Sometimes in life, no matter how well you eat, how much you exercise, and how much sleep you get, you may occasionally feel like something simply isn’t right. Not feeling 100% and not being able to pinpoint why is very frustrating because it can leave you wondering how to get yourself back to full health again. There are many different things that could be causing you to feel this way that won’t be showing physically, so take a look at these solutions on what to do when you just don’t feel right.
Look at your mental health
Poor mental health can take a huge toll on a person’s body, especially if they don’t even realize that they’re suffering from mental health issues. Ask yourself whether you’re coping as well as you thought you were mentally and whether any factors in your life could indeed, be affecting the way you’re feeling. More often than not, people find that they are stressed or anxious about different things, and once they have addressed these issues they find that they are feeling much better indeed. Remember that your first port of call should always be your GP if you’re suffering from your mental health.
Ask your GP for a full examination
Speaking of GPs, if you’re not feeling right then you should definitely go and see your Doctor. They will run through a plethora of different questions and examinations to help determine why you’re feeling the way that you are. Your doctor may even refer you for an in body scan (otherwise known as a CT scan) to help figure out the cause of you feeling unwell. Remember to be truthful about your lifestyle as sometimes this can have a huge effect on the results your GP receives.
Use the process of elimination
Lifestyle choices can also contribute massively to the way you’re feeling, and if you think that this might be the case for you, it’s a good idea to use the process of elimination. Perhaps you could remove alcohol consumption from your lifestyle to see if that helps, or maybe change the kind of diet you follow. It’s not impossible for people to develop food intolerances later on in life, so using the process of elimination will help you work out what you should and shouldn’t be eating.
Take some time for yourself
Finally, sometimes all you need is some time for yourself to do the things you love, especially at this time of year. With Christmas festivities on their way, you may just be feeling a little overwhelmed at everything coming up over the next few weeks. So, take a long hot bath, pamper yourself, have an early night, and you may just wake up the next day feeling as good as new!
When You Just Don’t Feel Right
It can be overwhelming and frustrating when you just don’t feel right. Slowing down can be super helpful. If you want more tips on mindset and living a healthier and happier life, check out this post!
