7 Things You Must Avoid When Losing Hair

7 Things You Must Avoid When Losing Hair

Noticing hair loss on your head is usually followed by a flurry of activities. You desperately want to fix your hair problems before people start to notice. While this is good, it would be best to bear in mind certain things you should avoid during hair loss. 

These practices have the potential to not only worsen your hair loss but also set back any progress you may have made already. A successful hair regrowth strategy is both dependent on the positive actions that you take and the negative actions and attitudes you avoid. This article highlights some of these practices for your benefit.

Below we discuss some attitudes, hair products, and styles you need to avoid during hair loss.

1. Wet-Look Products

Whether you started losing hair recently or you have advanced-stage hair loss, one thing you should avoid is wet-look products. These would include mousse, styling gels, hair spray, and overly wet hair creams. Wet-look products make hair loss more apparent by separating your hair. Meanwhile, the goal ought to be to make your hair loss less visible until you fix it. So, if you must use any wet-look product, try to dry out your hair before you go out to reduce the wet look.

2. Avoid Unbalanced Diets

The possibility that you are losing hair because of your diet is not far-fetched. Just like every other part of your body, your hair thrives on a healthy, balanced diet. There are some vitamins, proteins, and healthy fats needed to grow and maintain healthy hair follicles. Once you start noticing that you are losing hair, the best thing to do is fix your diet with all the necessary nutrients for healthy hair. You can even include hair growth supplements in your diet for a better effect.

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3. Spending Money on Quick-Fix Solutions

Although it hurts to hear, there are no quick-fix solutions for hair loss. If there were any, hair loss wouldn’t be as prevalent as it currently is.

However, many hair products’ manufacturers have made outrageous and false promises of quick-fixing your hair loss problems. You should avoid wasting your money on such schemes. The only result you will get is an empty pocket and no hair regrowth.

4. Using Multiple Hair Regrowth Products/Treatments

As we already said, hair regrowth takes time. So, you must be patient. Many people combine numerous hair growth products and treatment regimens, hoping for a faster result. In reality, though, multiple products don’t guarantee more immediate results.

Combining different chemicals can be dangerous. Such combinations can force interactions between chemical ingredients, which are not meant to interact. These interactions can be harmful to your hair. The proper thing to do is find a reliable and effective hair growth treatment option and stick with it.

5. Opt for a Silk Pillowcase and Bedding

It may be shocking that your bedding affects your hair loss and regrowth. The texture of your entire bedding and pillowcase is essential to your hair growth. If you are losing hair, you should consider substituting your cotton pillowcase with a silk one. A softer pillowcase fabric reduces the friction in your hair as you sleep at night, therefore limiting hair breakage. Harsher materials are tough on your hair, and your hair only needs gentleness.

6. Avoid Stress

Certain levels of stress can cause significant hair loss in men and women.  Stress can cause Telogen Effluvium, a condition where many hair follicles are pushed into a resting stage, resulting in hair loss. Stress can also cause Alopecia Areata, an autoimmune disease that makes your immune system attack your hair follicles. 

Furthermore, Trichotillomania (a hair-pulling disorder) is another effect of stress. Therefore, it would be best to reduce your stress levels once you start losing hair. If stress causes your hair loss, then reducing your stress levels will cause hair regrowth.

7. Avoid Hairstyles That Pull on Your Hairline

Finally, there are some hairstyles that you should avoid. Hairstyles that pull your hair back tightly can damage your hair and cause hair loss. These dangerous hairstyles include ponytails, cornrows, buns, and extensions. 

The constant tightening and hair-pulling by these hairstyles can damage your hair follicles, resulting in a type of hair loss called traction alopecia. It would help if you wore hairstyles that didn’t pull back your hair tightly. You should also let down your hair frequently, especially at night.


Any good hair regrowth remedy can be sabotaged by the things mentioned above. For instance, impatience can lead you from one effective hair product to a fake product promising quick-fixes, just before you start seeing results. It is vital to note and avoid everything mentioned above as you make efforts to fix your hair loss.

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