As the season’s transition, it can be very easy to catch a sick bug. Your body is getting used to the change, and with a busy lifestyle, it’s likely that many people will start feeling run down and will have a bout of sickness. And once that starts, it spreads like wildfire. Check out these five tips to avoid the bug.
Get A Flu Vaccine
The flu vaccine or anything similar is the best way of avoiding the common cold. It’s usually given to children and those over a certain age, normally sixty-five. Even though anyone who gets a flu vaccine usually gets a temporary bout of sickness, the regularity at which they get sick is greatly reduced. If it’s something that you get offered for free, it’s certainly worth doing, but it’s also worth getting for a fee to help reduce how often you get sick.
Water is a great way of flushing out the toxins in your body and keeping you feeling energetic and generally healthy. As summer rolls around, it’s important to keep up your intake and if you can, to increase it to cater for the heat. Your body is going to be losing more water during these summer months, so it’s good to stay on top of it so you can continue to feel the best you can be. Always carry a bottle of water around with you and if you don’t like water as it is, just flavor it with something like cucumber or lemon.
Eating junk food is certainly not good for your body and too much of it is going to make you sick. To keep your body feeling good on the inside, it’s good to maintain a healthy diet. Think lots of fruit and vegetables and being aware of what’s going onto your plate. Alcohol is also a big weight gainer, so it’s a good idea to cut down or at least to choose options that are less calorie heavy.
Wash Your Hands
Germs and bacteria can travel very easily from person to person and if you’re living in the city, just brushing your hand past a handrail can bring you into contact with potentially harmful germs. Practice washing your hands after commuting to and from work and if you can, make sure you have a small bottle of hand sanitizer on you for when your on-the-go and don’t have access to a sink!
Get Plenty Of Sleep
And finally, sleep is your friend. During the year, there can be peaks in your social and work calendar where you’re out a lot, and that can have a knock-on effect with your health if you don’t get enough shut-eye. Try to get at least seven to nine hours of sleep per night and catch up on weekends if you’ve not had enough during the week.
Take Advantage of These Tips to Avoid the Bug
Take advantage of these tips to avoid the bug so you and your family can stay as healthy as possible!