Health & Wellness Archives

Laura Nau Coaching – Coaching – Lifestyle – Wellness

How to Look After Yourself when You Care for Others

Your physical and mental health is crucial when you’re also looking after someone else. Be …

You use a laptop for hours on end every single day, right? At least, if …

The problem with health at the minute is that everyone is focusing on just one …

We all get stressed from time to time, but these days, more and more people …

We can all find ourselves feeling as though we are running on empty from time …

Many of you are struggling under the pressure from work, family and worrying about what …

Being busy is never a good reason not to look after yourself, and that includes …

No one likes to feel sluggish or not at their very best on a daily …

Family health is important to any unit, and it’s important that when it comes to …

We all have those days where very little seems to go right. We wake up …