Improving the quality of your diet will no doubt be beneficial for your health, and it doesn’t have to be as difficult as you might expect to get started today. This guide contains lots of tips and tricks that you can utilize to boost the quality of your diet, so read on to discover more.
Kick Ultra Processed Food To The Kerb
Ultra processed foods have been through a large number of different manufacturing processes and have many, many ingredients. This includes things like microwaveable ready-meals, cakes, chicken nuggets, burgers and so much more. Ultra processed foods are some of the worst food items around, as they provide you with little to no health benefits whatsoever. Most ultra processed foods lack any kind of nutritional value, and they are also filled with potentially harmful ingredients that are totally unnatural. From chemical flavors, colors and preservatives, to poor quality meat products and artificial ingredients, ultra processed foods are dangerous to say the least. Figuring out if a food is ultra processed doesn’t need to be difficult, as you just need to check the ingredients list – if it has less than 5 ingredients, then it is probably fairly natural and likely harmless to your general health. However, if there is a long ingredient list that is littered with chemicals that you’ve never heard of or ingredients you can’t pronounce, then it’s likely that it’s an ultra processed item. Stick to a wholefoods diet, rich in fruit and vegetables, lean protein and unrefined complex carbohydrates. Opt for unprocessed foods, and try to cook your meals from scratch using the freshest ingredients so that you know exactly what you are eating. Unprocessed foods are richer in vitamins and minerals that you need to thrive both physically and mentally.
Find Some Great Local Suppliers
Finding some great local suppliers of fruited vegetables and meat that are grown close to home is another effective way to improve the quality of your diet. Some of the produce in grocery stores travels from across the globe, from countries that have totally different standards. Exotic foods from abroad have many food miles due to traveling so far away, and they likely have lots of preservatives to keep them fresh throughout their long journey. Local produce is totally different, as it’s likely a lot more fresh having traveled up the road rather than over the ocean. Take the time to find a farmers market with native vegetables and fruit grown nearby, as well as finding a good butcher shop near me. Check reviews to see which local suppliers are the best options to buy from!
Improving the quality of your diet has never been so simple when you can take the time to utilize some of the brilliant tips and tricks that have been carefully described above. Start by kicking ultra processed food to the kerb, and be sure to find a great local farmers market and butchers that sells produce harvested or reared nearby.