4 healthy reasons to love gardening

Thinking About The Future Of Your Child’s Health

white eye testing machine

(Image Source)

It’s not always easy to think about the future when you have a little one distracting you all the time. With most of your time occupied with keeping them under control and entertained, spending time thinking about their health can often be a difficult thing to do, despite the importance of this area. To help you out with this, this post will be exploring your children’s health, giving you the chance to learn about some ways to keep them in good shape for adult life. You can make their future a lot more comfortable with just a little bit of work.

Making Routines

Humans are creatures of habit, but you still have to build the right habits if you want to take proper advantage of this. Brushing teeth every morning and evening, getting enough sleep, and regularly drinking water are all excellent habits to get your kids into. When you want to build a routine with a child, it’s always worth giving them some incentives along the way. Brushing teeth, for example, could be rewarded with some time playing games, as this will help to push them to start carrying out their health chores independently.

Encouraging Active Play

It’s easy to let technology handle a large part of parenting and play, nowadays, though this can often result in health problems like obesity. When a child is developing, they need to spend time exercising, as this will help to build them into a fit and strong adult. Getting them to play outside will be a big part of this, though you should also make an effort to inspire them. This can be done through a myriad of methods, with most people relying on sports to help their children to stay fit and active.

Having Checkups

One of the key aspects of a child’s development will be the time they spend with various medical professionals. It’s important that they have the chance to see people like this on a regular basis, with companies like www.eastindydentalcare.com making it easy for you to manage this side of life. Without this, your kids could have conditions form without anyone noticing, and this could have a dramatic impact on their future health.

Maintaining Good Diets

Maintaining a good diet is difficult enough as an adult, but your children will have different needs, and this can make the process a lot more complicated. You need to make sure that you’re giving them food which will help with their development. This makes sweets, junk food, and other tempting snacks bad to have on a regular basis, and will make it critical that you spend some time researching the food your little ones should be eating.

The Future of Your Child’s Health

With all of this in mind, you should be feeling ready to take on the challenge of improving your child’s health of the future. A lot of parents struggle to find the time for this, despite the critical nature of the work you’ll have to do. Of course, though, it shouldn’t take long for you to be able to change this.

8 BENEFITS OF CBD FOR SENIOR CITIZENS

As my parents reach retirement age, I grow more and more worried about their health. The last thing I would want is to have them be tied to medication for the rest of their life instead of enjoying their golden years. This fear has led me to seek a far safer alternative to maintain and improve their health. One option was CBD, and here are some of the benefits I found.

 

1. Pain Relief

 

Cannabis has been known for a long time to be excellent for pain relief. Many studies pointed out that cannabis and CBD, in particular, is great at relieving pain from arthritis and nerve pain. Online dispensaries offer a range of CBD-infused products like salves and lotions that can ease a lot of pain that older people suffer from.

 

2. Stronger Bone

 

The older you get, the more brittle your bones become. The number one injury that older people suffer from is sustaining fractures, which then lead to more serious health problems. It doesn’t help that many of the maintenance meds that they are prescribed with affect bone density. A study suggested that cannabis may help with bone formation and protect it from age-related bone loss.

 

3. Relaxation

 

A lot of cannabis users consume it for the relaxing feeling they experience. A particular compound in cannabis, CBD, is one factor that induces the feeling of calmness in people. Older people who tend to suffer from a lot of anxiety and stress about getting old may benefit from the relaxing effect of CBD.

 

4. Glaucoma

 

Glaucoma is an eye disease commonly associated with old age. This happens when the pressure in the fluid of the eye increases, thus damaging the retina. Glaucoma is the major culprit why older people lose their vision. Glaucoma is also the most cited reason why people take medical marijuana. Cannabis has been shown to reduce the intraocular pressure that leads to glaucoma.

 

5. Insomnia

 

My father suffers from insomnia ever since he hit 50. Whether it is a sign that his body is changing or there are a lot of things on his mind, we don’t know. He refuses to take sleeping pills, claiming that he wakes up groggy and without energy in the morning. It turns out that CBD may offer a solution. As a relaxant, it helps induce the feeling of sleepiness to people who have insomnia. That said, sleeping comes easy and natural with no after-effects.

 

6. Appetite

 

The consumption of cannabis has a side effect of increased hunger. Many call this the munchies. The older you get, the more you lose your appetite. There are many contributing factors, but it usually leads to malnutrition in many older people despite the availability of food. Cannabis, by its very nature, may resolve this problem.

 

7. Dementia

 

The research is still being done. However, new findings have suggested that cannabis, and CBD in particular, may help prevent the onset of dementia and Alzheimer’s disease in older adults. Further scientific studies are still needed to prove this, but there is a lot of potential for this to be true.

 

8. Prescription Drugs

 

Older people are the number one age group that consumes the most prescription medication. But many of these medications have severe adverse effects. It can lead to organ failure, tissue damage, and even drug addiction. Cannabis has been proven to be safe and a better alternative to all these drugs that big pharmaceutical companies manufacture.

 

 

Author Bio:

 

Sarah Brooks is a passionate blogger who loves to write about innovative ideas on promoting mental and physical health. She currently works with GreenSociety, the leading online wholesale dispensary canada, which aims to help buy weed online.

Are You a Helicopter Parent?

3 Simple Ways You Can look After Yourself As A Busy Mom

Even if you are putting yourself outside of your comfort zone to put yourself first for once. As a busy mom, it’s important to make sure you take some time to look after yourself and keep yourself mentally and physically well. There is no reason why you can’t feel nice, look good, be healthy, enjoy your life all while juggling your career and family. You just need to learn to balance. 

Quick Simple Ways To Improve Your Health

Below are some of the ways that you can look after yourself as a busy mom: 

Get Yourself Moving 

Whether you are looking to change your already existing routine or create a more regular one to include more exercise you should consider looking at exercises that are going to keep you motivated and try to mix it up once in a while. It’s very easy to slip out of routine with exercise when you have a family but by including it in everyday life by doing things like including the kids on your hike or swim, and doing different exercises each weekend will help to keep you on track.

This will lead to you feeling good and maintaining a healthy lifestyle. If you struggle to find the time for exercise it’s handy have a few weights and a go-to exercise video to get involved with. 

Feed Your Body Right 

It’s no secret that good food fuels your body and leads to great energy levels, so make sure you eat and drink what’s right for you. It’s natural to put your kids first and forget about yourself and it’s very easy to feed them well and then find yourself picking at junk. You need to remember that it’s important to nourish yourself with good foods and set a good example for later in life, your children will soon pick up that mommy eats differently to them if you don’t make good choices. This doesn’t mean that you can’t treat yourself to an evening glass of troublemaker red blend every once in a while though, you just need to make sure you stock up on healthy foods that are easy to prepare. 

Make Sure You Get Enough Sleep

No, we’re not trying to be funny with this. Sleep is important and it’s commonly known that busy moms would rather ‘get it done’ while the kids are sleeping it’s really important that they get also get enough sleep. Seven to eight hours is recommended for an adult so you should really try to aim for this each night. Sleeping less than 6 hours consecutively can lead to increased appetites, depression and anxiety. Try to set yourself up with a regular bedtime routine to help you to sleep in a timely manner. Have a bath before bed, read a book, switch off any technology. It’s also a good idea to try and go to bed an hour before you want to sleep, and yes this means allowing yourself eight to nine hours of time for sleep each night. 

How Do You Care for Yourself as a Busy Mom?

Do you have any other ways of looking after yourself as a busy mom? Please share them in the comments section below. 

Are you in need of an accountability partner to make sure that you’re caring for yourself in life and/or business? A coach can do that for you! If you’re interested in working with me to empower yourself and your business, fill out this quick application!

5 Reasons to Stop Giving 110% Now!

You’re sitting at your desk, holding in one hand a cup of coffee and in the other your smartphone. You’re expecting a phone call from a client any moment now. In front of you, your laptop pings abruptly. You’ve received an email from your boss, wishing your good look with your client and telling you that you should be ready to give 110% to make the project happen. In a few seconds, your stress levels, which were already elevated, seem to skyrocket to new heights. 

 

If it doesn’t sound familiar, maybe you’re more of a 110% party goer. You’re the kind of person who works hard but who has deliberately chosen to party even harder – within reason, of course.

 

There’s no real party if you don’t watch the sunrise before going to bed! And you make it your duty to push yourself and explore new boundaries each time your party. In your opinion, if you remember the evening, then it wasn’t a very good party. 

 

Which of these two scenarios sound more like you? Most people are somewhere in between; they go the extra mile both for work and fun. But there’s something important about giving 110% all the time: It’s not sustainable in the long term. You need to stop working and partying hard. 

 

Because It Does’t Exist

It’s impossible to trace back where the saying ‘giving 110%’ comes back. But one thing is for sure; it wasn’t invented by a mathematician. There is no such thing as 110%. 100% is all you can give at any time.

Ask yourself one simple question: Where does the extra 10% come from? Next time your boss or a friend asks you to overperform, take the time to measure the meaning of their words. Ultimately, they’re not only asking you to bring all you’ve got to the project. They also want you to bring more than what is humanly possible. 

 

Because it’s Unhealthy 

Let’s assume that ‘giving 110%’ is another way of asking you to invest more time and effort into making something happen, whether it’s a disco night or an urgent project with a client. The only way to reach the impossible 110% is to reshape your schedule to give your new assignment priority.

 

In other words, that’s how an 8-hour day turns into a 12, 14, or even 16-hour day. Giving 110% goes strongly against the rules for a healthy life by disturbing your habits and routine. It occupies your time, meaning that you can’t relax, focus on your personal goals, or stay in touch with the people who love.

 

You don’t have the time nor the desire to make healthy food choices, as stress tends to increases food cravings. In other words, you pay the cost of 110% with your health. 

 

Because it’s Not Sensible 

What could be wrong about giving 110% to your party nights? Just because it isn’t work-related doesn’t mean you shouldn’t be sensible about having fun. Indeed, there are substantial consequences to the decisions you make, including your party choices.

 

The usual spectrum of party vices includes alcohol and late nights, which in moderation can be enjoyable. In excess, however, they can affect your sleeping pattern, your health, and your mood. What is the point of partying if it’s going to make you feel horrible in the morning?

 

There’s nothing wrong with having fun, but it doesn’t need to break either your health or the bank – nobody wants to wake up the next day to an empty wallet and a series of expensive bar bills. 

 

Because it’s a Waste of Energy

Maximizing your productivity is all about making the most of every minute of the day according to business blogs. They forget one crucial detail: People are not machines. We get tired and burned out. You can’t stay focused all the time.

 

In fact, according to research, not only giving 110% is impossible, but giving 100% is an aberration too when it comes to mental energy. Indeed, you can’t achieve results with the extra desk time. You need to apply the 80-20 rule to recharge your batteries, 80% of your performance comes from 20% of your input. 

 

Because it’s an Unfair Expectation

Lastly, expecting someone to go the extra mile in unfair, regardless of whether you’re discussing work or fun. More often than not, meeting your objectives is not about moving mountains, but about understanding which details make a difference.

 

Real success is in getting the little things right. Additionally, trying to meet unachievable standards is only going to end in disappointment. 

 

You Shouldn’t Give 110%

 

In everything you do, you need to put your needs and your health first. There is no need to give 110% when your mental and physical energy can’t sustain the pressure. It’s time to break free from the hard-working and hard-playing cliché to focus on smart workers and sensible players once and for all. 

 

Is there somewhere in your life where you need to slow down? What can you do to back off a bit?

 

Self Love Is More Than a Massage

Self love is sooo many things! It can be a quiet walk, a kick ass workout, a nap, a massage, saying no, saying yes, setting boundaries, etc.

How are you practicing self love today?

I’m getting some cleaning done (because a clean house makes me happy), meditating, working out, and then unplugging to be with my sweet family tonight.

After an interesting first week of July, I sat down (after a lot of tears and telling my husband that I’m quitting my mission) and I asked myself “what do you need right now?”

The answer was loud and clear: MORE LOVE.

I need to show myself more love. 

I also ask myself: “how is all of this happening for you (not to you)?”

The answer was “it’s happening to show me that I NEED to be taking better care of myself”.

This week, I’m taking the week of from my business. The only things business related will be client calls and a blog post.

The rest of the time will be devoted to recharging, being more present, and filling my cup.

When you’re having a bad day or a bad week, I encourage you to take a step back and ask yourself 3 questions:

1) How is this happening for you? 
2) What do you NEED right NOW?
3) What action will you take?

Do you incorporate enough self love into your life? If not, what is stopping you?

5 Tips to Avoid the Dreaded Bug

As the season’s transition, it can be very easy to catch a sick bug. Your body is getting used to the change, and with a busy lifestyle, it’s likely that many people will start feeling run down and will have a bout of sickness. And once that starts, it spreads like wildfire. Check out these five tips to avoid the bug.

Image Source

Get A Flu Vaccine

The flu vaccine or anything similar is the best way of avoiding the common cold. It’s usually given to children and those over a certain age, normally sixty-five. Even though anyone who gets a flu vaccine usually gets a temporary bout of sickness, the regularity at which they get sick is greatly reduced. If it’s something that you get offered for free, it’s certainly worth doing, but it’s also worth getting for a fee to help reduce how often you get sick.

Stay Hydrated

Water is a great way of flushing out the toxins in your body and keeping you feeling energetic and generally healthy. As summer rolls around, it’s important to keep up your intake and if you can, to increase it to cater for the heat. Your body is going to be losing more water during these summer months, so it’s good to stay on top of it so you can continue to feel the best you can be. Always carry a bottle of water around with you and if you don’t like water as it is, just flavor it with something like cucumber or lemon.

Eat Healthy

Eating junk food is certainly not good for your body and too much of it is going to make you sick. To keep your body feeling good on the inside, it’s good to maintain a healthy diet. Think lots of fruit and vegetables and being aware of what’s going onto your plate. Alcohol is also a big weight gainer, so it’s a good idea to cut down or at least to choose options that are less calorie heavy. 

Wash Your Hands

Germs and bacteria can travel very easily from person to person and if you’re living in the city, just brushing your hand past a handrail can bring you into contact with potentially harmful germs. Practice washing your hands after commuting to and from work and if you can, make sure you have a small bottle of hand sanitizer on you for when your on-the-go and don’t have access to a sink!

Get Plenty Of Sleep

And finally, sleep is your friend. During the year, there can be peaks in your social and work calendar where you’re out a lot, and that can have a knock-on effect with your health if you don’t get enough shut-eye. Try to get at least seven to nine hours of sleep per night and catch up on weekends if you’ve not had enough during the week.

Take Advantage of These Tips to Avoid the Bug

Take advantage of these tips to avoid the bug so you and your family can stay as healthy as possible!

5 tips to avoid the bug

Dealing With Neck Injuries

dealing with neck injuries

You know the feeling. You turn your neck to look behind you and crack. You get an annoying crick in your neck that makes you move like a statue for days. Some neck injuries are easy to heal while others are more serious. Let’s take a look at some different neck conditions and how to deal with them.

https://pixabay.com/photos/adults-attractive-blond-body-plait-1853851/

Cervical Spondylosis

Cervical Spondylosis is a general term for ‘wear and tear’. Cervical Spondylosis is a degenerative injury of the joints between the neural foramina, which are the small holes where nerves originate from, and the spinal vertebrae.

The majority of adults have some form of wear and tear, yet if you are experiencing discomfort because of it, it is advisable to see a physiotherapist as soon as possible because you don’t want to run the risk of the problem getting worse.

Some of the most common symptoms of Cervical Spondylosis include headaches, muscle spasms, neck stiffness, numbness or weakness of the arms, legs, fingers or hands, a constant deep ache that occurs in the shoulders and down the arms, and, of course, neck pain. If you notice any of these symptoms, physiotherapy treatment can help to alleviate the pain and discomfort while also ensuring a quick return to normal functionality. It will also prevent the problem from getting worse, as severe cases of Cervical Spondylosis can be extremely painful and can cause muscle weakness or paraesthesia.

As this is a degenerative injury, it cannot be fully cured, but proper management of the condition is essential. Regular physiotherapy sessions and effective self-care are the perfect combinations to ensure that Cervical Spondylosis does not have a big impact on your life. 

Nerve Root Pain

Nerve root pain in the neck can be extremely painful, and physiotherapy is the advised solution for anyone that finds themselves experiencing this issue. Sometimes rehabilitation is needed for severe cases. This condition occurs when the nerve is compressed when it exists from the cervical spine, which is your neck. This can occur as a result of the narrowing of the intervertebral foramen, which is a little hole between every vertebral level where the nerves exist in the spine or it can occur due to irritation of the cervical disc.

How can you tell if you have neck nerve root pain? This condition usually creates a burning pain, yet there are several different symptoms, with some people experiencing altered sensations, such as pains and needles and numbness in the hand and/or arm while pain can also be referred to the head. Aside from pain, limited functionality is also a common occurrence, with neck movement being restricted in most patients. As there are many different symptoms, the diagnosis stage is exceptionally important.

The length of the treatment depends on the severity of your condition, however, it usually only takes a couple of weeks for nerve root pain to be treated, and a professional will provide you with all of the advice and education you need to manage your condition effectively at home, so you can aid a fast recovery. 

Heal Your Neck Injuries

Whether you’re experiencing neck injuries as a result of age or injury, it’s important to know exactly what you’re dealing with. As with anything health or body related, if you think it’s more serious than a crick, contact your doctor for an exam.

Want more info on healing from injuries? Be sure to check out this post to help you focus on a healthy recovery.

What It Means To Have The Right Sleep

Photo by Julian Hochgesang on Unsplash

Science suggests that people should sleep on average of 7 – 9 hours a night – morning. Sleeping this amount of time amounts to one-third of your life; asleep. As part of having a balanced active lifestyle and diet, sleep is another important thing to keeping well and maintained. There are five main stages to sleep that will range from mild light sleep all the way to the deep sleep state. Sleep is important to every biological lifeform on earth but what does it mean to get the right sleep?

Understanding the cycles of great sleep helps identify where you might be losing vital parts of your natural bodily function.

The Cycle Of Sleep

Usually, the stages of sleep are broken into two sections, stage 1 and 2 are when light sleep occurs, then transitioning into a deeper sleep which is stages 4 and 5.

Stage 1

During this first stage, you drift from being awake to being asleep. The brain will start transitioning into the frequency of Theta which allows a person to calm themselves. This is a light, NREM sleep that doesn’t last very long. You may start to relax and lightly dream. Occasionally people may also twitch or jump as you transition into the second stage.

Stage 2

Stage 2 of the cycle is still a form of light sleep, but you will be still drifting in and out, and physically, with the body, aligning into more of a routine. Your breathing and heartbeat slow down and your muscles relax. Many people are unsuccessful in getting into this stage early on in the night because they aren’t able to stay comfortable. Having problems getting past light sleep can be down to many things surrounding sleep apnea.

Breathing problems are another recurring factor for why some people fail to fall into a deep sleep and require assistance from a breathing machine. CPAP nasal masks fit over the mouth of the person suffering from broken sleep from breathing problems and it allows them to breath clear and then falls into a peaceful deep sleep.

Sometimes we go about our days not realizing the tension certain parts of our body endures and stores. This could be down to numerous factors. If you notice your jaw or stomach tensed, take a few deep breaths and quick stretch and then retry. Your body temperature will slightly decrease and your brain waves become less active to respond to the environment.

Stages 3 and 4

In stage 3, you will enter deep sleep, and stage 4 is the deepest sleep stage. During deep sleep, your respiration, blood pressure, body temperature and brain waves reach their optimal levels for deep sleep to occur.

Stage 4 is typically known as the ‘healing stage’. This is when tissue growth and repair take place within the body. Depending on nutrition intake, important hormones and substances are released to do their jobs, and cellular energy is restored.

REM sleep (Rapid Eye Movement)

Your first REM cycle of the night begins about 90 minutes after you fall asleep and recurs every 90 minutes. The eyes will move around quickly behind your eyelids and your brainwaves look similar to those of someone who is awake and in an alert state. Your breathing, heart rate, and blood pressure rise to near-waking levels because of the level of thought the brain is in while processing the information incredibly fast. This is usually down to REM sleep often being referred to as stage 5; when you are most likely to dream.

Get the Right Sleep

These are what it means to have a successful nights sleep. Some people are natural born sleepers, others are overthinkers and need more time to unwind. However you sleep, getting the right sleep is so important. What helps you to get the best nights sleep? Let us know in the comments below. Can you tell when you’ve gotten the right sleep for you?

5 Incredible Health Benefits of CBD for Women

5 Incredible Health Benefits of CBD for Women

With her intricate body composition, a woman is always prone to complicated health issues. And while most of them are reluctant to take cannabidiol (CBD) because of this plant’s lasting stigma, little did they know the health benefits that this hemp-based product brings. Here are five incredible benefits of cannabis to a woman’s health:

1. Anti-aging Regimen

Collagen is an essential protein that promotes vitality and integrity to most parts of the body, such as the skin, bones, and ligaments. As collagen production in a woman’s body drops, here comes wrinkles, sagging skin, and weak bones. The deterioration of collagen causes aging in women.

However, the search for the fountain of youth has long been over with CBD. According to New York dermatologist, Dr. Francesca Fusco, CBD helps improve the production of collagen and protects the body from free radicals, improving the overall health of the skin. Fusco also found out that cannabis produces not only fatty acids but also other nutrients that are essential to youthful, healthy skin.

2. Alleviates Menopausal Symptoms

Menopause in women is inevitable, and its side effects can be difficult to manage. Modern medical experts have found a close link between the endocannabinoid system and estrogen. With cannabis, menopausal symptoms such as hot flashes, fatigue, and mood swings are alleviated.

For women who have insomnia on their menopausal stage, cannabis is known to improve the quality of sleep. CBD is also beneficial for those who are experiencing anxiety and depression.

3. Pre-Menstrual Symptoms

Most women experience abdominal pain, spasms, diarrhea, and nausea before or during their menstruation. Surprisingly, a number of women who use cannabis have been relieved from these pre-menstrual symptoms. With the anti-inflammatory effects of marijuana, pains relating to inflammation of the uterus will most like subside.

4. Relieves Polycystic Ovary Syndrome

A hormonal imbalance would lead to a spike of androgen level in women, which will cause irregularities in the ovaries. Such disorder is called Polycystic Ovary Syndrome (PCOS).

While the cure for PCOS is still unknown, there were reported information and research that cannabis supports a woman’s endocannabinoid system, aiding in the prevention and even treatment of this disorder. Moreover, the use of marijuana helps women manage abdominal pain caused by the development of cysts.

5. Promotes Sexual Health

A high concentration of cannabinoids in a woman’s system would result in a boosted sexual arousal. The Journal of Sexual Medicine stated that seven out of 10 women who use marijuana before sex had a better and more pleasurable experience. Another study revealed that more than 60 percent of women had increased their sex drive by using marijuana before sex.

Final Thoughts

With several benefits that it provides to women from physical to emotional and mental health, CBD isn’t just a trend anymore. Furthermore, as marijuana brings about more good than harm, taking off the harmful effects of chemicals and synthetics, it has opened the doors not only to the beauty arena but also to the medical world.

Author Bio:
Sarah Brooks, a frequent traveler, and dietitian loves to write about little-known facts and fun stuff about travel, health, and food. She is currently working with TheGreenAce, one of the best online weed dispensary in Canada, which aims to provide legal, safe access to high-quality Medicinal Marijuana.

Simple Ways to Improve Confidence Today

Image

One thing we all want to be during our adult life is confident and happy. Confidence is one of those things which we can sometimes have an issue with in our day to day lives and it can often be something we struggle with. Today we are going to take a look at some of the really small things you can do today to make you feel confident and ready to tackle the day even in the smallest of ways.

Easy Beachy Waves

Early in the mornings when we wake up and get ready for work, it can be difficult to bring ourselves to wake up early enough to do our makeup and style our hair as well as creating a stunning outfit. If you always end up with your hair in a messy bun on top of your head, it can make you feel a little unkempt and unfinished. However if you braid your hair loosely before bed and sleep with a braid overnight, all you have to do is take out the braid in the morning and you will have a stunning head of soft waves! You can leave the house feeling much more confident and put together in no time.

Accentuate Your Curves

We all want to feel confident with our body, and all of us have our hang ups when it comes to our figure. If you want to feel stylish and confident every day, it is a great idea to choose clothes which accentuate your curves or your features. For example fit and flare dresses are great for those who are curvy, and for those with an athletic build, peplum or frilled items can be brilliant. You can take a look online for clothes for every body shape and this will help you find items which make you feel confident.

Avoid Accidents

One of the more discreet things we might deal with as an adult is either discharge or incontinence. These are common issues and when we are living our day to day life it can be really disheartening to live with each day. You can actually get pads and diaper coupons for this issue and this will allow you to live out each day feeling more confident because you know that you will always be able to change and stay feeling fresh.

Eat Fruit

This one will sound strange, but hear us out. Do you ever get that feeling after eating something like a salad where you feel like a fabulous goddess of health and fitness? Come on, we know you do.

Swapping out your regular mid morning snack for some berries will not only be great for your body but also your mind. When we feel like we are being healthy, it helps to boost our confidence and it can make a big impact on us.

Smile

If nothing else, smile! Smiling releases happy hormones in our brain and it makes us feel happier! The more you smile at your colleagues and strangers, the happier and more confident you will feel each day!

Improve Your Confidence Today

Confidence is so important! It helps you overcome obstacles, pursue your dreams, and be the best you possible!

Adding these tips to your life will help improve your confidence today!

Want to focus on confidence building? 1:1 coaching may be perfect for you! Check out my coaching options today!