People don’t realize how difficult it can be losing your hearing. It’s not just a case of having to turn the volume up on the TV, it can have a wide-reaching impact on your life. A lot of people that experience hearing loss find it very isolating because they can’t join in with conversations properly and social situations become very difficult. You also miss out on things that you used to enjoy, like listening to your favorite music.
Hearing loss is something that we’re all likely to experience as we get older, it’s just a fact of life. However, you don’t have to stand by and just let it happen because if you look after your hearing properly, you can maintain it for a lot longer. It will still go eventually, but not for a very long time. These are some of the best ways that you can protect your hearing for longer.
Know The Signs Of Hearing Problems
The most important thing is that you know how to spot the signs of hearing problems. If you notice that you are struggling to hear as well as you used to and you can’t follow conversations properly, you need to do something about it. You need to be especially careful if your parents lost their hearing fairly young. If you spot the signs of hearing problems early on, you can take preventative measures and stop it from getting worse. But if you just leave it to get worse, it may be too late when you eventually try to take action.
If you do start to notice a problem, don’t just put it down to age and ignore it because it will only get worse. Early intervention is the best thing to do, so you need to get tested and, if necessary, get some hearing aids. There are some great companies like Listen Lively that offer online hearing tests, approved by a doctor. It doesn’t take long to do one and you’ll find out whether you need hearing aids. If you get them early on, you can preserve your hearing for a lot longer.
Be Careful With Headphones
If you listen to music with headphones on, you could be doing yourself some serious damage. A lot of people put the volume up to full and don’t realize that it could be causing irreparable damage to their ears. If you want to protect your hearing, you should follow the 60/60 rule. That means you should keep the volume at 60 percent or lower and listen for a maximum of 60 minutes at a time.
Manage Your Stress
Stress has a big impact on your mental and physical health in so many different ways, including your hearing. Most people don’t realize that excess stress can lead to problems with your hearing, especially tinnitus. There are a lot of reasons that people develop tinnitus (ringing in their ears), but stress is a big contributor and if you aren’t careful, it can lead to a permanent problem. That’s why it’s important that you find ways to manage your stress levels properly if you want to look after your hearing.
Utilize Assistive Listening Devices
If you have been struggling with hearing loss, Assistive Listening Devices (ALDs) may offer important assistance. ALDs are devices designed to improve sound quality by amplifying specific sounds in noisy environments, directly transmitting a speaker’s voice directly to listener ears, or providing textual and visual support. Personal amplifiers, FM systems and induction loop systems can all serve to facilitate clearer communication by aiding hearing aid users or acting alone to increase focused speaking ability. Assistive listening devices can make an enormous impactful change to everyday life by helping individuals communicate effortlessly while still taking part in activities they once found difficult or intimidating.
Protect Your Hearing
These are all simple ways to protect your hearing but the most important thing is that you’re vigilant and you get a checkup as soon as you notice a difference in your hearing.