How to Gain Your Energy and Confidence Back This Year

Confidence knocks are inevitable when you’re living and learning each day. The slightest thing can put a dampener on your mood, but you should never let this define who you are. 

Whether you’re feeling super sluggish or overwhelmed with every day life, there are so many small changes you can make in order to combat these feelings. Consider some of the following ideas and you will soon have an abundance of energy and confidence this year.

Gentle Movement and Exercise

When you feel low on energy the last thing you want to do is exercise. However, in order to gain your strength and confidence back you need to do some gentle movement. If you have had a baby, are pregnant or you’re a female planning on carrying a child, then you need to check out the exercises by Pelvic floor pro. Your pelvic floor is so important to you as a woman, so you need to make sure you’re making small progress with it each and everyday. Set a reminder on your phone to carry out your exercises and it will soon become part of your daily routine. Once you have weaved this into your regime, you can start walking more and picking up the pace of your exercise. Find something that you absolutely love such as kickboxing, dance or pilates; all types of movement will be amazing for your energy and confidence.

Eat Well

Nourishing your body will give you buckets full of energy and confidence. If you haven’t already changed up your eating habits, now might be the time to consider it. Instead of reaching for sugary snacks and processed foods, you need to think about wholegrains, fruits, nuts and seeds. Having these handy in your bag every day will prevent you from making those bad choices.


Practice Gratitude

In order to become completely confident in your life, you need to learn to appreciate everything you have. Practicing gratitude can work wonders, especially when you are consistent with it. Write down three things that you’re grateful for every single day and you will soon notice a different in your energy levels. You also need to surround yourself with positive people who add value to your life. When you are constantly greeted with negativity you will start to sense it in your own mind. Change your mindset and only allow people into your life who build you up and make you feel amazing.


The moment you decide to implement these changes into your life, you will start to see huge leaps in your progress. You don’t need to be perfect, nobody is! You can be your own worst enemy somietimes, so try to speak to yourself with kindness and compassion. When you’re having a bad day don’t let it linger on for twenty four hours. Allow the dust to settle smoothly and move on from that situation. As long as you keep your head held high, you will be able to start achieving amazing things in your life.


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