Wanna Be a Fitness Model?

The health and fitness industry is booming. If you wish to become a successful model this is a great sector to get involved in. More emphasis is being placed on living well than ever before, especially when you consider the issue of rising obesity. From health magazines, gym advertisements, fitness programs, and marketing nutritional products; there are lots of instances whereby sports models will be required. Even the standard lifestyle magazines feature extensive health and fitness sections. If you want to get into the fitness industry, there are a few things to keep in mind.

What are They Looking for?

Fitness modeling is not as strict as catwalk modeling and thank God for that. You don’t have to be 5’10” like Cindy Crawford! (cue the Cher Horowitz hair flip). You should portray strength and health. It is likely that you are going to be encouraging people to invest in a product or begin a particular fitness regime. Your image should inspire them to want to do this.

You’ll need strength and endurance for fitness and sports modeling. It’s not all about standing around. Regularly working out and eating well can increase both. Zen macrobiotics or other nutritional supplements may be of interest to you.

Nevertheless, nine times out of ten the shoots you participate in are going to require physical activity. Therefore, you need to be ready to do anything from running, to lifting weights, to climbing, to playing any type of sport. And remember, you will need to do this again, and again, and again. The photographer won’t rest until he or she has a good selection of photographs to choose from and is confident they have found ‘the one’.

Only Choose a Credible Agency

You should also join a credible agency. It’s not just about finding one with a good reputation; you need to find an agency that is going to be right for you as a fitness model. Make sure they have experience in sports modeling specifically and that a good chunk of their clientele is involved in this type of modeling.

Once you’re confident, read customer reviews and assess the level of experience the agency has. Be certain they are constantly updating their website and actively looking for potential jobs as well. Taking five minutes to discover what others have had to say about the agency is worth its weight in gold. If they have a bad reputation this is something you will instantly be able to pick up on.

Is Fitness Modeling for You?

Get excited knowing that this industry is flourishing. Competition is going to be fierce and thus you need to do everything you can to make yourself stand out from the crowd. A winning portfolio is essential. Diversity is the name of the game when it comes to this. Moreover, don’t miss out on any opportunity to network and make stellar contacts in the industry.

Work It Girl!

Sports’ modeling is definitely a good area to get involved in today. The health and fitness industry is flourishing and there are no signs of it slowing down.

If you’re ready to work on your health and fitness journey, I can help you find a program that works for your lifestyle and goals! Email me at laura@nauandforever.com and let’s chat about your goals!

3 Areas For Fitness Centers To Monitor

The fitness industry is experiencing a boom of activities. More and more people want to get fit, and as a result, gyms have become a popular space for those who wish to maintain their strength and look after their body. Therefore, gym owners can enjoy a positive and profitable business.

With more and more gym-goers, there is a lot of potential for growth. However, gym-goers have high expectations of your premises and your services. If you are interested in opening your own gym studio, you need to make sure that you can provide your clients with high-quality services and care. Indeed, the discerning public can be quick to complain or even to consider legal actions if they feel that your gym fail to fulfill its promises.

There are 3 main areas of concern that you need to tackle as effectively and quickly as possible as a gym owner to keep your business and your customers safe:

  1. Reduce the risk of accidental injuries
  2. Ensure that your personnel know how to deal with a demanding audience
  3. Provide your clients with the best safety solutions

Personal training at the gym

The gym is accident-prone

Every sports enthusiast knows that their favorite hobby can lead to painful injuries. However, while some injuries can be avoided through better training and care, others can be traced back to your gym equipment. If your gym is the cause of the accident, you might have to face a challenging injury claim from a disgruntled client.

Keeping your equipment in top condition is detrimental to the health of your gym members. A faulty machine can lead to muscle pain or even tear. Additionally, keeping the premises clean makes a big difference. Remember, though, to be careful to avoid the risk of falls when mopping or vacuuming in the presence of clients.

Your personal coach fails to motivate

More and more gym goers want to hire the services of a fitness coach to achieve the best possible results. A coach helps clients stay motivated, but he or she can teach them to push their body further. But, finding a coach who understands your clients can be challenging. Sometimes, a hard-working personal trainer can give the wrong impression when trying to push clients to get out of their comfort zone. Some people could feel bullied or shamed by their trainer, and, as a result, are more likely to complain to the management.

Your members were robbed

Unfortunately, health clubs can be insecure. Indeed, as video cameras aren’t allowed, owners can struggle to keep the locker rooms safe. Additionally, high-tech solutions can be too expensive to be implemented in a local gym. Clients whose belongings have been stolen can file a complaint, or even quit the club. However, you can reduce risk by training your staff to be more vigilant of suspicious activities. Real-time reporting and alarm warnings can track locker activities . It can also support club owners in keeping the environment secure for all.

Can Your Fitness Center Improve?

Is your gym meeting your members’ expectations? This is a question you need to ask yourself when you’re in the process of starting your fitness business. Accidents, thefts, and bullying behaviors can affect the safety of your clients as well as the reputation of your club.

Easy Ways to Get the Motivation to Workout

If you are finding it hard to get yourself to the gym lately, then you have to know that this is totally normal. Everyone goes through phases when they just lose the motivation to workout, but there are things that you can do to help yourself to get back on track.

Write down your Goals

The best thing that you can do is write down your goals. By doing this, you can easily remind yourself of the long-term plan and this can work wonders for your motivation. If you want to step things up to that next level then you can also write down daily goals. When you do this, make sure that you write down exactly what you want to do as well. For example, don’t write down that you want to work out your arms. Instead, jot down the arm exercises you want to do, the reps and even the gym you are going to do them at. This will help you to really get the boost you need to focus on those results. If you want to workout from home, why not check out the Ab Roller on this Tristar products review?


Have a Buddy System

Motivating yourself to workout should always come from a positive place. If you have a friend who likes to workout as well then there is no reason at all why you shouldn’t try and get them involved. You can create a plan together or you can even arrange a time when you both go to the gym. If you prefer to workout alone, then this is completely understandable, but you still have their support for when your level of motivation waivers.

Plan Your Schedule in Advance

Your week will probably fill up quickly with events, drinks out with your friends or other activities. For this reason, you need to schedule in your workout as well. You need to book any classes that you plan on attending, and you also need to plan out any other exercise you want to do as well. When you put something down in your calendar, it really does need to be non-negotiable.


Have a Good Playlist

Nothing is more motivating than having some of your favorite tunes playing while you are working out. Try and create a playlist that is full of music you love, and never forget the classics! There are so many apps out there that give you the chance to create your own playlists, and when you do this, you can then save it and access it anywhere.

Always Strive for Better Results

If you ran 5 miles last week then this is great, but try and beat that by running 10 miles this week. There is something motivating about being able to push yourself and by beating your last result. The sense of pride you get when you do that will really help you to feel better about yourself and it will also help you to get bigger and better results. If one day you don’t beat your record, don’t worry. You have more motivation for next week to try and get that done.

Do You Need Motivation to Workout?

Do you need motivation to workout? Another incredible tip is to find exercise that feels good to you and that you enjoy. Switch things up so you don’t get bored.

If you’re looking to work on your fitness, nutrition, or both, email me at laura@nauandforever.com. I’d love to learn about you and your goals and help you make a plan that works for you!

4 Ways To Boost Your Metabolism And Make Weight Loss Easier

4 Ways To Boost Your Metabolism And Make Weight Loss Easier

Losing weight can be very tough and so many people end up fluctuating a lot without being able to keep the weight off for very long. Often, it might be because you’re not sticking to your diet properly or you give up on your exercise routine, but your metabolism has a big impact on it as well. If you have a very slow metabolism, losing weight will take a long time and it’ll be very easy to put it all back on again. But your metabolism does change depending on your diet and exercise routine so you can make your weight loss journey easier if you boost it. Check out these great ways to boost your metabolism and make weight loss easier.

Drink More Water

If you drink a lot of fizzy drinks, you’re getting loads of sugar and you’ll gain a lot of weight. Making the switch to water will immediately cut out a lot of your calories and help you to lose weight, but that’s not the only benefit. There is research to suggest that drinking water, particularly cold water, can boost your metabolism temporarily. Drinking half a liter of water will speed your metabolism up between 10 and 30 percent for the next hour or so. So, you should always be drinking water throughout the day and definitely drink a glass before and during every meal.

Cut Down On Carbs

Low carb diets are very popular at the moment and a lot of people have successfully lost a lot of weight in a fairly short period of time with them. If you lower your carbohydrate intake, you’ll usually replace them with more protein, which boosts your metabolism. Carbohydrates are a big source of energy and when you take that away, your body will start using fat reserves for energy instead and it will start using food more efficiently. If you can make some low carb alternatives of your favourite meals, you should see a difference pretty quickly.


There are some great supplements out there that you can use to supply your body with essential vitamins and nutrients and boost your metabolism at the same time. Berberine is a substance usually found in the roots and bark of some plants which has been shown to boost metabolism among other things. You can get some great berberine supplements online from places like ageimmune.com and take them alongside your healthy diet to boost your metabolism. However, it’s important to remember that you need to use supplements safely so always consult your doctor before taking any.

Stand Up

Sitting down for too long is a big health risk and we’re only just starting to realize how serious it is. So many of us spend the entire day sitting down without really moving around and that’s terrible for your health. Exercise is a good way to boost your metabolism but you don’t need to be working out in the gym, just moving around more will make a big difference. If you sit at a desk all day, you should make an effort to get up and walk around the office every now and again.

Boost Your Metabolism

If you can make these simple changes and boost your metabolism, you’ll find it a lot easier to lose weight.

Are you looking to make changes in your health and fitness routine or begin a new one? Email me at laura@nauandforever.com and tell me about your goals. I’d love to help you find the best fit for you!

How To Help Your Teen Take Care Of Their Health

How To Help Your Teen Take Care Of Their Health

When you become a parent, you don’t tend to focus on when your kids become actual people with their own lives, Instead, you tend to focus more on the here and now. However, kids grow fast and before you know it, your little ones will become teenagers with their own lives and a whole different set of parenting needs. It’s important to teach our young adults about good teen health.

The issue is that when they’re little, it’s far simpler and easier to parent your kids, because you’re in control. However, once they reach a certain age, it becomes less about controlling your children’s health and wellnes and more about teaching them to take care of themselves. These are important life lessons for them to learn, as taking care of your health is a crucial lesson for adult life, and one that everyone should have at one point or another.

Of course, the question is: how can you go about helping your teen to take care of their health?

Photo credit

Educate Them on Staying Healthy

It’s essential that when it comes to health and wellness, that your teens understand the importance of making healthy choices and what it takes for them to stay healthy. It’s important to be open with your children and talk to them about whatever you feel is neccessary to discuss, from sexual health and wellness to general and day-to-day health and wellbeing – there’s plenty to discuss. If there are topics that you don’t feel comfortable talking about or feel that your kids will be embarrassed to talk about, the best thing to do is to give them a book on the topic that they can read at their leisure.

Teach Them to Take Medical Checkups Seriously

It’s also essential that you teach your kids to take medical checkups seriously. When they’re little, it’s up to you to ensure that your little ones are attending all of the most vital medical checkups. However, as they get older, it then falls on them to take more responsibility. You are no longer in control of whether they choose to attend or not. For instance, your teen needs braces from an orthodontist that uses orthodontic dental labs, you don’t want them skipping appointments. Txeaching them the importance of making medical appointments a priority is a must.

Encourage Exercise and Healthy Eating

Teenagers are known for being lazy and eating whatever they like, which can lead to health problems, which is why it’s essential that you encourage your kids to exercise regularly and eat healthily. One of the best ways to do this is to ensure that as a family you are as active as possible and do lots of outdoor activities and sports, such as hiking and cycling, for instance. It’s also essential that when it comes to cooking, that you cook plenty of homemade, healthy food for your family.

Encouraging Teen Health

Encouraging good teen health is so important. Being a parent comes with many challenges, one of the most complex of which being encouraging your teen and other children to take care of themselves. Teaching good habits now will help them make healthier decisions their entire lives.

Health, Fitness, and Second Chances

health, fitness, and second chances

It occurred to me this morning, that I have been talking about my story and journey all over social media, but have neglected to share here on my blog. My health and wellness have undergone a tremendous makeover in the last 2 years. Two years ago, I took a chance on myself. I was exhausted. I had 18-month-old twins. I ate so poorly. I could eat an entire package of Oreos in 2 sittings. The amount of sugar that I was consuming was ridiculous. I wasn’t overweight. In fact, I was in my 120s but I was also breastfeeding my twins so that burned a huge amount of calories.

Looking for Coaching and Accountability?? Check out my services!

I was fed up with being grumpy and sleepy. I decided to try something I had never done before. I worked out in the past. I was an athlete, but I hadn’t done anything in so long. I was 32 and determined to make my 30s freaking awesome. I had been skeptical that anything would get me in the shape I wanted to be in, but I gave it a shot.

I began fueling my body and working out consistently 5 days a week for 30 minutes a day. I went all in and WOW! I couldn’t believe that at 32, I was in the BEST shape of my life.

Once I became pregnant with my youngest, I said that I would have a fit and healthy pregnancy. I had already been sharing my journey for a year at that point, so I wanted to continue to do that. Well, my fitness became non-existent and I felt like such a phony. I disappeared and hid. When I decided after she was born to get back to my journey, I let fear take over. Who would take me seriously? I just “fell off the wagon”. How can I help other women if I was so inconsistent the last 10 months?

Second Chances

Fear is a funny thing. I began to work with a mindset coach shortly after M was born. She helped me learn to change my thought processes and mindset. Today, I refuse to let fear take control. I KNOW I can help other women because I’ve been there.

I know what it’s like to be unhappy with my appearance, to be self-conscious, to have low self-esteem, to be anxious. I know what it’s like to feel alone in my journey like no one understands how I feel.

I also know what it’s like to find other women who understand me and support me. I know what it’s like to feel encouraged and loved on and appreciated. I know what it’s like to help women discover that they too can take control of their health, fitness, and mind.

I know the steps it takes to accomplish all of these things. That’s why I decided to become a health and fitness coach as well as accountability coach. I know everyone has different goals and I know that if you work hard, you can accomplish anything!

Looking for an Accountability Coach?

If you are looking for help with health and fitness, I would love to chat with you and help you crush your goals. If you are looking for an Accountability Coach and cheerleader to be with you every step of the way, I can help you.

Fill out this quick form and I will be in touch! I can’t wait to “meet” you!

And if no one has told you yet today, You’re Beautiful and Loved!

How to Stay Motivated on Your Health Journey

How to Stay Motivated on Your Health Journey

We are what we eat, which is why it’s important to clean up our diet and be healthy. The only problem is it’s hard. Anyone who has tried to stick to a plan for longer than a month understands the dynamic. You start off strong and slowly start to fade as temptation takes hold once again. After all, you’ve been good, so don’t you deserve a break. Unfortunately, a hiccup in a routine encourages bad habits to return, and then you’re back at square one. The key is to stay driven and motivated, and here are the tips which can help you stay motivated on your health journey.

Don’t Go Cold Turkey

Going cold turkey is a myth. There are no health benefits to cutting out carbs or fats or anything else you think are unhealthy. A legitimate diet includes all of these things, but it does it in moderation. Eliminating them from your diet is only going to cause hunger pains, especially if you try to go carbohydrate-free. Carbs digest quicker and satiate the stomach, so without them, it’s will feel empty. The trick is to take it in stages and cut down without cutting them out altogether. For example, switch from white to brown. Brown pasta, rice, and bread are all much better than their pale cousins.

How to Stay Motivated on Your Health Journey

Choose Foods You Like

Too many people start a diet and pick ingredients they hate or have never tried before. This is a rookie mistake because the brain will associate the diet with being bland, and then it will crave foods it thinks are tasty. Usually, these are junk foods. So, be sure to choose the stuff which you know you can turn into a delicious meal. A perfect illustration is vegetables. Forget the things you don’t like, such as mushrooms, and focus on tomatoes and onions and peppers. Then, come up with clever ways to make them more delicious. With veggies, you can cook up a storm with a low-calorie stir fry.


I prefer the term “treat” but give yourself a cheat day. This doesn’t mean that you binge all day on carbs and sugar. But if you want a piece of cake, have the dang piece of cake! If you’re looking for a healthier way to sweeten up things, consider raw honey. When you buy bulk raw honey, you always have an option to sweeten the dullest of dishes. Or even make your favorite sweets and replace the sugar with honey or pure maple syrup.  There is nothing wrong with cheating in moderation. Think of a balanced, 80/20 lifestyle.

Forget Your Ego

Dieters think they have to go long periods without eating, but that’s ego. It’s your brain wanting to do it the “proper” way instead of choosing the path of least resistance. People who can’t go a couple of hours with eating are going to struggle to stay motivated, which is why you should check your ego at the door. For those that love eating, it’s about frequent, small meals as the regularity of them should stop your gut from rumbling.

Stay Motivated on Your Health Journey

The best way to stay motivated on your health journey is to get an accountability coach. This is someone who will hold you accountable for your goals and help you be successful.

If you’re looking for an accountability coach, I’d love to work with you! Fill out this quick form and let’s see if we will make a great team.


How I Transitioned From Lost Girl to Strong Woman (and I Can Help You Do The Same)

How I Transitioned From Lost Girl to Strong Woman

This year, I will be 35. When I look back at pictures of myself from 10-15 years ago, I barely recognize that girl. I knew nothing about a healthy lifestyle. I went through the wild college stage of too much partying and way too much pizza and Hardee’s.

College wasn’t to blame. My insecurities began way before that.


At 18, I was lost.

My life consisted of a super unhealthy body image and relationship with food. My first weapon of choice was Ephedra pills. Popping so many of those so often that my toes would curl at night because I was so dehydrated. I put myself on weight watchers after I broke my arm Senior year because I was afraid I would get fat. I used more diet pills & laxatives because I was so unhappy with my 119 lb frame.

It took my sister seeing through my lies and BS to get me help before things went too far. I remember being so mad at her and at the same time, so relieved that she cared more about my life and less about my feelings. I needed that. Hiding and lying were exhausting.


At 34, I now know how to FUEL MY BODY and FEED MY MIND. I love this body that has grown 3 beautiful babies. I have learned (and continue to learn) how to live a HEALTHY LIFESTYLE. 

It certainly wasn’t an overnight thing. It took work. I had to retrain my brain to learn what I needed and not what I wanted because too often those are two separate things.

There are 4 fabulous girls that look up to me and I want them to LOVE themselves just how God made them. They need to see my confidence and feel empowered.

My past doesn’t define me and I really want you to know that your past doesn’t define you either.

You can change your story at any time. I did!


I know God’s plan is for me to encourage and empower other women and girls to change their stories and find the lifestyle that you were meant to have.

This has become my mission: encouraging and empowering women to take control of their lives and their health. To be better wives, moms, friends, daughters, we need to begin taking care of ourselves.

I have spent the majority of my life being a cheerleader. I felt a pull to continue that (minus the uniform and pom poms lol). This is my platform to encourage and empower you to love yourself and live a life you’re proud of! Your continued support, trust, and kind words mean the world to me and push me every day to help another and another and another.

Ready to Begin Your Healthy Lifestyle?

Looking for more information? Fill out this quick form and I will get back to you within 48 hours. https://goo.gl/forms/B9iEUkcgpGoYliux1


3 Uncommon Bits of Advice for Improving Your Health

3 Uncommon Bits of Advice for Improving Your Health

Looking for advice for improving your health? You’ll quickly realize that there’s a ton of stuff that people recommend for the health conscious. The big picture stuff is pretty obvious — eat right, get regular exercise, and you’ll feel better. The trick is figuring out just what “eating well” means and what kind of physical exercise is ideal.

There are some things you can do for your health that are less obvious. Think you have a problem with your vision? A macular pigment optical density test could make all the difference. Here are some uncommon bits of advice for improving your health.

Don’t Neglect Muscles

When people go to the gym they will typically focus on working out the big “beach” muscles. For guys, this typically means chest, shoulders, and biceps. Women may be more concerned with doing their squats and crunching their way to a flat belly.

You may be neglecting the little muscles you’ve never heard of. This can really make all the difference when it comes to your health and well-being. The gluteus medius muscle, for example, is involved in stabilizing the hips. It is often weak, even in heavy squatters, and an imbalance here can lead to shooting lower back pain and bad posture. Consider contacting a physiotherapist and focus on those small, invisible muscles, to improve your athleticism and reduce chronic pain.

Don’t Be Obsessive

“Obsessed is a word that the lazy use to describe the dedicated” has been a really popular fitness slogan for a long time now. But training constantly, and being meticulous about your diet, might actually be ruining your health rather than helping it.

Chronic overtraining does happen — and researchers have found that it can happen to even amateur trainers who think they’re doing fine. Overtraining leads to decreased immune function and disruption of hormone balance.

Prolonged calorie restrictive dieting has been found to harm the metabolic rate, cause mood disorders, and trigger various health problems. Being less “dedicated” to your training and diet may just make all the difference.

Listen to Your Body  

This isn’t possible for everyone, but for those with flexible remote working arrangements, it’s typically more manageable. Society typically says that if you don’t wake up early each day, you’re lazy. But researchers have found evidence that people have “chronotypes” which affect when they can sleep, and when they can’t.

A true night owl may never be able to fall asleep before 1:00 am. If he then wakes up at 6:00 am, he will be chronically sleep deprived, and suffer reduced performance and health in all areas of life. As far as you’re able, don’t resist your natural “chronotype”. You should sleep when you’re tired, and wake up when you’re ready.

Improving Your Health

When you’re improving your health, there are things that you can do that may not seem so obvious. Listening to your body and getting the rest you need and focusing on other muscle groups is a great start. It’s also vital that you don’t become obsessed with overtraining. Obsession and dedication are two completely different things.

Looking for more healthy advice, be sure to check out these 5 healthy tips for busy moms!


How to Get Back on the Bike after an Injury

Thank so 

There’s nothing more annoying or painful than trying to get fit by cycling and then having an accident. It’s like the universe is telling you to go back to the sofa and eat the doughnuts instead of trying to get fit. For your efforts, you’ve earned yourself a broken leg and a few weeks off training, and a dose of anxiety about being on a bicycle for the pleasure of trying to get fit. It’s not all that fair, really!

Every injury from cycling is unique. Some come from accidents, and when they do you need to think about a personal injury consultation to get what you deserve to aid your recovery. Some accidents happen out of lack of concentration. Whatever happens, it can be hard to get back in the saddle and start cycling again. So, how can you get yourself back to that place?

Accept Your Accident

It’s happened, it sucks, but it’s happened and there isn’t much that you can do now to change anything. The first thing to do when it comes to getting on your bike again is to accept that you can’t for a little while. You need to recover or you’re going to injure yourself further which is just not what you want. Your attitude toward your recovery is going to help you get well again; don’t mistake that.

Listen To Your Doctor

You may be used to training and playing through the pain, but you’d be stupid to ignore the medical advice. You don’t know what’s going through your limbs that have been broken and bruised, but the doctors do. Take all the advice that you can get and make sure that you are following it religiously. Break a rule and you’ll find yourself back to square one!

Keep Taking Care of Yourself

If you found a slashed tire on your car, you wouldn’t slash the rest, would you? No, of course, you wouldn’t. If you’ve been training and have found yourself with a broken leg, that doesn’t mean that you stop working your arms and you sabotage your eating plan. You need to keep on as much as you can without compromising your injury.

Go Easy

When the time comes to get back into it and you’re allowed to start working out again, go slowly. Don’t dive in a with a three-hour training session and think you’ll be fine. Those muscles need time to build back up again and time is what you must give yourself to be successful.

Don’t Say No To Physio

It takes time, but it does work. Physiotherapy is going to get you back on that bike and cycling away faster than you think, so attend the sessions and do the exercises at home, too.

Get Back To Cycling

It’s time. You’re ready. Get back on the bike and enjoy the freedom. Take your time and do short rides at a time. It’s not going anywhere so don’t rush it!