Here’s How You Can Stay Safe When Getting Fit Outdoors

Here's How You Can Stay Safe When Getting Fit Outdoors

When you’re getting or keeping fit, doing it outdoors can bring you a lot of pleasure. It’s great to enjoy everything the outdoors has to offer, from open spaces to fresh air, sunshine and beautiful views. If you prefer to work out outdoors, instead of at a gym, there are lots of things you can do. From running and cycling to hiking and canoeing, there are so many outdoor activities that help you keep fit and let you enjoy nature too. But if you’re going to get fit outdoors, you also need to be careful. There are several ways you could get hurt or end up in danger.

Be Wary Around Roads

Sometimes, you might go somewhere quiet and remote to get some exercise. However, you can often find yourself using roads or alongside them. Whether you’re cycling, walking or even riding a horse, you always need to be careful around roads and vehicles. As an injury attorney will tell you, traffic accidents don’t just involve vehicles. Pedestrians, cyclists and others can also get hurt in incidents on the road. It’s important to be safe when using roads or even when you’re alongside them on cycle paths and sidewalks. Be especially careful at night, and make sure you’re visible.

how to stay safe while getting fit outdoors

Stay Safe at Night

A lot of women are wary of the idea of exercising outdoors at night, especially when on their own. But if you do decide that you want to go for an evening jog or cycle home from work in the winter, it’s important to keep yourself safe. Sometimes you might not plan to be out in the dark, but you can lose track of time or get delayed. If you’re exercising outdoors at night, you need to be visible around roads in particular. It’s also a good idea to avoid using headphones and to have a light, such as a headlamp or a flashlight so that you can see and hear what’s around you. Have your phone with you too.

Respect Nature

If you’re going to go out into nature to get physically active, you need to be respectful of the environment. This starts with considering the ways that it could harm you and taking it seriously. For example, there are various plants and parasites that could hurt you. You should watch out for poisonous plants and for bugs like ticks, which can give you Lyme disease and other infections. It’s also important to prepare for the terrain and conditions.

Keep In Touch

Sometimes, getting fit outdoors means being away from “civilization”. If you’re planning to go hiking or take a kayaking trip, you need to make sure you’re not completely out of touch with the rest of the world. Start by making sure you tell someone where you’re going, especially if you plan to go alone. It’s also a good idea to have some form of communication that you can use if you don’t have a phone signal.

Getting Fit Outdoors

Getting fit outdoors can be a lot of fun, but you need to stay safe. Prepare yourself properly and you can enjoy your time outdoors. 

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4 Things to Understand To Preserve Your Long Term Health

Things to Understand To Preserve Your Long-Term Health

Have you noticed that sometimes there is a tension between doing what we perceive as good for us now, and caring for our health in the long term? Of course, this tension is usually because we want specific results right away. However, the truth this that real, long-term, sustainable health doesn’t work on quick fixes. Check out four things you need to understand to preserve your long-term health.

Quick Fixes = Too Good to be True

Yes, if something seems too good to be true like a juice cleanse, or a strict diet, it usually is. It may well work for a week or so, but it’s also important to consider the long-term effect of these types of things on our bodies and health too.  

I know that slow and steady can seem painfully drawn out at times, but do you really want to sacrifice good health later on, for quick results now? To that end, be sure stay clear of quick fixes like diet pills, limited diets, and even working out too intensely, because you may just end up doing more harm than good.

Deal with Injuries as They Come

Some folks take pride in training through their injuries. It’s like a badge of honor to them, but what damage are they doing to their long-term health? Well, probably quite a lot, as pain from an injury is the body’s way of telling you that there is a problem, and you need to stop, rest, and recuperate.

In fact, it’s hugely important to deal with injuries sooner rather than later, because left untreated they can develop into a much more severe and long-term problem. A problem that could disrupt your regular exercise routine, and so your long-term health.

Of course, getting treatment can be expensive, and that is why if you have a problem from a situation that wasn’t your fault it’s crucial to speak to an injury lawyer about compensation. After all, you shouldn’t have to pay for treatment out of your own pocket when you have done nothing wrong!

Know What it Means to Fuel Your Body

Another tactic that can help you to improve your health in the long term is to learn about how to fuel your body correctly. Yes, all food has calories in it, but some foods are much more nutritionally dense and contain essentials like water and fiber as well. Therefore it’s crucial that you educate yourself on nutrition, and what your body needs to operate at an optimum level.

How to Stay Motivated on Your Health Journey

Its OK to Rest

Lastly, it can be very easy for those of us that are into health and fitness to believe we need to be on the go all of the time. However, it is also important that we rest as well. After all, rest is vital in allowing the body and muscles to repair themselves after a vigorous workout.

Preserve Your Long-Term Health

Also, don’t forget that our minds need to rest as well. Therefore ensuring that you have at least one rest day over a weekly period can help you switch off from requiring to self-motivate all of the time, something that can be very beneficial, for your long-term health too.

For more tips and advice on healthy living, check out this post!

 

These Bad Habits Could Be Ruining Your Sleep

These Bad Habits Could Be Ruining Your Sleep
There are plenty of reasons why we might struggle to sleep at night. Some are simply bad habits that can ruin sleep, while others are things that are more circumstantial.  The stresses and worries of the day may weigh heavily on our minds, causing us to lie awake fretting over them. Journalling these things before we go to bed may release us of those thoughts before we turn the light outs. We may be suffering from an acute health problem, perhaps with aches, pains, and difficulty breathing. If this is the case for you, talk to your doctor. You may need medication to help you sleep better. Our mattress may not be fit for purpose. It could be uncomfortable to sleep on, or it might trigger an allergy. Replacing it with a  non-toxic mattress may be the answer. However, there are also bad habits that we can fall into, and these may be responsible for damaging our sleep patterns.

These Bad Habits Could Be Ruining Your Sleep

Drinking Too Much Caffeine

 You probably know that caffeine can keep you awake at night, so you may have already replaced it with something else as your night-time drink. However, experts suggest we should stop drinking caffeine after 2 pm, as it can remain in our system for up to 10 hours.

Having a Nightcap

A glass of wine will help you to fall asleep, but experts suggest any kind of alcohol can disrupt our sleep during the night. It causes us to wake earlier than we should. The cutoff point for alcohol should be between 2-3 hours before you go to bed.

Sitting in Bed With Your Phone

Scrolling through your Facebook feed on your phone before you hit the pillow will not help your sleep pattern. And neither will using any kind of device: your TV, laptop or tablet. Experts have found the blue light emitting from screened devices can disrupt our sleep hormones making it difficult for us to nod off. Turn off your screens an hour before bed, and sit in bed with a book instead of your smartphone.

Daytime Naps

The occasional afternoon nap is fine, especially if your body needs it. But don’t let it become a regular thing. The reason why you’re napping in the first place is probably that you haven’t had enough sleep at night. And if you nap too often, you are going to feel less tired at night. Getting your sleep pattern back into form is your priority, so if you do start to feel tired in the day, perhaps engage in exercise out in the fresh air to energize your system.

 

Eating a Late Night Snack

Have you ever found yourself standing in front of the fridge at night eating cold pizza or leftover pie? Certain foods will negatively affect your sleeping patterns, such as pasta, pizza, and the examples given here. If you do feel hunger pangs before bedtime, eat foods which sleep-inducing melatonin, such as a banana, a bowl of oats, or a spoonful of honey.

 

Habits That Can Ruin Sleep

So, if you have been struggling to sleep, consider whether your bad habits are the problem. If so, cut them out, and get into better habits to help you get all the beauty sleep you need at night. When you’re aware of the habits that can ruin sleep, you can make more of an effort to replace them. 

Want more tips on healthy living? Be sure to check out this post for more tips!