If you think you live a healthy lifestyle then this is great, but that doesn’t mean that you aren’t making mistakes from time to time. If you want to boost your health while taking better care of yourself then keep reading.
Not Sleeping Enough
If you don’t sleep enough, you may feel grumpy and somewhat distracted during the day. This makes it very difficult for you to focus, which is the last thing you need. Long-term sleep loss can also lead to diabetes, dementia, obesity and even heart disease. Adults need to be getting between 7 and 9 hours of sleep, every night. Teens and kids need even more than this. If you suspect that you have a sleep problem, then talking to your doctor is imperative. Therapy, lifestyle changes or even medication may be what you need to get back on top once more. If you want to begin prioritising your health, then be sure to check out invest-med.ca/.
Not Drinking Water
Your body will send out signals to your brain when you are hungry or when you are thirsty. The problem is that it’s very easy to get the two mixed up. Both hunger and thirst can give you a headache, and they can leave you feeling tired and dizzy. The next time you feel like reaching for a snack, try and have a glass of water first. Other signs that you need to have more fluids include dry eyes, itching skin and even dark urine. Taking a bottle of water with you, wherever you go, is a great way to stay hydrated.
Sitting Down all the Time
Did you know that you have a higher chance of death if you sit around for more than 6 hours a day? Break up the time you spend sitting by walking every half an hour. There is a lot of evidence that suggests that if you get an hour of physical activity once a day, this can make up for some of the side effects that come with sitting for too long. If you have a day job then think about getting a standing desk, so you can keep moving.
Brushing too Soon
Wait an hour to brush after you eat a meal or have a drink. This is especially important if you are having something acidic. The main reason for this is because acid can soften your teeth and it can remove the protective coating. You can swish water around your mouth, or you can chew on some gum if you want to wait for the enamel to harden again. When you have waited it is then safe for you to brush your teeth as you normally would, so make sure that you keep that in mind.
Of course, if you want to make the most out of your healthy regime then it’s important to avoid these mistakes. If you don’t then you might find you end up putting your health at risk or that you simply don’t give your body the nourishment it needs to function at its maximum level.