Meal Planning Tips for a Healthy Lifestyle

Meal Planning Tips for a Healthy Lifestyle

One of the main reasons why people find it hard to stick to healthy diet plans is because they struggle to find the time to cook meals from scratch. It is often easier to pick up a sandwich on your lunch break or throw a ready meal in the oven once you get in from work. However, this is no way to lose weight and maintain a healthy lifestyle. Therefore, keep on reading to discover some top meal planning tips that are assured to help you on your quest to eat healthier.

Look for recipes and save them on your phone or another device

First and foremost, you should spend your time looking for recipes and have an effective method of storing them. All you need to do is simply create a folder on your laptop, phone or tablet and you can start adding recipes whenever you spot ones that look tasty and are low in calories. You will find that there are a lot of websites offering healthy recipes that take under thirty minutes to make. It is definitely worth checking these out. It will be helpful when you need inspiration and are struggling to think of something to cook.

Think about following a specific diet

Another option for those who want to lead a healthy lifestyle and plan meals with greater ease is to follow a specific diet. This is beneficial because it means that you will know exactly what to cook and when. This is helpful if you are a person that struggles for motivation. A good place to start is by looking at the diet put together by macrobiotic counselor and author – Denny Waxman. His approach to nutrition has not only helped people in terms of losing weight and being healthy but it has enabled people to benefit from things that medicine has not been able to give them, from fertility to heart health. It is certainly worth reading up on this for more information.

Talk to the other people you live with

In addition to this, you should also talk to the other people you live with when planning meals. There is nothing worse than cooking something healthy for yourself only to find out that your partner does not like the meal you have made, so they have a big plate of chips instead! Whether those who you live with want to eat healthily or not, they aren’t going to turn down food if they like it. It makes it a lot easier when everyone else is eating the same meals as you are. Plus, if you can all chip in with the meal prep together, it will make life a lot easier. Why not set up a rota? It always makes life much, much easier if everyone is on the same page.

Grab yourself a calendar and plan ahead

It is also advisable to plan ahead. Grab yourself a calendar or use an online version and start planning what you are going to eat for the week. Not only will this make your life a lot easier, but you will be more economical as well and so you will probably find that you save some money on food shopping bills. If you are only cooking for yourself or one other person you should consider cooking large quantities and freezing them. More often than not, the leftover food will just go to waste anyway. Plus, if you freeze some meals it makes your life easier on those days whereby you simply do not have any time. All you have to do is defrost the food and heat it up – as simple as that!

Stock all of the essentials in your kitchen

Last but not least, the final thing you should do is make sure you have all of the essentials. This includes everything from olive oil to spices, such as chili powder, cumin, turmeric, curry powder, and more. Spices offer an easy way of seasoning your healthy food if you are struggling to decide what to cook.

Meal Planning Tips

With these meal planning tips, you should find it a lot easier to stick to a healthy eating plan. Once you start building up your recipe file you will be wondering what you were ever stressing over in the first place! 

Want more tips on healthy living? Check out this post!

 

Essential Habits For Healthier Teeth

essential habits for healthier teeth

When it comes to your teeth, there are some bad habits you really do need to avoid. From eating too many sweets to drinking fizzy sodas, you will be fast-tracking your way to the dentist faster than you can say “Ouch, my teeth hurt!” For better oral health, you need to get in the habit of avoiding those things that are bad for your pearly whites and start concentrating on good habits that will protect your teeth from decay and cavities. Check out these essential habits for healthier teeth 

Brush your teeth regularly

Okay, so this isn’t a surprise to anybody, but ask yourself this. How many times a day do you brush your teeth? And when we say brushing your teeth, we mean doing it properly, and not some rush-job when you would rather be doing something else. You need to brush your teeth at least twice a day, but as a rule, you should also give your teeth a good clean after mealtimes when possible. And don’t forget to brush your teeth at night. Sure, you’re tired, but with all the germs and plaque that has accumulated during the day, you are especially vulnerable to tooth decay and gum disease when you are getting your nightly kip.

Replace your toothbrush

The bristles on your toothbrush become frayed over time, and so your brushing will lose its effectiveness. Experts suggest we should change our toothbrush every 3-4 months, so ensure you make a mental note of when you need to buy something new. Alternatively, sign up to a manual toothbrush subscription, and you will never be short of a new toothbrush again.

Don’t forget to floss

Many of us neglect to floss, but we do so at our peril. Flossing is the best way to get rid of all those pieces of food that have become stuck between your teeth, and it also removes any plaque that has built up during the day. You know all this already, of course, as your dentist has probably lectured you on the subject. So, to avoid being told off again, pick up some dental flossers from your local pharmacy, or consider a water flosser if you’re resistant to the stringed alternative.

Drink plenty of water

You already know that water is good for you, but it is also the best beverage for your oral health. Particularly after eating, a glass of water is a useful way to wash away any residue and food acid from what you have been eating. This will give you a better smelling breath and will reduce the chances of tooth decay. So, carry a bottle around with you, and opt for good old-fashioned H20 instead of those drinks that will damage your teeth, such as tea, coffee, and sugary soda.

essential habits for healthier teeth

Be wise with your food choices

Some foods are actively good for your teeth, so choose them over anything that could hinder your oral health, such as these unhealthy offerings. Foods that are rich in calcium and phosphorus will strengthen your tooth enamel, so opt for such foods as yogurt and cheese (for calcium), and red meat and eggs (for phosphorous). Crunchy foods can stimulate saliva and neutralize the bacteria that causes plaque, so add plenty of raw fruits and vegetables to your shopping basket. Foods rich in Vitamin C are good for gum protection, so consider such food items as oranges, strawberries, and kale. And for more information, consult this food guide for a detailed description of what you should be eating on a regular basis.

Book an appointment with a dentist

If you have followed the rest of the advice in this article, you shouldn’t be afraid of booking your next appointment. Your visit should be less expensive, and you won’t have to listen to yet another lecture on what you should and shouldn’t be doing. Still, if there any prevailing issues with your teeth and gums, your dentist will be able to get on top of them at an early stage to prevent further damage. So, whether you fear your dentist or not, ensure you book at least two appointments a year, although contact him sooner if you suffer pain or notice any symptoms of tooth decay in the meantime.

Essential habits for healthier teeth

Don’t neglect the health of your teeth. You need them, not only for eating purposes but for your beautiful smile too, which will boost your self-confidence. Implement these essential habits for healthier teeth. And cut out those bad habits that you know will ultimately harm your teeth. You will only suffer the painful consequences otherwise, in both your mouth and in your bank balance!