But First, Coffee: How Is Coffee Made?

But First, Coffee

My day doesn’t start without a  great cup of joe. It’s what this Mama needs to conquer the day with a house full of kiddos. You’ve heard the saying, “but first coffee”.  For better or worse, we are addicted to that glorious mug of dangerously dark liquid. It’s the elixir of life — dramatic? Maybe, but it’s pretty dang awesome!

But what does it take to make a great batch of coffee?

We’re not talking about whether you use one teaspoon and milk first or go straight up black. No. We’re talking about the beans, in which your coffee crop can only be as good as your coffee trees.

Of course, there’s much more to it than just planting good trees. Growing strong, healthy, and super-productive plants mean paying attention to several critical variables. So, without further ado, here’s the secret process behind your favorite mug of the good stuff. Who would have thunk it, right?

But First, Coffee

Location Location

Yup. Location is the most important factor in the whole process. No ifs or buts. It’s about being somewhere that offers up the optimum conditions in terms of climate, precipitation, temperature and sun intensity. It’s about finding a pocket of the planet where the temperature is between 21°C and 22°C, there are 1800 hours of sunshine a year, and the rainfall dances somewhere between 1,500 and 2,000mm annually. That’s perfect.

Throw Some Shade

It’s pretty darn important that coffee trees get no more than 1800 hours of sunshine per year, which is where shade slips into the equation. But it’s not as simple as saying, “well, we get 2,300 hours of sunny days, so we need to use 42% shade cover,” because it’s there are other elements that need your attention, like drought or a lack of rainfall. That’s where shade plays a role in water retention. Crazy, huh.

The Secrets Of Soil

Nutrition. Weed management. Preventing diseases. Fighting off fungi. It’s the challenge that never stops. The trick is preparing the soil before planting the seedling, quickly followed by maintaining it with due care and attention during the first growth phase, as this will continue to impact the tree throughout its life. It’s no wonder so many coffee growers have to save the ‘contact us’ page of the fertilizer suppliers website and make sure everything is at optimum levels on that side of things – soil acidity is just too important to ignore.

Don’t Be Too Dense

When it comes to planting your trees, you need to know what sort of climate and soil conditions you’re playing with. Good sun exposure means you can plant more, lots of shade means you need to be a bit more conservative. Then there is the sort of tree your planting, the size of the variant, the layout you opt for and the spatial arrangement.

Coffee Is Life

All that dedication (and more) just so you can kickstart your day with a grin. Crazy, right? Thanks to those

3 Solutions For A Low Self-Esteem

3 ways to boost low self-esteem

We all suffer from a low self-esteem from time to time. If you are currently going through such a phase, the first thing is to remember that it is likely to pass at some point in the future. Of course, no matter how much you do it is sometimes the case that you simply have a chronic kind of low self-esteem, and in those cases, it can be distressing trying to get past it.

There’s always a possible solution, so don’t worry that you are stuck with a low self-esteem forever. Let’s look at some of the solutions you might want to consider for a low self-esteem. As long as you try to follow, you are bound to see some kind of an improvement in your self-esteem, even if it is gradual at first. Persist, and even better results are sure to come.

Does The Outside Match The Inside?

One of the most common causes and underlying problems with low self-esteem is that you don’t feel as though your outward appearance is how you feel on the inside.

In extreme cases, it might be that you feel you are the wrong gender outwardly. In lesser cases, it could be that you’re not happy with a specific part of your body. Either way, you’ll find that one of the best cures for a low self-esteem is to make sure that you’re happy with how you appear and that you feel it matches how you feel inside. This could mean you want to look into getting silicone implants, or it could be that you just want to change how you dress.

Whatever it takes, it’s worth considering if you genuinely believe that it will help you underlying feelings of low self-worth. It’s important to understand when it comes to changing our appearance that you understand the importance of working on you first. You want to be sure that this is what you truly want. If you’re not happy on the inside, it’s unlikely that any physical changes will cure that.

What Have You Done Lately?

Here’s something that can give your self-esteem an effective and quick boost: achieving something you have always wanted to do. It might be that your low self-esteem has put you into a position where you don’t feel capable of achieving things. If that’s the case you should make sure to try and break that cycle. Easier said than done, but it’s a good idea if you want to try and fix the real problem.

As long as you start to achieve things, big or small, you will find that you can see a great improvement in your self-esteem after a while. Ask yourself what you should do next, and go for it with all you have.

What About Helping Others?

Arguably the single best way to feel better about yourself is to find a way to help others. If you can do that, you’ll find that you feel better instantly, all while doing good for others. This is the single best thing you can do to feel better, so make sure that you consider it.

Common Eye Health Myths

Common eye health Myths

The Internet has made it easier for us to find information than ever before. This is something that a lot of people make the most of when they are trying to find out information about a certain condition or their health in general. However, the trouble is that there is also a lot of misinformation out there. The last thing you want to do is believe something that isn’t actually the truth. Before becoming a SAHM, I worked for a fantastic retinal specialist. I became a big nerd when it came to learning about eye health. I was also misinformed about a lot of things. Check out the most common eye health myths.

There is nothing you can do to stop vision loss

There is only one place to begin, and this is with the myth that you cannot prevent vision loss. You can. There are a number of things you can do to protect your eyes, including not smoking, eating a healthy diet, and controlling diabetes and blood pressure.

common myths about eye health

Squinting can damage your vision

In fact, crow’s feet, which are the pesky wrinkles around your eyes, are the worst thing that can happen as a consequence of squinting. If you have crow’s feet, find out how to get rid of them at https://health.howstuffworks.com/skin-care/beauty/anti-aging/5-tips-to-get-rid-of-crows-feet.htm. Although squinting does not cause damage, it is important to note that it could be an indication that there is an underlying problem, and so it is worth booking an appointment and exploring this further.

Reading in dim light will wreck your vision

There is no denying that this can become more difficult the older you get. However, it won’t hurt your eyes. If you are worried that your vision is getting worse now you are older, it is important to adapt your vision care accordingly. Head to http://eyesonrochester.com/ for more information about this. In terms of reading, it is good for your brain and your eyes. The dim light doesn’t impact anything, apart from making it a bit more challenging.

Spending hours in front of a computer screen will damage your vision

Using a computer will not hurt your eyes. However, you can experience eyestrain or fatigue, which causes you to lose focus, if you have been sat at a computer for hours on end. This can also cause headaches and brown pain. Not only this, but people tend to blink less when they are working on the computer, which can make your eyes irritated and dry. This is why it is important to look at objects far away and take frequent breaks from your PC. You also need to make sure that your monitor is a minimum of 18 inches away from your face.

Eye Health Myths

Hopefully, you now have a better understanding regarding some of the most common eye health myths. It is important that you can distinguish the truth from the fiction so that you are able to care for your eyes in the most effective manner. A big tip that I learned from my previous job is the importance of noting any changes. New floaters, flashes of light, or a vision decrease should be directed to your eye doctor. Always better to be safe than sorry.