With all the sitting we do, it’s no wonder that so many people struggle with back pain. In fact, most adults experience it during their life – and there is no better day to have your day ruined than having to suffer from back pain. Luckily, there are a few hacks to prevent the pain from ever occurring so that you don’t have to experience it at all. Here is a handful of excellent methods for preventing back pain and building a stronger, leaner, and healthier back that you can rely on for many years to come.
Your Posture
One of the many reasons to why that pain starts, in the first place, is because we sit all day long. We wake up and sit down for breakfast – before sitting down in our car to drive to work where we’ll be sitting for another eight hours. After this, we will, of course, go home to sit some more.
An ergonomic chair at work, as well as a standing desk, may help you a lot, in the long run, but try to think about your posture both while sitting and while standing. Have a look at this article to figure out if you’re doing it right – and try to focus on fixing it in case you’re not.
Your Mattress
While what you do during the day certainly matters in terms of how healthy your back is going to feel, how you sleep at night will also have a lot to say. We spend so many hours on our mattresses and, if it’s not good enough, it’s actually not that strange if your back is hurting.
Those suffering from back pain will find immense solace in a new high-quality mattress. Try to find either a Vi spring mattress or one with memory foam as these will give your back the kind of comfort and relief it needs during the night.
By sleeping on a low-quality mattress and sitting down all day with a bad posture, it would be quite strange if your back wasn’t hurting,
Remember to Exercise
When you’ve been struggling with this kind of pain for a while, you may have asked your doctor about it. Most of them will recommend that you exercise – and not only your back, but also your abs. By strengthening your core, you’re actually also reducing the amount of pain you feel in your back as your core will help you to stay upright. Plus, it’s a great way to fix your posture so that you can both sit and stand in a healthy way.
Get a Stronger and Healthier Back
After a long day at work, the last thing we need is that excruciating back pain to keep us from enjoying ourselves. Help yourself by doing these simple things, however, and your back will thank you. Want more info on getting a stronger and healthier back? Check out this post!
