If you’ve been feeling rundown or overwhelmed recently, it’s time to focus on yourself and increase your wellbeing levels. Most people stretch themselves too thin and end up tired and frustrated; that’s why it’s so important to make time in your day for some dedicated self-care.
Dedicated Self Time
A lot of people think that time for self-care is self-indulgent; if they are not earning a living or working in the service of others, they are not using their time effectively. But not making time for yourself in your life leads to a reduction in your happiness and wellbeing and your productivity.
Whether you have a full hour to yourself in the day or simply fifteen minutes, make sure you are using the time to focus entirely on yourself. Think of it like recharging your battery so you can be more effective in the world; your phone needs charged on a daily basis, and so does wellbeing.
It’s easy to get caught up in the world of comparison; your friends might seem to have more than you or be happier than you, so you form a mindset that chases what others have. This might lead to some success, but chances are you won’t be fully satisfied. It’s better to know yourself.
Start with self-kindness and understanding that your life path is different from the life path of others, and in that sense, it’s unique. Spend some time getting to know yourself on the inside, free from the constraints of society and the expectations of others. Write down five life goals.
Have you ever had the feeling that your life is out of control and you don’t know what to do? This could be in relation to your finances, a relationship, or a situation that requires some Abortion Counseling Services in Alexandria. The key to navigating this is better understanding.
Let’s say you encounter some financial hardship, and it causes you significant stress in your life. Maybe you don’t have as much money as you thought and have to make some short-term changes. Don’t stress; focus on getting things organized and under control, then moving forward.
When it comes to dietary health, it’s easy to become caught in a downward spiral; you don’t feel at your best which then leads to unhealthy eating patterns; these unhealthy eating patterns further reduce your ability to perform at your best in the world, but it’s an easy issue to solve.
Start by planning your meals; when you take some time to think about what you’re going to eat, it means you buy the best food and avoid unhealthy snacks or microwaved dinners. What you find is that the more healthy foods you consume, the more your body craves better food in general.
Social media is a great way to interact with other people on a digital platform, but it comes with some major downsides. If you’re spending a lot of time on your phone and on social media, it means you’re not spending time with people face to face, which can lead to low moods and thoughts.
The other issue is the levels of comparison on social media; people always present the best version of themselves, which may not always align with reality; this means you are comparing yourself to unrealistic versions of others. The solution is to put yourself on digital downtime.
Sleep is sometimes underrated, but it shouldn’t be underestimated. We need healthy diets to live our best lives, but without adequate sleep, we can’t function properly in the world, and it can lead to health issues such as low mood, anxiety, and problems with concentration when at work.
Unfortunately, many people suffer the effects of poor sleep patterns due to issues with insomnia or light sleeping. It’s time to prioritize your sleep by visiting the doctor for some sleeping tablets or drinking some valerian tea before bed. You could also try exercising during the day, but not in the evening.
If you want to prioritize self-care in your life, it’s time to start thinking of yourself as a friend. If you had a friend in your life who was feeling unwell or needed some support, what would you do for them? Would you take them out for a coffee and a chat, run them a bath, or watch a film together?
Even if you’re on your own, you can still treat yourself like a friend and make sure you get the support you need to increase your happiness and wellbeing. If you don’t have a support network, think about reaching out to volunteer helplines who are always willing to connect with you.