Common Eye Health Myths

Common eye health Myths

The Internet has made it easier for us to find information than ever before. This is something that a lot of people make the most of when they are trying to find out information about a certain condition or their health in general. However, the trouble is that there is also a lot of misinformation out there. The last thing you want to do is believe something that isn’t actually the truth. Before becoming a SAHM, I worked for a fantastic retinal specialist. I became a big nerd when it came to learning about eye health. I was also misinformed about a lot of things. Check out the most common eye health myths.

There is nothing you can do to stop vision loss

There is only one place to begin, and this is with the myth that you cannot prevent vision loss. You can. There are a number of things you can do to protect your eyes, including not smoking, eating a healthy diet, and controlling diabetes and blood pressure.

common myths about eye health

Squinting can damage your vision

In fact, crow’s feet, which are the pesky wrinkles around your eyes, are the worst thing that can happen as a consequence of squinting. If you have crow’s feet, find out how to get rid of them at Although squinting does not cause damage, it is important to note that it could be an indication that there is an underlying problem, and so it is worth booking an appointment and exploring this further.

Reading in dim light will wreck your vision

There is no denying that this can become more difficult the older you get. However, it won’t hurt your eyes. If you are worried that your vision is getting worse now you are older, it is important to adapt your vision care accordingly. Head to for more information about this. In terms of reading, it is good for your brain and your eyes. The dim light doesn’t impact anything, apart from making it a bit more challenging.

Spending hours in front of a computer screen will damage your vision

Using a computer will not hurt your eyes. However, you can experience eyestrain or fatigue, which causes you to lose focus, if you have been sat at a computer for hours on end. This can also cause headaches and brown pain. Not only this, but people tend to blink less when they are working on the computer, which can make your eyes irritated and dry. This is why it is important to look at objects far away and take frequent breaks from your PC. You also need to make sure that your monitor is a minimum of 18 inches away from your face.

Eye Health Myths

Hopefully, you now have a better understanding regarding some of the most common eye health myths. It is important that you can distinguish the truth from the fiction so that you are able to care for your eyes in the most effective manner. A big tip that I learned from my previous job is the importance of noting any changes. New floaters, flashes of light, or a vision decrease should be directed to your eye doctor. Always better to be safe than sorry.


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