If you are looking for some more natural methods of staying healthy and happy for the longevity of your life, one of the things you can think about bringing into your routine is essential oils. There are a massive array of essential oils in the world which can be used for a number of uses, and you can benefit from each and every one in a unique way. Here are some of the oils you can bring into your life this year. These essential oils you have to try can have a great impact on your life as a whole.
Lavender Oil
The first oil we are going to mention is lavender oil. This is by far my favorite and a great first oil. If you have a hard time relaxing in the evenings and sleeping through the night, this essential oil can be a really wonderful one to add into your routine. The smell of lavender is calming and the chemicals in the oil help us to feel more relaxed and sleepy. You can use a reed diffuser in your bedroom to spread the scent, or you can even massage some oil into your temples before bed to calm the body and mind.
CBD Oil
This next one is a little controversial in some circles, but CBD Oil such as from hempliving.co.uk can be used in a medicinal way just as much as it can be used as a recreational drug. CBD Oil has many health benefits which have been proven such as alleviating stress and symptoms of MS, treating cancer and shrinking tumors, and also reducing anxiety and depression. For an all-around great oil for your medicine cabinet, there really is no better choice than this.
Tea Tree Oil
Tea tree oil is an essential oil that has many benefits for the body. It’s especially useful when mixed with a carrier oil such as sweet almond oil. Tea tree oil has antibacterial properties. It can be the ideal choice for an acne treatment. It can also be used on the scalp to keep hair shiny and healthy. It’s a great natural beauty product which will definitely become a favorite in your home.
Grapefruit Oil
Grapefruits are a citrus fruit which can sometimes be a little bit of an acquired taste, however, it is a fruit which has many different benefits to our health and can be just as important in our diet and lemon. Grapefruit oil is ideal for people who suffer from IBS or inflammation in the body because the chemicals it contains can aid digestion and reduce swelling throughout our body. It’s an oil that’s a definite must in your kitchen. It can be incredible for your happiness and quality of life.
Eucalyptus Oil
If you have ever had a cold and used some Olbas oil for your congestion, you will have experienced the healing power of eucalyptus first hand. That fresh cool smell opens up your nasal passages and the chest is eucalyptus. It can be essential for people with asthma and respiratory issues. Have a cold? Get a bowl of boiling water with a few drops of eucalyptus oil and steam your face for 10 minutes. It’ll do your chest and nose wonders.
Essential Oils You Have to Try
When you’re looking for more natural healing treatments, you don’t want to neglect oils. There are so many benefits to them. What other oils are on your list of “essential oils you have to try”?
Want more tips on healthy living? Be sure to check out this post about staying motivated on your health journey.
