Self Love Is More Than a Massage

Self love is sooo many things! It can be a quiet walk, a kick ass workout, a nap, a massage, saying no, saying yes, setting boundaries, etc.

How are you practicing self love today?

I’m getting some cleaning done (because a clean house makes me happy), meditating, working out, and then unplugging to be with my sweet family tonight.

After an interesting first week of July, I sat down (after a lot of tears and telling my husband that I’m quitting my mission) and I asked myself “what do you need right now?”

The answer was loud and clear: MORE LOVE.

I need to show myself more love. 

I also ask myself: “how is all of this happening for you (not to you)?”

The answer was “it’s happening to show me that I NEED to be taking better care of myself”.

This week, I’m taking the week of from my business. The only things business related will be client calls and a blog post.

The rest of the time will be devoted to recharging, being more present, and filling my cup.

When you’re having a bad day or a bad week, I encourage you to take a step back and ask yourself 3 questions:

1) How is this happening for you? 
2) What do you NEED right NOW?
3) What action will you take?

Do you incorporate enough self love into your life? If not, what is stopping you?