Health & Wellness Archives

3 Ways to Improve Your Posture

Posture is much more important than you may realize. It can not only help with …

Colder weather- love it or hate it? For some, the start of the autumn creeping …

People don’t realize how difficult it can be losing your hearing. It’s not just a …

(Image Source) It’s not always easy to think about the future when you have a …

As my parents reach retirement age, I grow more and more worried about their health. …

Even if you are putting yourself outside of your comfort zone to put yourself first …

You’re sitting at your desk, holding in one hand a cup of coffee and in …

Self love is sooo many things! It can be a quiet walk, a kick ass …

As the season’s transition, it can be very easy to catch a sick bug. Your …

You know the feeling. You turn your neck to look behind you and crack. You …