impossible to manage it on your own. Some people even end up turning to drugs and alcohol in the effort to escape their own minds. If you feel your anxiety is becoming unmanageable, it’s time to get help. Whether it’s just some counselling sessions to help you develop coping methods or some time at luxury drug treatment centers for more complex issues, it will all help.

Breathing Exercises

It may sound like something simple, but often the simple things are the most effective. When you feel the anxiety start to brew in the pit of your stomach, starting some easy breathing exercises could help you manage it. Relaxing your muscles will help to calm your body and your mind at the same time. Sending a message to your brain to let it know you’re unwilling for panic to take over your body will ensure your anxiety doesn’t reach a peak.

Know Your Queues

The more you suffer from anxiety, the better you’ll become at recognizing when an anxiety attack is about to take place. Perhaps your stomach gets butterflies, or maybe the palms of your hands begin to sweat. Knowing what to look for will help you to stop your anxiety from getting any worse. As your anxiety starts to build, you’ll know it’s time to step away from what you’re doing and concentrate on lowering your stress levels.

Finding Relief When You Suffer From Anxiety

If you suffer from anxiety, it’s important to know that there are things you can do to find relief. Depending on the level that you experience, you may need to speak with your doctor. Self-care can also help ease symptoms. Check out these self-care tips for ideas.

How to Speed Up Your Recovery Process Following an Accident

In an ideal world, you’ll never experience a major accident in your life. The majority of us manage to get by without running into too much trouble or danger. But it’s still a good idea to make sure that you know what to do should you find yourself injured in any sort of incident. You can be as safe as possible, but others’ negligent or misjudged behavior can cause mayhem, nature can wreak havoc, and a whole host of other external factors can come into play. Knowing what to do to get on the road to recovery can minimize your suffering and get you on the right track sooner rather than later. So, here are a few things that you can do to speed up recovery process!

Seek Medical Advice

If you’re involved in a major incident, chances are that someone will call for medical assistance on your behalf. You’ll be picked up by an ambulance, dealt with by paramedics, and taken to the accident and emergency department where you will receive professional assistance and advice in next to no time. But when it comes to less life-threatening scenarios, many of us avoid actively seeking medical advice. We hope that problems will disappear and symptoms will subside of their own accord. The problem is that this is rarely the case. Visiting a doctor can help to ensure that the full extent of damage to your body is noted and that you receive any necessary treatment or medication that your body requires to repair itself.

Seek Legal Advice

Once you’re back on your feet, you should seriously consider reaching out for legal advice. There are, of course, situations where accidents are nobody’s fault and couldn’t have been prevented. But if you feel that someone else was at fault in regards to the incident you have been through, an accident attorney like Alejandro Padua will be able to survey your situation and, if appropriate, build a case on your behalf.

Now, you may be thinking what’s the point in going through this – after all, you’ve already been hurt and that isn’t going to change. But seeking legal aid can see you receive compensation. You can cover medical costs incurred as a result of the accident. You could also take necessary time off work to recover without worrying about loss of earnings. But perhaps most importantly, you could help to ensure that measures are put in place to prevent the same thing from happening to someone else!

Be Patient

Recovery doesn’t happen overnight. You’re going to have to be patient with your body when it comes to the recovery process. Give yourself time. Don’t overexert yourself. Things will get better, but you have to give yourself the opportunity to get better.

Speed Up the Recovery Process

Going through an accident is never going to be a pleasant experience. But there are things that you can do to speed up the recover process. So, if you do find yourself in a predicament, bear the above advice in mind!

Why Your Pet Should Be Your Workout Buddy!

Pets have exercise needs, the same way humans do. They need to be able to explore their environment, use their legs to walk, run, and jump. They also need to go outside with you and experience the world around them to help keep up an energetic spirit. And sometimes, when your own physical or mental health makes going outside a little too tough to manage, exercising with pets can help steer you into action. If we can’t do it for ourselves, we can do it for them! Let them motivate you!

Can owning a pet really make you more active than you used to be? The answer is yes! Let’s look at a couple of the main ways you’re going to be getting on your feet more because of the animal sitting and panting happily at your feet.

Your canine companion will make your legs work, for sure! (Image)

You Have to Pay Attention to Them

And that means you’re going to be jumping up and running after them whenever you see them chew something they found on the floor – if you don’t manage to catch them to check what’s in their mouth, you might be researching why your dog breath stinks! It’s little things like these that help to bring us out of a health slump, and use our minds and bodies a bit more to make sure the animal we love is taken care of.

So, having a pet to pay attention to is a great way to get yourself to become more active. You have to come up with a schedule of feeding them and taking them out for walks, or simply playing with them if they’re not an outdoors animal. Having to stick to a schedule like this makes sure you’re on your feet for at least some of the day, and that you’re getting outside to breathe in the fresh air.

You’ll Be Doing a Lot More Mild Exercise

If you’re someone who isn’t a pro when it comes to fitness, or you don’t hit the gym at least 3 times a week, then you’re someone who needs to pick up a form of mild exercise. And taking your pet for a walk counts as just that – and it’s a lot more approachable too!

Lots of people don’t have the time or energy or physical capacity to manage a regular gym session or hire a personal trainer, but if you’ve got a dog or cat on hand, you can very easily make a space and energy pocket in your day to get your legs pumping and your heartbeat slightly elevated. That’s always better than not doing anything. Not to mention, you can take your pet on short and long walks, and you can spend as much time outside as you like with the leash in hand and a poop-scoop in your bag!

Exercising with Pets

Exercising with pets make you more active, no matter the kind of pet you own. You’re taking care of them, after all!

Are You Listening to Your Back?

Are You Listening to Your Back?

Back pain is one of the most common complaints. In fact, it is so common that too many people fail to take notice of a potentially serious condition. In reality, your back pain deserves all the attention it can get. The number one rule about it is that a sore lower back is never a sign that your body is getting older. Aging is not a synonym for pain. On the contrary, pain indicates that there is an imbalance you need to address.

When Does Your Back Pain Happen?

It varies a lot between people. For some, they can feel sore from the moment they wake up. Others can struggle with specific positions or physical efforts such as carrying a light load. Finally, back pains can be associated with pregnancy, as your body is trying to compensate for carrying a growing baby. In other words, if you want to react appropriately, you need to understand what is causing your problem.

Your Position Is Unhealthy

Did you know that a poor posture can lead to dramatic pain? For instance, if you haven’t changed your mattress in a while – remember; you need to replace your mattress on average every 8 years –, it can have lost its firmness and supportive pattern.  As a result, you are likely to feel discomfort from the moment you wake up.

Ultimately for a healthy back, you need to make sure you have furniture that makes all the hard work, from your bed to your chair. An uncomfortable chair for desk workers can lead to back pain, headaches and even increased stress! Do make sure to make a note of your position and to correct it whenever necessary. If you find the mattress too soft, replace it. If you see yourself developing a poor posture on your chair, it’s time to review your office desk arrangement.

The Surgery Didn’t Go as Planned

Disk surgery is a standard solution for acute herniated pain. Indeed, the disks in your spine act as shock absorbers. But if a trauma caused a disk to rupture, it can press on the nerves nearby and push out from between the bones of your spine.

When the pain doesn’t go away, you need surgery to remove the damaged disk and stabilize your spine. However, when the operation failed, you can find yourself in excruciating pain and even infection. If this is the case, don’t ignore your pain revival. You might need professional support, from legal experts such as Wetzel Law Firm, and specialist surgeons to address the issue. Ultimately, a herniated disk can lead to unpleasant complications, including numbness in your limbs!  

You Need to Strengthen Your Core

Pregnant women especially struggle with an aching back as the body carries the growing fetus. There is no way around it; you need to prepare your body to the physical challenges of pregnancy. Contrary to the common belief, back pain in pregnancy is a sign that your core – your belly and side muscles –  is not strong enough. Consequently, the back is overcompensating for your posture. You can find similar complaints in people who might be on the heavier side of the scale too.

Listen to the Back Pain!

Back pain is not a fatality. It’s your body’s way of keeping you informed of underlying issues, from your furniture to your abdominal strength. Listen to your body to find the best suitable solution.

Is There a Dark Cloud Over Your Head?

Living With A Dark Cloud Looming Over Your Head?

Is there a dark cloud looming over your head? You’re not alone. This dark cloud (or negative mindset) can mean many things. It can weigh you down and make you feel alone. But you’re not alone! Check out ways that you can improve your mindset and trade in the dark cloud for a brighter future!

Image Source

The Route Of The Cause

The first thing you need to do is get to the route of all of your problems, so think of it as the eye of the storm. For many, it’s things that have happened in their life that have led them to where they are now. Things that could happen to anyone, like a car crash, could completely alter life. For example, injuries from a car crash can lead to the need for pain management. Painkillers on a daily basis can then lead to things such as withdrawals which is something you definitely don’t associate with something that’s helping to get you better. But places like, explain perfectly the ways of coping with withdrawals, and how it can affect your body.

Perhaps you feel like you’re in a dead end job or a toxic relationship. If these are attributing to your negative mindset, perhaps you should consider how to better your situation. Looking for a job that you’re passionate about or setting boundaries within a relationship can really benefit you.

Once you really understand what’s causing your issues, and find ways to resolve them, you can easily start to lift that dark cloud looming over your head.

Life Influences To Lose

First. let’s look at the people around you. These people have the biggest influence on your life, and if it isn’t positive, they need to go.

Think of all of the people in your life who bring you down, whether it be family, friends, or people you work with, and considering cutting them out. You might have to be a bit ruthless here, but getting rid of toxic people in your life really is the quickest way to lifting that cloud that you’re struggling with.

You might feel lonely or as though you’ve made the wrong mistake, but after when you start meeting the right people that you need in your life, everything starts getting 10x better. To meet new people who are going to really influence your life in a good way, you should think about joining sports clubs and fitness classes. Here you can usually find super motivated people to help you out and put you on the right path.

It’s important to realize that with certain people you don’t have to keep the door closed forever. Setting boundaries are so important for your well being. Perhaps, later down the road when these individuals are in a better mindset themselves, you can allow them back into your life.

Trade the Cloud in for a Brighter Future

It may seem like a daunting task, but you must remember that you deserve a bright future. Learning to change your thoughts and realizing you have control of your life can truly be game-changing.

If you’re looking for more mindset tips, check out this post!

First Aid Basics You Should Know

First Aid Basics You Should Know

Let’s be honest. Not every injury needs to be seen by a doctor. Whether you’re a college student or a busy entrepreneur, there are first aid basics that you should know.

You may think I’m just one of the many bloggers. What do I know about first aid? Check out some of these first aid basics that everyone should be aware of.


They might be small but burn yourself on a stove or iron and you really know about it. If your burn isn’t too large then this is certainly something you can treat at home. Turn off the source of the heat to prevent further injury and get the area under a cool tap as soon as possible. It doesn’t have to be ice cold, lukewarm will do.

hink you might be done after five minutes? Think again, a burn can work its way through several layers of skin over time so you need to keep your affected area under water for around half an hour to prevent further injury occurring. Do not cover the burn of put anything on it at this stage, just the water.

Take painkillers if the pain is severe. You will need to see an emergency physician if the burn is particularly deep, if the skin looks charred or if the burn was caused by a chemical; otherwise you’ve got this.


Not many people are ok with the sight of their own blood. Follow these tips before you pay a visit to your local walk-in clinic:

If the cut is bleeding a lot you can you slow it down by raising the affected part above the heart, so if your hand is cut, hold it up in the air and the bleeding should slow down. Similarly, if it’s on a leg lie down and raise the leg for the same effect.

Put pressure on the cut area to stop the bleed and as soon as it does get it washed under clean water, patted dry and covered with a sterile bandage to stop infection. If the covering is truly sterile and the wound is clean, that’s all you’ll need to do to prevent infection.

Know First Aid Basics

Channel your inner medic and treat these minor injuries at home before you make a trip to the emergency room. But if you are worried that it might be more serious then follow your gut instinct and don’t take any risks.

Want tips on outdoor fitness safety? Check out this post!

Health Conditions You Don’t Have to Live With

health conditions you don't have to live with

There are certain conditions that you are easier to heal than others. Why do we suffer when we don’t have to? Do you want to heal your suffering? Check out these common conditions and the ways to treat them so you can live a happier life!

Hearing loss

Hearing loss is a condition that can affect all sorts of people from the old to the young. However, even if you are noticing that your TV is up at 75 and you still can’t hear it properly, all hope is not lost. This is because by making an appointment with a hearing specialist you can get a test and then get appropriate treatment. Something that will often include being prescribed a hearing aid to use.

Oh, and before you discount this because they don’t match with you aesthetic just remember that there are many types of hearing aids on the market now. Some of which are almost invisible when you are wearing them, so you are bound to find one that suits your needs and lifestyle, and that will improve your range of hearing no end!


Many of us are short-sighted and struggle to read things like street signs. In fact, such a condition can be quite dangerous especially if we are driving or doing sports where we need to be aware of our surroundings.

Luckily, getting short-sightedness remedied is incredibly easy. In fact, all it takes is a visit to the optician and then some glasses. Although, if you would prefer you could even go for laser eye surgery. A procedure that means you won’t have to wear glasses or lenses and that your sight problem will be permanently cured.


There is always advice about how staying hydrated is crucial for our health in the media, and it makes sense too seeing that over 70% of our bodies are actually made up from water. However, sometimes because of our exertion levels, medications, the climate we live in it can be challenging to stay optimally hydrated for health.

Of course, the best way to do this is to consume more water, up to 8 glasses a day, something that a tracking water bottle can help you achieve. Although, there are special drinks you can take after exercise that will help you accomplish this as well.


Lastly, depression and mental health problems are something that millions of people suffer with, but many do not get treatment for. Obviously, this is problematic because not only can it make your life more difficult, it can also be linked to lower life expectancy.

In fact, it’s crucial to remember that no matter what the condition it’s vital that you seek help for it, something that may include medication and therapy and even lifestyle changes. After all, why go through all that suffering when things could be so much better?

Heal Your Suffering

Some conditions are easier to heal than others. If you can find a way to heal your suffering, wouldn’t you want that?

If you want more tips on living a healthier life, check out this post!

Health Issues You Don’t Have to Live With

You have a million and one things going on in your mind. From work to home, you can deal with issues that just become a norm in your life. I like to coach women through how to deal with these stresses, but I want to address some health issues that you can address. These things don’t have to get out of control. You can tackle them head-on.

Let’s take a look at some health issues that you don’t have to live with.

Gastro Problems

Gastro issues include all problems related to your stomach and parts of your esophagus. One of the most common things that people have is acid reflux. This can give you a really nasty burning pain in your chest or throat and can leave a horrible taste in your mouth. People tend to put up with it for months, even years, just putting it down to some heartburn.

Luckily for you, if you’re a sufferer, acid reflux treatment is really effective. It can improve your quality of life so much. You might have to focus on things such as your diet alongside it so that you don’t aggravate the issue and cause symptoms.

Muscle & Joint Problems

Probably one of the most common things that can happen to you. If you’re sitting down all day, your posture and muscles can come under a lot of pressure if you don’t treat them right.

Young or old, doing light exercise like walking and stretching your muscles to keep them nice and limber will benefit you. Half of the time you’ll find that your muscles and joints are hurting because they’re seized up, tight, and lack a certain strength that they need to stay strong. So get moving!

Sight & Hearing Problems

Sight and hearing issues can affect anyone, young or old. If you have these problems, be proactive. It can be a simple fix, but if you don’t address it, it can progress quickly.

Health Issues to Avoid

It can be easy to get down on yourself and think that there are certain things you’re just destined to have. But, that’s not the case. There are health issues you can treat and live a healthier life as a result!

Don’t Let an Illness Stop You From Living

This is easier said than done, but an illness shouldn’t stop you from living. Even something as small as the common cold can be enough to render you bedridden for much longer than needed because we develop this sense of feeling sorry for ourselves.

Staying in bed is best advised when you have a cold or flu, but you must admit that some of you do milk it just a little bit. But there are forces at work out there that deal a bad hand to some of us more than they do others.

Some illnesses are far worse than your simple cold and flu, and they’re definitely bad enough to put our life on hold. But when this happens, we lose all sense of being. We start to succumb to the illness, and it then controls our life. We forget what it’s like to live a normal life. If you’re suffering from an illness, see how you can ensure it isn’t a life stopper for you.

The Ones Out To Ruin Our Life

There are some illnesses out there that are really hell-bent on trying to ruin our lives: the ones that we know are going to hit us hard, and we feel like there’s just no way of conquering them. Cancer is a big one with this. It’s so easy to let it control your life. But cancer pain management is only improving, as is the side effects of the chemotherapy that you might have to have.

It’s so easy to think that your life is over when having a diagnosis. If you find the strength to tackle the biggest symptoms, you can easily overcome the odds. Lve the life you were always meant to live.

Finding Your Strength

Sometimes it’s not about the treatments and therapies that you take that will make a difference to your life. It’s about your own mindset and how you can ensure it’s the one conquering everything. To do this, you’re going to have to find your own strength. Use the people around you to bring you up. Don’t isolate yourself because of it, build yourself up and surround yourself with positive vibes. The more active and alert you are, the more blissfully unaware you will become to your illness.

Taking Away That Label

You need to try and remove that label that you have planted on yourself. You need to make yourself feel like a human being, rather than just someone with an illness. Surrounding yourself with good people is one way of doing this, but it’s not the only way. You have to change your own mindset, and see yourself as a normal person. The label you have has been put on by you, and only you can remove it!