Proactive Ways We Can All Take Care of Our Health

Proactive Ways We Can All Take Care of Our Health

Health is a hot topic at the moment, and there has been a massive movement towards better health in recent years. This has resulted in changes like the sugar tax in some countries. Terms like ‘vegan’ and ‘organic’ have soared in Google searches, and health food stores and businesses are absolutely booming. Health tracking devices like the Fitbit are commonly seen on people’s wrists these days are regular watches. You should be more aware of how important it is to take a proactive role in your health.

However, when we’re constantly bombarded with so much information it can sometimes be difficult to know what to listen to. An ingredient or diet that’s healthy one month can be proven unhealthy the next. There’s lots of differing advice and information which can be really quite confusing. For this reason, it can sometimes be best to take things back to basics. Rely on information that we know is correct and do what feels right for our bodies personally. Here are a few ways you can go about this.

Eat Well

There are so many eating styles and diets out there that it can be really quite confusing. One source might tell you that eating a raw diet will cure you of illness and nourish your body, and another will tell you that doing this will cause you to become deficient in lots of types of vitamins. One source might tell you that ‘bulletproof coffee’ (adding butter to coffee) will help you reduce appetite and lose weight, whereas another will tell you that this kind of saturated fat is never good and this simply won’t work. Instead of listening to these new diets and often crazy eating tips, do what you know will work.

How to Stay Motivated on Your Health Journey

Just about every dietician, nutritionist and food expert will agree that eating a wide range of foods is best. The focus should be on fresh produce as well as whole grains, lean protein, and low-fat dairy- this will give you everything you need to thrive and you can tailor the amounts to fit within the calorie and macro allowance that’s right for your body. You can work out the right amounts that you need based on your height, weight, age, and gender. There are calculators online which can give you a rough idea, that way you can go from there and adjust if necessary based on changes in weight or the way that you feel.

Attend Your Appointments

As humans we’re hardy creatures, when we get hurt we can heal and we’re very well adapted to live in the environment we do. However, things can and do go wrong and so it’s important to attend all of your health appointments. Dentistry appointments are important for keeping your oral health in check, did you know that a buildup of plaque and tartar can affect your body (including your heart) as well as make your teeth painful? Screening tests from can help detect cancers and other illnesses that you might be more prone to based on your age, gender, and lifestyle. Attending these kinds of appointments means that everything is picked up at an early stage where it’s most easy to treat.

Don’t Overlook Your Mental Health

Finally, a true state of wellbeing isn’t just about physical health. The mind and body are so closely interconnected that health is about taking care of both. Find ways to reduce stress, exercise is one proactive way you can look after both your body and mind. The flood of endorphins you receive from the brain literally gives you a ‘natural high’.  Being social and staying in close contact with friends and family is also good for your emotional wellbeing. If you feel as though you’re suffering with a condition such as depression or anxiety, talk to your doctor. Often medication, therapy or a mixture of the two can help you get back on track.

Take a Proactive Role in Your Health

You don’t have to go buy all of the newest fitness gadgets and health foods to achieve good health. These can be useful tools, but living in a healthy and balanced way will protect you from disease. It will also increase longevity and allow you to feel happier and healthier.

If you want to learn more about how to be healthier, I can help! If you’re ready to take a proactive role in your health, check out my coaching options to help you reach your goals.

The Best Natural Remedies For Anxiety

The Best Natural Remedies For Anxiety

People have to face a lot of stress in their lives these days, and sometimes that can transform into a form of anxiety. Even though we’ve all been anxious at times throughout our lives, suffering from chronic anxiety is a lot worse. It’s actually classified as an official health condition. It can cause people to suffer from panic attacks and can also prevent them from leading regular lives. They may become very withdrawn and develop some problems socializing with others. As an anxiety disorder is closely linked to depression, some doctors will be eager to prescribe sufferers with a range of medication. If this doesn’t sound like something you would want to do, don’t worry. There are plenty of natural remedies for anxiety. 

Stop Drinking Alcohol

Some people try to self-medicate their anxiety by drinking alcohol. As alcoholic beverages are sedatives and will calm you down, it can sometimes feel like they can effectively remove all anxious feelings. However, this is only a short-term fix and in the long run, it could make your anxiety a lot worse. So, it’s worth trying to cut down on your alcohol intake to see if this makes a difference for you.

Take Daily Supplements

There are also some daily supplements that have been shown to be effective in the battle against anxiety. These include CBD hemp oil, magnesium, and B-complex tablets. If you start taking these, then you should find that your stresses and anxieties start to lift after a couple of days. Eating and drinking certain foods that are known to relax the mind, such as chamomile tea, will also make a big difference as well.

Get Plenty Of Sleep

If you are ever suffering from a lack of sleep, you will probably find that your temper is a lot shorter than usual, and stress affects you a lot more than what it would usually. Trying to improve your sleep patterns will improve your moods and reduce your anxiety, so it’s worth trying to always get as much sleep as possible. Ideally, you need to hit between seven and nine hours each night. If you are finding it difficult to sleep better, there are plenty of online guides that can help you out.

Try To Meditate Regularly

The best way to beat any form of anxiety is to try to clear your mind and calm it down. There is no better way to do just that than by meditating. By meditating, you will also learn to better deal with all kinds of emotions and thoughts that you experience, which will help you with all the negative ones. If you are new to meditation, there are lots of great apps that can help you get started. You will need to start up doing just short meditations, but will be able to build up too much longer stretches!

Natural Remedies for Anxiety

Anxiety is a serious thing, but there are things you can do to help. Should always talk with your doctor to see if you can benefit from more natural remedies for anxiety. You should also be sure that you’re taking good care of yourself. Adding self-care should be non-negotiable. Check out ways to add self-care to your routine. Also, be sure to get your free copy of my self-care ebook here.


How to Take an Active Role in Your Health

How to Take an Active Role in Your Health

When we get to the doctor, the majority of us take a somewhat passive role. We have to actively pick up the phone and dial the number, but that’s where it ends. From then, all we need to do is get ourselves to surgery, and sit while the doctor does their thing. Sound familiar? But you need to have an active role in your health!

In truth, this was how doctors used to roll. They’re the ones who went to med school, after all. Now, more doctors are coming to realize the value of listening to their patients. In part, this is a matter of stretched resources. Listening to patient diagnosis can shave crucial time off appointments. This is also, in part, the best chance of ensuring you get on a care plan which suits your needs. By being active rather than passive during appointments, you can get exactly where you need to be.

But, what if you’ve played the passive role for so long that you have no clue how to communicate with your doctor? Don’t fear; we have a few simple steps to start you off.

Speak Out When You Aren’t Happy

Note, first, that you should speak out when you aren’t happy. Doctors often have to operate on trial and error. It may be, then, that they test a medication you don’t feel you need. Don’t be afraid to air your concerns. The chances are that this alone will help them towards a diagnosis. It also ensures you don’t take medications you’re uncomfortable with. Equally, anything which worsens your symptoms or makes you uncomfortable isn’t right. There may be extreme cases when these feelings come about as a result of negligence on your doctor’s part. In that case, your best bet would be to contact a lawyer like the ones found at and go from there. In most instances, though, talking your feelings through with your doctor will be enough to get treatment back on track.

Do Your Own Research

There’s mixed advice about whether it’s a good idea to Google symptoms. In the case of getting active in the doctor’s office, though, this isn’t a bad idea. The main thing to bear in mind is that you aren’t a professional. Google has a habit of putting us in the worst case scenario, and it’s rarely right. Still, searching your symptoms on sites like can help you to gather some ideas about what you think is wrong. You can then take that knowledge forward with you.

Don’t be Afraid to Make Suggestions

Based on your research, make a few suggestions at your next appointment. Some doctors even ask their patients what they think they have. The reason being that, when you’re searching online, you won’t miss any symptoms off your list. This could be the way to a diagnosis your doctor couldn’t reach otherwise. At the very least, your suggestions can lead to further tests or altered treatments which can help to better manage your health in the long-term. All because you got active!

Take an Active Role in Your Health

It’s so vital that you take an active role in your health. You are your best advocate. If you want more tips on living a healthy life, check out this post!