Combating Symptoms of Stress in Your Life

Combating Symptoms of Stress in Your Life

Many of us accept stress as a standard part of our day to day lives. We experience stress at home, during our commute, in the workplace, during social interactions, and in our personal relationships. In fact, there doesn’t seem to be a whole lot in our life that doesn’t cause us stress from time to time. However, this doesn’t have to be the case. In fact, stress in your life is merely an evolutionary response to alert us to problems and stir an appropriate response.

It’s important that we minimize the amount of stress that we expose ourselves to on a regular basis and deal with the stress that we do experience effectively in order to maintain a good quality life as well as a sense of contentedness and wellbeing. Let’s look at all of these issues and figure out how you can combat symptoms of stress in your own life!

The Statistics

First, let’s focus on why stress can be so detrimental in our day to day lives and exactly why we should be making an active effort to minimize our stress levels. Now, experiencing stress in dangerous or difficult situations. It is a trait that has evolved over generations to help us to escape from danger or harm. It triggers our fight or flight response and encourages us to find problem-free ways out of undesirable scenarios. So, yes, stress does have a logical function. However, if you are experiencing stress unnecessarily or every day of your life, things can quickly become problematic.

A study published in the Journal of Aging Research found that stress can indeed have negative effects on our overall health and wellbeing – individuals experiencing moderate to high levels of stress experience higher mortality rates than other individuals who experience lower levels of stress. Another study published by the British Medical Journal concluded that mild stress experienced on a regular basis can be linked to long-term disabilities. Research showcased by Medical News Today supports these claims. It indicates that chronic stress can cause long-term epigenetic changes. The Journal of Neuroscience argues that stress can literally change your brain function. There are, of course, plenty of other studies out there, but hopefully, this goes to show that stress is a huge problem that needs to be tackled.

Identifying the Causes of Your Stress

Now that you know to actively reduce stress in your life, you’re going to have to identify the causes of stress in your life to start tackling them, resolving them, or removing them from your life completely. Let’s take a look at some of the most common causes of stress and the most effective ways of combating them.

Loss of a Loved One

Losing a loved one is one of the few stressful experiences in life that you have absolutely no control over and it is also one of the few experiences that you cannot necessarily turn into a positive. If you have experienced the loss of a loved one and are experiencing stress, this is entirely natural. You shouldn’t beat yourself for feeling stress in this situation. You just need to grieve in whatever way comes naturally to you. Time is generally considered the only remedy for this form of stress. Sure, you may never fully recover, but you will slowly learn to take life day by day despite your loss.

Loss of a Job

Unemployment places you in an extremely difficult position. This difficulty can face you at any point in your life. Individuals who have just finished school or who have graduated from college can often find themselves plunging into the depths of stress when they apply time and time again for a job in their chosen field, only to face offers of unpaid work or rejections. Individuals who have taken time away from work to raise children or to recover from sickness or injury can face similar situations. However, for now, let’s focus on the loss of a job.

Losing a job unexpectedly can be extremely difficult, as you are used to having a set wage coming in and being able to meet all of your bill payments on time. You will have become accustomed to a lifestyle that your employment allowed for – signing up to credit agreements such as mortgages, car finance plans, gym memberships, insurance policies, and more.

If you lose your job, you will still be tied into all of these contracts and may find yourself applying for loans or credit cards to tide you over until you have a regular income again. When you do have a regular income, you can find difficulty in keeping up with current bill payments as well as paying off your loans and credit cards. If your employer does terminate your role, you should ensure that you receive a redundancy payout.

If you have been working for the company for two or more years, you will be able to claim for this. You should also get straight back out searching the job market for any relevant roles as soon as you are notified that you will be out of work. This will give you the most opportunity to land interviews and a new position as soon as possible.

Stress Reducing Products

As well as finding the root causes of your stress and taking the time to resolve them, you can reduce your symptoms in the meantime by using stress-reducing products. Here are just a few to consider.

Leafbuyer

Leafbuyer supplies a whole host of different herbal remedies that can provide great stress relief. They provide uplifting energy and creative effects, boosting your mood, and putting tension to rest.

Pillow Sprays

There are a variety of pillow sprays on the market that incorporates herbs and plants whose properties are shown to have calming qualities, such as lavender. You simply spray these scents on your pillow before you get to sleep and they help to soothe you as you nod off.

Temple Salve

Temple salves can be dotted on the temples to relieve tension and provide you with an olfactory lift. Look for specialist products that incorporate ingredients such as (once again) lavender, but also eucalyptus.

Stress Balls

Stress balls are perhaps one of the most traditional forms of stress relief, but they have stood the test of time for good reason. You simply squeeze them when you feel stress, tension, or anger. This satisfies your desire to clench your fists, without causing you pain or damage.

Combatting Symptoms of Stress in Your Life

Stress Reducing Activities

As well as stress-reducing products, you can also engage in stress-relieving activities. These should provide you with a positive distraction, engaging both your mind and body. Here are some to try out yourself.

Meditation

Meditation is one of the most relaxing activities that you can engage with. There are various techniques that you can try out that will have a positive effect on your body and mind. First, you could consider progressive muscle relaxation. To carry out this technique, you tense and relax different muscle groups. This makes you more aware of your body. It releases tension in all muscle groups by the end of the activity. Next, you could try out mantra meditation. This involves repeating a chosen calming word or phrase out loud. This removes other thoughts from your mind, allowing you to escape from everyday stressors or tasks. Finally, consider mindful meditation. This tends to revolve around breathing techniques. It gives the mind free rein over the here and now in a non-judgemental manner.

Massage

Massage provides you with an opportunity to lie back, relax, and have stress worked out of your body by a professional masseuse. You will lie on a comfortable table in a dimly lit room with calming music playing. This creates an extremely calming atmosphere where you can drift off or let your mind wander. Different strokes and techniques can then be used to work knots and tension out of your muscles. The strokes used and pressure applied during a massage can also help to lower your heart rate, reduce levels of insulin, and reduce cortisol levels.

Combatting Symptoms of Stress in Your Life

Combat Stress in Your Life

There’s a whole lot of information to take into account when you start considering stress, the cause of stress in your life, and how best to deal with the symptoms that come hand in hand with stressful experiences. But hopefully, the above information and advice have helped you to get to grips with the topic a little better!

Listen Up: 3 Signs That Your Hearing is Suffering

3 Signs That Your Hearing is Suffering

While some signs of hearing loss are sudden and clear, others are more slow and subtle. If you belong to the second category, it can be difficult to pinpoint the symptoms and understanding that your hearing is suffering. Luckily, there are a few signs that are a clear indication of hearing loss even if they’re subtle and creeping. The earlier you are able to identify the problems, the easier it will be for you to get the help you need to live a normal life again.

Social signs: Frequent Repetition

Needless to say, the first and most common sign of hearing loss is that you require that people repeat themselves frequently. It’s the number one way for those around you to tell that you’re not able to hear them as well as you used to – and that’s why it’s a good idea to ask your family members if they’ve noticed this when talking to you.

Another indication is that you struggle to keep up with conversations that involve two or more people – or find it difficult to hear people when you’re in noisy surroundings. Sure, most of us will have a bit of trouble hearing everyone clearly if you’re in a noisy place, but you need to take this into consideration with everything else as well.

Call your doctor and book an appointment to have your hearing checked out, first of all, and have a look at this article for the best hearing aid on the market so that you’re prepared.

Medically: A Family History

If someone in your family is struggling with their hearing and you’re noticing the same symptoms in yourself, it’s a pretty clear indication that you should book that appointment right away. These problems will often be passed down through the generations, and it’s better to get it confirmed sooner rather than later.

Another point to this is that you might have been exposed to very loud noises which have damaged your hearing. This might have been a single loud noise or something that happened over a longer period of time – either way, have a chat with your doctor.

Emotionally: Feeling Stressed Out

Not hearing people properly will cause a lot of emotional stress. You might not even think that it has something to do with you, rather than feeling annoyed that people talk so muffled or a bit stressed and strained from concentrating to hear what others are saying.

Those who let this go on without addressing the issues or realizing that they’re suffering from hearing loss may even withdraw from social situations in order to avoid embarrassing situations where they misunderstand others. 

Hearing Loss Is Manageable

There are so many ways to manage this condition and live a full life with hearing loss. Make sure you have it checked out, so you can get back to your normal routines again.  

Is It Time To Make Some Genuine Positive Changes In Your Life?

Is It Time To Make Some Genuine Positive Changes In Your Life_

We all need a bit of help to focus on the good things, and keep a positive attitude from time to time. It is, however, much easier said than done – and following through on those changes you swear you’ll make is a lot harder than it seems. Luckily, there are some tried-and-tested methods for making positive changes and actually sticking to them so that you can enjoy a happier and healthier you. Check out ways to make positive changes in your life today.

Feel the Pain First

Maybe you have tried to make positive changes in your life several times already. Exercising is a good example of this; we get highly motivated and sign up for a gym membership, only to feel less than motivated the day after. The problem is that you’re no longer feeling the pain that made you want to exercise – and you’re going to have to remind yourself about exactly how much you want it.

To a lot of people who are on a weight loss journey, this might mean looking at a picture of themselves and how they used to be. To others, it might mean imagining the feeling of being completely out of shape and having stuffed themselves with a large meal – the feeling sucks, and they don’t want to go back.

Feel the Pleasure

We’re doing this to rewire our brain slightly, so you’re going to have to stick with it for some time before you notice the changes you’re looking for. If you need extra motivation, you can have a look at My Fitness Prescription so that you get expert advice and help when you need it.

The next step on your journey to making positive changes in your life is to connect the changes you’re making with something pleasurable. After a long day of working hard on your goals, try to think about all the great things you’ve done for yourself before you fall asleep; how did it make you feel?

That way, you’re able to end your day with a positive feeling, and you can start the next day with a mind that is clear and focused. You know what you need to do to get where you want, and you know just how great it makes you feel – now you just have to do it.

Remember to Ask for Help

With so much at stake, it may feel frightening to start and try to make the changes you’re looking for. The fear of failing will often keep us from even attempting to reach our goals, so it’s important to know that failure is a good thing – and that’s it’s far better than not trying.

Is It Time To Make Some Genuine Positive Changes In Your Life_

Make Positive Changes in Your Life

Keep in mind that you should lean on someone and ask them for help with reaching your goals, whatever they might be. It’s not just because it makes it a bit easier to follow through but also because it’s good to talk to someone and have a person cheering you on. By doing these things, you can begin to make positive changes in your life today.

If improving your health and fitness is on your list, I’d love to help. Check out my coaching packages and let’s chat about your goals.

No More Pain: Simple Ways to a Stronger and Healthier Back

No More Pain_ Simple Ways to a Stronger and Healthier Back

With all the sitting we do, it’s no wonder that so many people struggle with back pain. In fact, most adults experience it during their life – and there is no better day to have your day ruined than having to suffer from back pain. Luckily, there are a few hacks to prevent the pain from ever occurring so that you don’t have to experience it at all. Here is a handful of excellent methods for preventing back pain and building a stronger, leaner, and healthier back that you can rely on for many years to come.

Your Posture

One of the many reasons to why that pain starts, in the first place, is because we sit all day long. We wake up and sit down for breakfast – before sitting down in our car to drive to work where we’ll be sitting for another eight hours. After this, we will, of course, go home to sit some more.

An ergonomic chair at work, as well as a standing desk, may help you a lot, in the long run, but try to think about your posture both while sitting and while standing. Have a look at this article to figure out if you’re doing it right – and try to focus on fixing it in case you’re not.

Your Mattress

While what you do during the day certainly matters in terms of how healthy your back is going to feel, how you sleep at night will also have a lot to say. We spend so many hours on our mattresses and, if it’s not good enough, it’s actually not that strange if your back is hurting.

Those suffering from back pain will find immense solace in a new high-quality mattress. Try to find either a Vi spring mattress or one with memory foam as these will give your back the kind of comfort and relief it needs during the night.

By sleeping on a low-quality mattress and sitting down all day with a bad posture, it would be quite strange if your back wasn’t hurting,

Remember to Exercise

When you’ve been struggling with this kind of pain for a while, you may have asked your doctor about it. Most of them will recommend that you exercise – and not only your back, but also your abs. By strengthening your core, you’re actually also reducing the amount of pain you feel in your back as your core will help you to stay upright.  Plus, it’s a great way to fix your posture so that you can both sit and stand in a healthy way.

Get a Stronger and Healthier Back

After a long day at work, the last thing we need is that excruciating back pain to keep us from enjoying ourselves. Help yourself by doing these simple things, however, and your back will thank you. Want more info on getting a stronger and healthier back? Check out this post!