Working Mother Wellness: How You Can Stay Healthy While Managing It All

With so many things to accomplish in a day, it is very tempting for busy women to put their own health aside in order to prioritize the well-being of their children. If this sounds like a familiar predicament, keep in mind that taking a break is not a selfish thing to do in this situation. There is nothing wrong with a parent taking the time to care for herself because her health is equally as important as her children’s. As a result, here are some wellness recommendations for the busy working mother to help you maintain your health even when life is extremely hectic.


Make sure you do not skip breakfast

There is a good reason why breakfast is frequently referred to be the most important meal of the day. A balanced breakfast will assist you in meeting your daily nutritional requirements while also providing you with the much-needed motivation to tackle whatever chores you have ahead of you. It also has a favorable psychological effect, because it prepares you to make healthier choices throughout the day as a result of eating a nutritious breakfast. You gladly set aside time to prepare breakfast for your children; why not address your own health in the same way? 

Organize your self-care timetable

It is typical for a mother to prioritize the needs of her children above her own. However, everyone requires rest and relaxation, and you are no exception. You must make time for yourself in the midst of all of your motherhood responsibilities and professional obligations. Taking time for yourself is beneficial to everyone because it keeps you happy and relaxed and therefore in the correct frame of mind to care for your entire family. If you have some spare time, you should make use of it to rest, treat yourself, or even exercise to keep yourself healthy despite your hectic schedule. Self-care also involves things like making sure you attend medical appointments and checkups and go for regular dental cleaning.

Be open to any assistance

Accept assistance whenever it is offered, as long as it is consistent with your regular me-time. If no one has reached out to you, do not be afraid to reach out yourself. While you are away taking advantage of your scheduled self-care, delegate responsibility for the children to your partner or a relative. It is important to remember that you do not have to shoulder the entire weight of these tasks by yourself all of the time. Allowing your partner or family members to assume primary responsibility for your children is beneficial to them. This is due to the fact that it allows your children to develop meaningful relationships while also allowing other adults in their lives to become better acquainted with them.

Keep a journal

Writing in a journal at the end of the day can be a relaxing and therapeutic activity. It is much easier to figure out what to do next when you put your ideas and feelings down on paper. This is especially true if you are trying to solve a challenging problem or improve your connections with your family. This also assists you in better understanding yourself by revealing your own mental processes.

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