A lovely smile is top of many people’s wish lists, but for your health – it’s what’s behind the smile that counts. Your oral health is very important for your overall health, but are you taking care of it? There are some simple things you can do to take better care of your teeth and gums, so why not start today and take charge and get better oral health!
Start a better brushing routine
Do you brush your teeth as well as you should? Perhaps it’s time to start. Brush your teeth twice a day with a fluoride toothpaste. Many dentists recommend electric toothbrushes over manual ones, so choose from the best electric toothbrushes and revamp your cleaning routine. Despite what you might be used to, it’s recommended not to rinse after brushing to help the effects of the fluoride last longer. Remember to give your tongue a clean too to help remove excess bacteria that can build up there.
Many people neglect to floss, but it can keep your teeth and gums healthy as well as ensure your breath stays fresh. There are plenty of types of flossing tools you can use, and you can even buy an electric flosser to make the process quicker and can help prevent waste. Make flossing a regular part of your routine for great overall oral health.
Mouthwash can be a great part of your oral routine. Not only will it help to keep your breath fresh, but the best mouthwash will also help to prevent plaque build-up and whiten your teeth. A good mouthwash will make your mouth feel extra clean, showing that it’s doing its job.
Cut down on sugar
Do you have a high sugar intake in your diet? You could be causing more damage to your teeth than you realized. Sugar becomes acid in your mouth, which can ruin your teeth – causing cavities and plaque build up. Even people with a sweet tooth can cut down on sugar, it just takes a bit of discipline and trying alternatives. Many sweet cravings can be remedied with some fruit or using sugar substitutes to sweeten drinks. This will not only benefit your oral health, but it will have a great effect on your energy levels and waistline too!
Don’t put off the dentist
Many people fear the dentist, but it doesn’t have to be that way. A regular check-up with your dentist can help prevent mouth problems and ensures that your teeth stay looking their best. Book a check-up every six months to a year to make sure everything is in order. Put reminders in your calendar to make sure you keep up your appointments.
Better Oral Health
Taking better care of your teeth every day will help prevent all kinds of problems. Look after your teeth now, and they’ll still be there much later in life. If you want to boost your teeth further, take a look at ways to improve your smile and show off your pearly whites.