We all need a bit of help to focus on the good things, and keep a positive attitude from time to time. It is, however, much easier said than done – and following through on those changes you swear you’ll make is a lot harder than it seems. Luckily, there are some tried-and-tested methods for making positive changes and actually sticking to them so that you can enjoy a happier and healthier you. Check out ways to make positive changes in your life today.
Feel the Pain First
Maybe you have tried to make positive changes in your life several times already. Exercising is a good example of this; we get highly motivated and sign up for a gym membership, only to feel less than motivated the day after. The problem is that you’re no longer feeling the pain that made you want to exercise – and you’re going to have to remind yourself about exactly how much you want it.
To a lot of people who are on a weight loss journey, this might mean looking at a picture of themselves and how they used to be. To others, it might mean imagining the feeling of being completely out of shape and having stuffed themselves with a large meal – the feeling sucks, and they don’t want to go back.
Feel the Pleasure
We’re doing this to rewire our brain slightly, so you’re going to have to stick with it for some time before you notice the changes you’re looking for. If you need extra motivation, you can have a look at My Fitness Prescription so that you get expert advice and help when you need it.
The next step on your journey to making positive changes in your life is to connect the changes you’re making with something pleasurable. After a long day of working hard on your goals, try to think about all the great things you’ve done for yourself before you fall asleep; how did it make you feel?
That way, you’re able to end your day with a positive feeling, and you can start the next day with a mind that is clear and focused. You know what you need to do to get where you want, and you know just how great it makes you feel – now you just have to do it.
Remember to Ask for Help
With so much at stake, it may feel frightening to start and try to make the changes you’re looking for. The fear of failing will often keep us from even attempting to reach our goals, so it’s important to know that failure is a good thing – and that’s it’s far better than not trying.
Make Positive Changes in Your Life
Keep in mind that you should lean on someone and ask them for help with reaching your goals, whatever they might be. It’s not just because it makes it a bit easier to follow through but also because it’s good to talk to someone and have a person cheering you on. By doing these things, you can begin to make positive changes in your life today.
If improving your health and fitness is on your list, I’d love to help. Check out my coaching packages and let’s chat about your goals.