If you are finding it hard to get yourself to the gym lately, then you have to know that this is totally normal. Everyone goes through phases when they just lose the motivation to workout, but there are things that you can do to help yourself to get back on track.
Write down your Goals
The best thing that you can do is write down your goals. By doing this, you can easily remind yourself of the long-term plan and this can work wonders for your motivation. If you want to step things up to that next level then you can also write down daily goals. When you do this, make sure that you write down exactly what you want to do as well. For example, don’t write down that you want to work out your arms. Instead, jot down the arm exercises you want to do, the reps and even the gym you are going to do them at. This will help you to really get the boost you need to focus on those results. If you want to workout from home, why not check out the Ab Roller on this Tristar products review?
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Have a Buddy System
Motivating yourself to workout should always come from a positive place. If you have a friend who likes to workout as well then there is no reason at all why you shouldn’t try and get them involved. You can create a plan together or you can even arrange a time when you both go to the gym. If you prefer to workout alone, then this is completely understandable, but you still have their support for when your level of motivation waivers.
Plan Your Schedule in Advance
Your week will probably fill up quickly with events, drinks out with your friends or other activities. For this reason, you need to schedule in your workout as well. You need to book any classes that you plan on attending, and you also need to plan out any other exercise you want to do as well. When you put something down in your calendar, it really does need to be non-negotiable.
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Have a Good Playlist
Nothing is more motivating than having some of your favorite tunes playing while you are working out. Try and create a playlist that is full of music you love, and never forget the classics! There are so many apps out there that give you the chance to create your own playlists, and when you do this, you can then save it and access it anywhere.
Always Strive for Better Results
If you ran 5 miles last week then this is great, but try and beat that by running 10 miles this week. There is something motivating about being able to push yourself and by beating your last result. The sense of pride you get when you do that will really help you to feel better about yourself and it will also help you to get bigger and better results. If one day you don’t beat your record, don’t worry. You have more motivation for next week to try and get that done.
Do You Need Motivation to Workout?
Do you need motivation to workout? Another incredible tip is to find exercise that feels good to you and that you enjoy. Switch things up so you don’t get bored.
If you’re looking to work on your fitness, nutrition, or both, email me at laura@nauandforever.com. I’d love to learn about you and your goals and help you make a plan that works for you!
