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Day: November 12, 2018

Health & Wellness

Look Good, Feel Better: Get to a Better You

When it comes to improving yourself and your way of life, there are plenty of …

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  • How many times have you said: “I could [insert goal] if only I had more willpower.” What if I told you that WILLPOWER is not your problem? 🤔

As women, we wear soooo many hats. You’re doing so many things. Sister, you don’t need more willpower.

You need PLEASURE‼️ You need to do things that feel like LOVE to you. That’s differs for everyone and can be different for each day.

What feels like love to you?

Is it sitting down at a table with a glass of wine, cloth napkin at dinner?

Is it a cup of tea in your favorite chair reading a great book?

Is it yoga before the family wakes up?

Is it taking the time to actually put on lotion after a shower instead of rushing around?

When you show yourself more love and treat yourself with kindness, the dark clouds part and incredible things start happening. ❤️❤️ I have a challenge for you. What can you do today to show yourself love? Feel free to share below.
  • Even if it was just for a couple hours, I loved spending time with you tonight! Love you sweet friend! #bestfriends #barebooktour2019 #empoweredwomenempowerwomen
  • I remember spending Valentine's Day in my 20s in the basement of Brew Co. Nothing says love like a musty bar, room temperature beer, and a sticky dance floor.

While those days were fun, I love a low key night, enjoying takeout with my person---who coincidentally, I used to drink room temperature beer with at that same bar 😂😂 Tell me, where did you meet your partner? Steve and I met at the Pike house @wku where he became my "big brother" 🤣
  • Thanks, but I've still got another 20 lbs to go.

Thanks, but I feel like such a pig today.

Thanks, but ugh, this roots.

I think you get the point. 👉🏻👉🏻Thanks, BUT❗️👈🏼👈🏼 Ladies! Why can't we just accept the compliment. Say thank you and then SHUT UP!

Stop assuming they're lying. Stop responding with self-defeating comments. 
Instead - Get yo mind right! You have the change your mindset so you can do finally realize your worth and uncover the CONFIDENT WOMAN who's begging to be set FREE❗️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Want to see how life coaching can get you the life that you WANT and DESERVE? Let's schedule a discovery call and CHAT 😘 Link to my calendar in my bio❗️
  • 🎼Sunday morning, raining is falling...Thanks to my awesome hubs, I got to head to @starbucks to get some work done on this rainy morning. #evansvilleindiana #sundaysunday #wahmlife
  • You need an attitude change❗️ Yes, you. 
The one who says she wants something but isn't willing to work for it.

The one who wants to eat well, but won't eat the veggies. 
The one who wants to lose some lbs or tone up, but refuses to work out.

The one who wants to feel more confident, but won't do the mindset work.

If you're not willing to COMMIT to your goals & GO ALL IN, then something has to change.

You either need a NEW ATTITUDE or a NEW GOAL❗️ So, what's it going to be⁉️ If you're only half-assing it, it's not going to happen. You need your whole ass in it 💁🏼 What's something that you're ready to commit to? Tell me in the comments!
  • Just a few of my favorite things! Clean French toast and my new sloth mug (@tjmaxx) If you don't know, I'm obsessed with sloths and it makes me so happy to see them everywhere!
  • "I just don't like her." 😱

I remember a time, not long ago, that if I heard someone say those words about me, it stung. 
I would dwell and wonder what I did wrong. 🤔 And dwell some more. You know how it goes... Now, when I hear it, I don't care. 
I am NOT everyone's cup of tea ☕️ and I'm TOTALLY COOL with that! 😎

I don't say that in a "I'm a badass and your opinion doesn't matter" but in a "I've work my booty off working on me that I have realized FINALLY that your opinion of me is NONE OF MY BUSINESS❗️ There will always be someone who doesn't agree with what you're doing. 
Someone who doesn't like the way you look. Someone who doesn't like the way you talk. 
Someone who judges you for working out and eating well because you're already thin. 👈🏼 YEP! I've been told this a few times! 🤣

So, LADIES, if you're tired of allowing the opinions of others to keep you from pursuing your GOALS and DREAMS, we need to chat!

Let's make 2019 the year you choose YOU❗️
  • Celebrate ALL the THINGS! 🥂🥂 When you're on a journey with a BIG goal in mind, it's so easy to overlook the small milestones along the way. 
Instead, CELEBRATE all the milestones because all of them are leading you to where you're meant to be!

I'm toasting tonight for another milestone in my business. CHEERS 🥂 What is something that you're celebrating? 
Link for letter board 👇🏼 https://www.amazon.com/Letters-Classified-According-Changeable-LetterBoard/dp/B07JMLDKHP?psc=1&SubscriptionId=AKIAIJKR6IY4BV5FKK7A&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B07JMLDKHP/ref=sr_1_10&ie=UTF8&qid=1542648803&sr=1-10

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