Effective Ways of Dealing with Stress and Anxiety

Effective Ways of Dealing with Stress and Anxiety

The 21s century is pretty amazing with all the impressive technology that we have at our finger tips. But with that technology comes a fast-paced and extremely impersonal world. We are all so busy. We may have acclimated to the fast-paced, technologically baffling and increasingly impersonal world we live in, but that doesn’t mean that we are immune to the physical and psychological toll it takes on us. The 21st century can be a cause of enormous stress and anxiety. If we allow them to, these issues can have a huge effect on our quality of life. Here are some practical and effective ways in which we can deal with them.

Confront the Causes

We all have a predisposition to burying our head in the sand when it comes to confronting the causes of our anxieties. Whether it’s money trouble, problems at work or relationship trouble, you need to confront the causes. Credit card debt, for example, can easily become compounded it left unattended. As interest rates rise, debt can become more and more crippling, while moving the debt to any of the best 0 APR credit cards can make it much more manageable. Likewise, confronting a work colleague about behavior that upsets or offends you is infinitely more productive than letting your ill feelings fester. Whatever the cause of your stress, you gain nothing from ignoring it.

Ask Yourself, “Does it Matter?”

These days we all have a tendency to focus a little too much on the minutiae. Call if first world problems or call it a consequence of modern living, we all have a tendency to sweat the small stuff. If you find yourself worrying about the little things, take a deep breath and ask yourself, “Does it really matter?”

Does it really matter that you missed the bus and will have to wait ten minutes for the next one? Does it really matter that the guy in front of you in line got the last danish? Sometimes we owe it to ourselves to keep our minds on the things that really matter.

Exercise

It’s much harder to have a healthy mind without a healthy body. So if it’s been a while since your workout clothes saw the light of day, it may be time to dust them off and hit the gym. Exercise is one of the best stress busters there is. The release of dopamine and endorphins that are triggered by exercise gives our sense of well being a colossal boost and lends us a much-needed sense of perspective on our problems.

Never Underestimate The Power of a Healthy Diet

There’s very little about the human condition that isn’t contingent upon the foods we put in our bodies. It’s impossible to achieve mental wellbeing on a diet of fast food. Make sure that your plate has a healthy dose of natural stress-busting foods like Swiss chard, asparagus, nuts, avocado, and berries.

Unplug to Ease Stress and Anxiety

Sometimes the best thing you can do is unplug to ease stress and anxiety. Turning your phone off and closing your laptop can give you some peace from the chaos. The constant ringing and dinging can really take its toll. If anxiety and stress have plagued you for too long, it’s about time you took control of your life!

Run For The Hills: Supplements for Running?

run for the hills: supplements for runners

I’m training for a 5K in the Fall! Well, I’m currently researching training for a 5K. I love working out but I’m not a great runner, so I’m challenging myself and stepping outside of my comfort zone by participating in this 5K. (Stay tuned for all that info later.) With that, I thought I would check out what possible supplements runners need.

Anyhoo, if you are a runner, you already know the importance of a healthy and balanced diet. It provides your body with all the essential energy that it needs to keep going in your runs and ensures that it isn’t depleted of any other essential nutrients. Plus, a well-balanced diet will have all of the protein needed for the body to quickly recover after each run.

run for the hills: supplements for runners

However, if you are following a restricted diet, you might find that you struggle to get some nutrients into your body. Even if you do get all the nutrients that you need, you might want to increase your intake of certain ones so that you can improve your performance. Whatever your reason, there are a few different supplements that you might want to start taking when you run on a regular basis. Here are a few key suggestions.

Caffeine

Caffeine can help you keep going on all of your long runs. However, it’s probably not wise to drink a Venti or two just before you head out but having a small cup before you run can help you reap the benefits of coffee!

Turmeric

Turmeric can help the recovery process after all of your runs, especially if you ever injure yourself. The spice is known as an anti-inflammatory and can help to reduce any swelling in the muscles. That’s not all, though, as it is also an antioxidant so can help provide oxidative stress release to the body. Plus, it helps supports the joints and improves overall muscle health.

Protein Powder

As someone who is regularly working out, your body will need a lot of protein. It will use all the protein to help strengthen the muscles and repair them after each running session. You should be able to get enough protein from healthy sources, such as poultry, leafy greens, and dairy products. But it’s always a good idea to boost your intake with some protein powder. This is especially the case when you increase the intensity or length of your runs, as all that protein powder will help speed up recovery.

Omega 3 Fish Oils

Another supplement that can help reduce inflammation in the body is Omega 3 fish oil. Taking plenty of these oils can help prevent too much pain from any potential running injuries. It can also help to reduce any muscle soreness and aching after particularly strenuous workouts.

Beetroot Juice

The nitrates that are in beetroots are known to help increase performance in long runs. So, if you have a long race coming up, such as a marathon or ultramarathon, you might want to start taking some beetroot supplements. You can even buy beetroot shots that you will be able to take while you are on your long runs to give yourself a little boost.

5K Training with the Proper Nutrition for Runners

It’s important for anyone, athlete or not, to have proper nutrition. I will be training for this 5K with the proper nutrition for my mind and body. I always say, “feed the mind, fuel the body” and that’s exactly what I intend to do. If you are wanting to reach your health goals, I would LOVE to help you. Shoot me an email laura@nauandforever.com and let’s chat!