If you are currently suffering from a long-term health condition or a chronic illness, it may be hard to stay positive. You’ll have to make sure that you’re able to focus on the things that you can change and deal with the ones you can’t to the best of your abilities. For this, you’ll need a lot of support from your friends and family, but the person who can really make a difference is you. Below you will find some actionable steps to take when you’re dealing with a long-term health condition.
Understand Your Health Issues
The first thing to do is learn as much as possible about your condition. You can ask your doctor practical questions, such as how you can best manage your illness, what can make it get worse or better, and what you are allowed to do, eat, and engage in. Once you know your limitations and your opportunities, you can understand your health issues better and get started with creating a plan that will work for you and your family, too.
Get a Second Opinion
When we first receive our diagnosis and prognosis, we tend to fall into a depressive state and accept what we are told, thinking the worst. You should always get a second opinion and avoid your illness taking over your life. There might not be any mainstream and tested treatments at the moment, but you can be sure that there are some researchers currently working on discovering a cure or intervention that can make a massive difference in your life. Talk to specialists, instead of just your general practitioner.
Do Your Research
While doctors and specialists will be able to give you the basic information and your prognosis, you will also have to do your own research. Publications are not updated every year, and you will have to sign up for research papers and other publications to find out if there are any alternatives or new remedies you can try. Instead of taking everything you are told for granted, question things that are unclear.
Seek Alternative Treatment
In some cases, there are treatment options doctors will not consider because they are not tested and proven. A new medication has to go through a long process of FDA approval, and you might not find out about it until years later. You can also seek alternative treatment, such as hypnotherapy, natural remedies, or supplements. If you are interested in some of the alternative methods of dealing with long-term conditions, check it out and read the expert reviews before you make up your mind.
Listen to Your Body
You have to listen to your body and what it tells you. If you have any digestive issues, you can keep a food diary to find out what makes your condition better or worse. Likewise, you can try different forms of exercises to make sure that you are not putting too much pressure on your body. Your body should be the first source of information when it comes to your health.
Take Care Of Your Body’s Needs
Apart from listening to your body, you will also have to take care of its needs. If you have an autoimmune disease or a chronic inflammation, you will need to give your body the ammunition to fight the illness and the infections, or your health will further deteriorate. Whether it is nutrition, vitamins, fresher air, more exercise, or more sleep, give your body the support it needs to fight the condition.
Improve Your Lifestyle
You cannot get better and recover from a long-term health condition if you don’t take care of your personal needs. You will need to create a plan to improve your health and wellbeing. Consider switching off the computer at night and relaxing or reducing your working hours. You need to do these things for yourself. We often simply run around people instead of taking care of number one, and this takes its toll on our health.
Get Emotional Support
If there is one aspect of health and wellbeing that is generally neglected, it is our emotional health. You can’t recover from an illness if you’re not getting the help you need to think positively and look on the bright side. Stop surrounding yourself with self-absorbed or negative people. Build a network of individuals who are committed to you a hundred percent. At the same time, you might want to join a community of people who are dealing with the same health issues. You can support each other.
Learn to Value Yourself
When we are less able than we used to be, we often suffer from low self-esteem. You need to learn to value yourself again and use positive affirmations to raise your confidence. If you focus on the things that you cannot do, you will never overcome negativity in your life. Surround yourself with people who are able to lift your mood when you feel low. Find people who give you the courage to go on and confidence to fight.
Accept What You Can’t Change
There comes a time when you can’t do anything else but accept that some things simply can’t be changed. Stop wasting your time and energy on the things that you can’t change. See if you can find a way to make your life work even if you have to live with some limitations. This is not giving up; it is more like a survival skill that will allow you to make the most out of your life. Making adjustments is better than endangering yourself and lying to yourself.
Dealing With a Long-Term Health Condition
If you’re living with a long-term health condition or a chronic illness, you’ll need to think realistically instead of emotionally. Gather all the professional and emotional support you can and make lifestyle adjustments to support your mental and physical health. Change what you can, but accept your limitations so you can rebuild your life successfully.